Hair is one of the most important parts of the body, which adds to the beauty and personality of the person. But today most people suffer from problems of hair loss due to reasons like pollution, emotional stress, malnutrition, over coloring of hair, harsh chemical based shampoos and various other kinds of reasons.
Prevention is always better than cure. It is better to prevent hair loss than to try to cure it. Take good care of your hair, keep it healthy and avoid the problem of hair loss is in the first place to treat hair loss.
Here are some tips to avoid a large portion of hair loss:
1. Maintain a cheerful and good mood.
Prevention is always better than cure. It is better to prevent hair loss than to try to cure it. Take good care of your hair, keep it healthy and avoid the problem of hair loss is in the first place to treat hair loss.
Here are some tips to avoid a large portion of hair loss:
1. Maintain a cheerful and good mood.
Emotional stress and mental tension can cause hair loss and long term bad mood will repaid hair loss. It is vital to reduce the stress and pressure on your mind.
2. Eat a healthy and balanced diet.
2. Eat a healthy and balanced diet.
Poor nutrition and vitamin uptake is responsible for a great deal of hair loss. Nutritional deficiencies, eating disorders and excessive amounts of certain vitamins, such as A and E, can cause hair loss. So eat healthy and balanced is helpful to prevent hair loss.
3. Wash your hair regularly in warm water and use a deep conditioner.
3. Wash your hair regularly in warm water and use a deep conditioner.
If the scalp is dirty or if your hair is too brittle or dry then there will be more hair loss. Wash hair clean in order to avoid vestigial chemical shampoo and dirty scalp which will harm for your hair and may cause hair loss.
4. Take care of your health.
4. Take care of your health.
Chronic illness, high fevers and infections can lead to hair loss. Bad health is a potential cause of hair loss. Take care of yourself is related to the health of your hair.
5. Avoid using harsh chemicals.
5. Avoid using harsh chemicals.
Hair dyes, other chemical treatments, irons, and blow dryers are alright in moderation, but it is not healthy for the hair, and the outcome can be damaged hair. Chemicals tend to badly damage the hair and cause brittleness and breaking.
6. Avoid some hair styles.
6. Avoid some hair styles.
Avoiding hair styles that require a lot of pulling and brushing of the hair is suggested. The pulling of the hair stretches these hairs, sometimes causing damage. The pulling stretches and breaks the hair and cause hair loss.
