The best ingredients for dull skin

These are simple mixtures you put together using natural ingredients and then apply to your face.

So what are the best ingredients for dull skin?

You're looking for natural exfoliators to slough off the dull skin on the surface and moisturizers to bring your skin alive.

Fortunately, nature is full of perfect solutions in the form of fruits which work to tone and cleanse our skin gently but powerfully.

They're also rich in enzymes, vitamins and minerals. Rich in antioxidants, fruits work to fight the free radicals in the environment and help our complexions.

Here are of the best to use on your face:

• The banana helps to cleanse, moisturize and soften skin. It makes a fine face pack just on its own. Just mash it up and apply it to your face.
• Papaya and pineapple are both powerful but gentle exfoliators and can be used individually or blended together.
• Coconut is a sublime moisturizer. Adding in some coconut oil to your fruit pack works wonders with dry skin.

Fruits work wonderfully but for a real power experience, you need to add in some Thai herbs. Lemongrass, Kaffir lime, tamarind and others work synergistically with the fruits to deliver even more power effects on your skin.

You can choose a herb depending on your type of skin. Kaffir lime works well with oily skin, for example.

Another nice routine is to use herbal face packs as part of a regular de-stressing session. As the herbs gently work on your face, you can lie back and relax your mind and lower the stress that contributes to a dull face.

You can't halt the march of time but you can do your utmost to minimize its effects. Using a face pack for glowing skin is one of the best things you can do to banish dull skin and look your best.

The Best Ingredients for Dull Skin

These are simple mixtures you put together using natural ingredients and then apply to your face.

So what are the best ingredients for dull skin?

You're looking for natural exfoliators to slough off the dull skin on the surface and moisturizers to bring your skin alive.

Fortunately, nature is full of perfect solutions in the form of fruits which work to tone and cleanse our skin gently but powerfully.

They're also rich in enzymes, vitamins and minerals. Rich in antioxidants, fruits work to fight the free radicals in the environment and help our complexions.

Here are of the best to use on your face:

• The banana helps to cleanse, moisturize and soften skin. It makes a fine face pack just on its own. Just mash it up and apply it to your face.
• Papaya and pineapple are both powerful but gentle exfoliators and can be used individually or blended together.
• Coconut is a sublime moisturizer. Adding in some coconut oil to your fruit pack works wonders with dry skin.

Fruits work wonderfully but for a real power experience, you need to add in some Thai herbs. Lemongrass, Kaffir lime, tamarind and others work synergistically with the fruits to deliver even more power effects on your skin.

You can choose a herb depending on your type of skin. Kaffir lime works well with oily skin, for example.

Another nice routine is to use herbal face packs as part of a regular de-stressing session. As the herbs gently work on your face, you can lie back and relax your mind and lower the stress that contributes to a dull face.

You can't halt the march of time but you can do your utmost to minimize its effects. Using a face pack for glowing skin is one of the best things you can do to banish dull skin and look your best.

How to Get Clear Skin in 7 Days - Without Spending on Any Skin Product

1.) Wash your pillowcase at least once a week. Dirty pillowcases are breeding grounds for bacteria, which will make your flare-ups worse.

2.) Avoid areas with heavy, greasy air whenever possible. This includes restaurant or fast food kitchens, and even subway tunnels.

3.) Drink at least 100 oz or more that eight glass of water per day. Water keeps the skin hydrated and is healthy for every part of your body.

4.) Break a sweat not less than 30 minutes per day. Running, dancing, sports, aerobics or anything that can get yourself to sweat! Sweating clears your pores and clears up your complexion.

5.) After having any exercise takes off sweaty clothes as soon as possible, and try to dry off your body with a clean towel.

6.) Wash your face two times a day once in the morning and once at night. Get a gentle cleanser, and be gentle because scrubbing your acne spot too much will certainly helps it to be worse.

7.) In case you have an oily skin you can consider in adding a toner to your regimen. Contrary if you do not have oily skin try to avoid astringents they might be able to even make the skin worse.

8.) Moisture using an oil-free moisturizer made specifically for the face. Please do not just dab on any body lotion and avoid using heavy creams too.

9.) Exfoliate your skin 2-3 times a week. Do not overdo it or else your skin become dehydrated.

10.) Treat yourself with a relaxing mud mask once a week to provide skin an extra boost.

11.) Check with the local spas and salons to check out if perhaps they offer specific facial treatments for people with mild to moderate acne.

12.) Don't try to pick! I know it is tempting, but it will simply make that acne last even longer.

13.) If you are using cover-up or foundation, make sure you put it on with a fresh applicator every time. Makeup can be a breeding ground for bacteria and make your acne worse. So dispose off any foundation and cover-up every 90 days.

14.) Lastly if you a severe acne sufferer I highly recommend you to seek a dermatologist first in case your skin is really sensitive.

Anti-Aging Tips For Your 30's

Once you reach the big 3-0, you will notice that signs of skin aging such as wrinkles and fine lines start to become more visible. The signs of aging during your 20's become more pronounced and you'll also notice that the texture and elasticity of your skin starts to change. It is for these reasons why women in their 30's become more concerned with anti aging products and treatments in the hope of looking youthful for as long as possible. There are many ways to fight skin aging when you're in your 30's. Let me share to you some of them.

1. Incorporate anti aging products to your skin care routine. Add skin products with age zapping ingredients such as retinoids and alpha hydroxy acids to your daily skin care regimen. These two are great anti aging ingredients which help stimulate collagen production, smooth lines and even out your complexion.

2. Use an eye cream. Actually, you should have already introduced eye creams on your skin care regimen as early as your 20's. But if you're still not using one, it's very important to use one especially now that you're in your 30's. Aside from protecting and hydrating your delicate eye area, eye creams can also correct free radical damage. Just a tip, when choosing eye creams make sure you choose something with sunscreen and antioxidants.

3. Apply sunscreen daily. Preventing sun damage is probably one of the most important, if not the most important, anti aging steps you should consistently do. Skin aging is caused by the sun's harmful UV rays so applying sunscreen everyday, especially when you're in your 30's, regardless of the weather, is a great way to protect your skin and delay the appearance of wrinkles. Avoid unprotected sun exposure at all costs.

4. Indulge in a facial skin treatment once in a while. Pampering your skin with anti aging facial skin treatments can help rejuvenate and firm up your skin which can help you achieve that youthful glow.

5. Sleep well. For you to look and feel youthful and rejuvenated, it is very important to get a good night's rest everyday. Even if you put loads of anti aging products on your face, your anti aging skin care regimen won't be complete without adequate sleep. We need at least 7 to 8 hours of sleep everyday to repair cell damage and recuperate from all the stress we have gone through during the day.

Best Antioxidants for Your Skin

Antioxidants help fight free radicals, which are unstable compounds that attack cells and cause wrinkles and dull skin. How do you know which is the best for your skin with so many on the market? It's actually good to have a combination of antioxidants in your daily regimen since they have multiple functions.

Green tea

What it is: Green tea extracts are derived from the Camellia sinensis plant; you may also want to drink tea brewed from the plant for internal benefits. Green tea contains a number of powerful polyphenols.

How it works: Research has shown that when EGCG is applied before or immediately after UV exposure, it helps correct cellular changes caused by damaging UV rays.

Shopping tip: Make sure there's enough green tea extract in the product you choose; if there's too little, it might not be effective. Creams that contain enough of the extract look brown.

Idebenone

What it is: Idebenone (pronounced E-d-buh-known) is a more stable relative of the antioxidant coenzyme Q10.

How it works: Idebenone penetrates better than coenzyme Q10 and offers more protection from the oxidation caused by free radicals. It also protects skin cells from the damaging effects of UVB rays.

Try it first: Be sure to do a patch test before committing to regular use of a product containing idebenone; about 1 out of 10 people has an allergic reaction to the antioxidant.

Resveratrol

What it is: This oldie-but-goodie antioxidant is a polyphenolic compound found in grapes, berries, cocoa, and even peanuts.

How it works: Studies show that resveratrol confers great benefits when applied topically. When resveratrol is applied before sun exposure, it reduces the production of damaging free radicals and other sun related skin damage. It can also help slow the development and growth of skin cancer tumors.

Vitamin C

What it is: This familiar powerhouse vitamin is an essential antioxidant for the skin, meaning that it is critical but is not produced by the human body. Vitamin C comes in a number of forms, but the purest version is ascorbic acid.

How it works: Of all the antioxidants, vitamin C is backed by the most research demonstrating its benefits for the skin. Vitamin C has proven anti-inflammatory benefits, as well as collagen building and sun protecting benefits.

Pregnancy Safe Skin Care

Let us help you with the changes that pregnancy can bring to your skin, so you can cherish this time and truly glow. Most organic and natural skincare brands do not contain any of the possible harmful ingredients which could potentially affect the health of your developing baby. Many women choose to follow an organic natural skincare regimen as possible when they are pregnant and breastfeeding. A women's skincare needs change during pregnancy. Pregnancy brings a lot of changes with the hormonal fluctuations that cause havoc to the skin. Also after your child is born sleepless nights, breastfeeding and the increased stress, your skin and hair needs a lot of tender loving care. Using gentle ingredients will revive dull tired skin, nourish your scalp and hair and soothe any irritation.

Blemished and oily skin that is affected by hormonal changes is brought back to a balance by using pure oils that resemble skin's own sebum. Using a natural range of skincare will also naturally heal and soothe with anti-bacterial ingredients any hormonal changes that occur that causes acne and blemishes. AHAs (including glycolic or lactic acids), vitamin C serums (and other antioxidant serums) are great ingredients to use for blemished skin while you are pregnant. Lactic acid does not treat acne but it does effectively clean out clogged skin pores which can lead to acne.

Stretch marks - Stretch marks and pregnancy is a common concern of expecting moms. During the second and third trimesters your uterus will grow rapidly, stretching the skin over the abdomen and tearing the connective tissues in the dermis. The torn tissue heals with irregular scars known as stretch marks (striae gravidarum). Growth of fat deposits in the breasts, hips, thighs, and buttocks can cause stretch marks in these areas as well.
Stretch marks and pregnancy affect up to 90% of all women. They occur more often in first pregnancies, the fair-skinned, and the overweight. There is definitely a genetic component so you may not be able to avoid them, but there are things you can do to minimize your risk. Certified organic body oils that is naturally rich in antioxidants and nutrients with pure oils that is readily accepted by the skin will increase elasticity and help prevent stretch marks by protecting and strengthen the skin. Massage with plant oils and safe essential oils to your abdomen, thighs and breasts, hips and buttocks, twice daily to help prevent and minimize them. Always apply to damp skin for deeper penetration and greater efficacy.

Vitamins - Vitamin C helps to speed wound healing, and maintaining collagen which is a protein necessary for the formation of connective tissue in the skin. Also include food sources in your diet that are rich in Vitamin C. Vitamin E which is also a anti-oxidant is also beneficial for wound healing and to keep the skin supple. Include food sources such as avocado, eggs and cold pressed oils.

Tips to maintain good skin during and after pregnancy

1. Use body oil to minimize stretch marks. Certified organic Jojoba oil is great to use to alleviate itchy skin. Certified organic Rosehip oil is multi purpose oil that can be helpful to repair the skin, reduce the appearance of stretch marks, acne scars and help the symptoms with dry itchy skin.

2. Body brush daily to exfoliate skin, help to eliminate toxins and stimulate circulation. Always be gentle when you are body brushing.

Chloasma is also known as the mask-of-pregnancy and affects nearly 75% of all pregnant women. The best way to keep your skin free of dark pigmented spots on your face is protect it daily with a natural mineral foundation that uses zinc oxide and titanium dioxide that are sun protective ingredients to provide coverage and to hide the spots

So why using a certified organic beauty brand is a safe alternative?

Natural, certified organic safe facial and body care is an important part of a healthy lifestyle, and is an essential aspect of pregnancy. Their products are free of chemicals and synthetics, artificial dyes and fragrances, T.E.A., D.E.A., Glycols, Silicones and PEGS. Their products are Ethoxylated and Formaldehyde free. They contain no parabens or petroleum derivatives, no sulphates, and are never tested on animals. They contain preservatives that are based on natural ingredients as well as food grade preservatives such as potassium sorbate which are Certified Organic to International Food Grade Standards. They are naturally processed, and raw when possible. All items are packaged in glass, and/or safe packaging when possible, to maintain the quality and integrity of these high-grade ingredients. Certified organic ingredients contain no pesticides or pesticide residues.They are designed to nurture, soothe and heal women on their all-important journey of nurturing life, to give you peace of mind as you nurture yourself and the life within. Only organic, food-grade products with naturally processed ingredients are safe alternatives for pregnant women.

Healthy Skin Tips

Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes.

Below are 10 tips that will help you on your way to clear, beautiful skin.

1. Your outside appearance reflects what's on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.

2. Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.

3. Moisturize! Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Moisturizing for men is just as important as the oils in men's skin can be lost more easily than those in women.

4. Protect yourself from sun and tanning studio's. The sun and tanning studio's are the main reasons for premature aging. By applying self tan spray or keeping your face well protected from UV rays can help to prevent premature aging.

5. Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.

6. Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean.

7. Try and maintain a constant sleep pattern. Sleep is the body's time to restore itself and to re-energies the body's organs and skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.

8. Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.

9. Do not squeeze spots. Although very tempting, by squeezing spots and black heads, the disease spreads and your acne will not disappear. By not squeezing your skin can heal the spot on its own and scars will not be formed. Constant squeezing of spots will cause scarring of the skin.

10. Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies. By David Rice

Winter Skin Care Tips

Once the weather has turned crisp and people start bundling up from the cold, most skin care regimes go out of the window. Skin takes a beating during the winter months and becomes tight, dry, dull and lacklustre from neglect and adverse weather conditions. Some people even develop skin conditions such as flaking, cracking and eczema. The secret to beautiful skin during the summer months is to keep up skincare regimes all year round and that includes during the frigid winter months.

One skincare routine that most people stop during winter is the religious application of sunscreen. Despite the lack of sunshine, skin can still be damaged during winter by harmful UV rays and glare from snow, causing wrinkles and aging especially in the fine skin around the eyes. Sunscreen should still be applied on a daily basis - use a broad spectrum sunscreen and apply it to all exposed areas, including the hands and face at least half an hour before going outside.

Skin also needs intensive moisturization during winter. Skin loses its natural oils because of the harsh weather conditions and indoor heating which saps the skin of its natural hydration, making it more fragile and prone to damage. The body and face should be moisturized on a daily basis, especially those areas that are covered up by winter woollies, as this will stop the skin from drying out and will maintain the natural oils.

Sometimes the facial moisturizer that worked well in the summer months will need to be changed in the harsher winter months. An oil based moisturizer should be considered as the oil will create a protective layer and will retain more moisture. However, care should be taken in choosing the type of oil because some clog the pores and cause even more skin problems.

Non-clogging oils such as avocado, mineral, sandalwood or primrose should be used and Shea oil should be avoided. Look for products containing humectants - these are substances such as glycerine, sorbitol and alpha-hydroxy acids which draw moisture into the skin and keep it hydrated. Apply a specialized eye area cream nightly to keep the eye contour area looking plumped up and fresh.

Hot showers and baths can also damage the skin by stripping it of its natural acid mantel, which leads to dry skin. Taking cooler baths and shorter showers will help to maintain the skin's natural defences and lipid barriers and will help to prevent that winter crocodile skin. Oatmeal or baking soda in the bath can help relieve itchiness. Indoor heating dries out the air, so a humidifier might be useful in preventing the skin from drying out.

The skin on the hands and feet is also affected by winter cold because the cold and dry weather strips away what little moisture the hands hold. Hands and fingers can become dry, cracked and itchy so gloves should always be worn when outside. Don't use wet gloves or socks as these also cause cracking. Moisturize the hands and feet every night before going to sleep with an intensive moisturizing butter that contains petroleum jelly or glycerine.

Tips to Nourish your Skin

You can make your own nourishing products and follow a regular skin care routine to keep your skin nourished and healthy. If you have dry or normal skin, you should use a face wash twice a day, a face scrub once a week and a face pack once a week.  If you have oily skin, you will need to use a face wash thrice a day, a face scrub twice a week and a face pack once a week.

Some easy-to-make nourishing skin care products are listed below.

If you have dry skin, you will need: avocados, walnuts/almonds, brown rice, pineapples, black /Bengal gram flour.

•    Face wash: Soak a cotton ball in fresh pineapple juice and gently rub your entire face with it. Pineapple juice is mildly acidic and will cleanse your skin without leaving it dry.

•    Face scrub: Lightly grind a little brown rice to obtain a coarse flour.  Soak about 1 tablespoon of the nuts in a little water overnight and then grind it into a thin paste. Add one teaspoon of rice flour to this paste and use the mixture to cleanse and moisturize your skin.

•    Face pack: Blend an avocado to obtain a thin paste. Mix this paste along with 2 teaspoons of gram flour to form a smooth paste. This face pack will help to nourish and moisturize your skin.

If you have oily skin, you will need: Lemons, oranges, strawberries, Bengal gram flour, Fuller's earth

•    Face wash: Soak a cotton ball in a little fresh Lemon juice, gently rub your entire face with it and then rinse it off. Lemon juice is a relatively strong natural acid and will dissolve the excess oil on the surface of your skin as well as unclog blocked pores.

•    Face scrub: Crush 3 to 4 berries and mix the juice with a teaspoon spoon of sugar and half a teaspoon of flour. Use this paste to exfoliate your skin and even out your complexion. Berries have astringent properties and are also rich in antioxidants and vitamin A which helps to nourish and fortify the skin.

•    Face pack: Mix about 3 tablespoons of fresh orange juice and 1 ½ tablespoons of Fuller's earth and use the paste as a nourishing and cleansing face pack.

If you have normal skin, you will need: grapefruit, watermelon, cucumber, honey, banana, brown rice, Fuller's earth.

•    Face wash: Dip a cotton ball in a mixture of fresh grapefruit juice and watermelon juice and massage your face with it. Grapefruit juice helps to cleanse the skin while watermelon juice helps to nourish and moisturize it.

•    Face scrub: Mash or blend ½ a banana and mix in a few spoons of coarse brown rice flour to obtain a gentle, nourishing exfoliating scrub.

• Face pack: Mix fresh cucumber juice, honey and Fuller's earth so that you have a smooth paste. Use this paste as a face pack to cleanse, nourish and soothe your skin.

2 Magical Home Made Remedy for Wrinkle + Dry Skin

Skin ageing is inevitable. As we age, we will all eventually face the same issues with our skin. Unfortunately, there is no elixir of youth that can make us look young forever. But there are all sorts of products in the market today that of course promises to solve all our skin ageing woes. Be wary though, because not all products in the market live up to its promises. Some of them actually cover up the problem, hence creating more problem over time because it's not treated right at the source. With this, let me share to you some of the top skin ageing problems and how to effectively treat them. Here are some of them.

1. Wrinkles and Fine Lines

Almost all the anti ageing creams in the market zero in on this skin problem. To be able to effectively treat the problem, we must first know what causes it. Wrinkles and fine lines are basically caused by unprotected exposure to the sun and smoking. Unprotected exposure to the sun as well as smoking makes your skin dry which quickens the development of these lines. Exposing yourself to the sun without any protection also promotes squinting hence the lines on your forehead and eye area. Wearing sunscreen everyday and quitting smoking can definitely help keep wrinkles and fine lines at bay. Try it and see your skin improve.

The antioxidants involved are catechins and epicatechins. These compounds are found in the leaves of all tea varieties. However, they're diminished by oxidation, which is part of the fermentation process used to make black tea. Green tea is not fermented and undergoes less oxidation.

2. Dry skin.

Dry skin is caused by many things. It can be caused by smoking, unhealthy diet, harsh cleansers and aversion to moisturizers. Our skin gets depleted with moisture in our day to day activities so it's very important to moisturize properly. It is also very important to keep yourself well hydrated by drinking at least eight glasses of water everyday. Like what I've said, dry skin makes the skin more prone to wrinkles. It's like a domino effect so it's important to stop the problem right at the source.

Cornstarch. You may think cornstarch can only be used to thicken your gravy, but it's also useful in easing itchy, dry skin. Sprinkle a handful in the bathtub and have a soak.

Best Wrinkle Treatment to do From Home

Wrinkles are a part of the normal aging process, they can develop more commonly on the areas of the body that are exposed to the sun; forearms, hands, neck and face.

Exposure to the sun is one of biggest contributors to them, although genetics plays the most important factor in the structure and texture of the skin.

Smoking, dust, wind and heat are environmental exposures that can contribute to wrinkles also.

Nowadays there are plenty of options that could aid in the elimination or at least reduce their appearance.

Some of the most important wrinkle treatments are surgery, medications, fillers and skin resurfacing techniques.

What Causes Wrinkles?

There are many factors that can cause wrinkles development, but among them the next three are probably the most common.

Light skin: The sun can inflict more damage to people with light skin, which further increases wrinkles.

Smoking: According to the experts, smoking causes the skin a reduction in blood supply.

Genetic factors: If your parents acquired them earlier in life you have more possibility to develop them than if it was the opposite way.

Common Treatments

These cosmetic procedures are able to soften the lines that cause the sun, aging and smoking.

The results vary depending on the kind of treatment employed.

Facial fillers

These are injectable fillers, they are less expensive than traditional face lifts and could give you better results.

The results can be seen in less than a half an hour and could last to up one year.

Unlike Botox which relaxes the muscles, these fillers fill in the lines with many different substances, in consequence the lines disappear.

These fillers can be employed as volumizers for sagging hands, thin lips and cheeks.

Botox

This drug is made of a neurotoxin which is produced by the bacterium Clostridium botulinum that causes a disorder called botulism (a type of food poisoning) and it is used by doctors in little doses to deal with certain health problems, among them facial wrinkles removals.

Laser Resurfacing

This is a procedure to resurface the skin through a laser and better the look of the skin or deal with modest facial defects, among them wrinkles.

Chemical peel

This one employs a chemical solution to bland your skin texture by getting rid of the damaged external layers. Improves your skin appearance in one of the least invasive ways, it's primarily used on the face and also can be utilized in the hands and neck, it is called derma pilling or chemexfoliation also.

8 Perfect Home Remedies for Younger Looking Skin

In an age where synthetic treatments tend to be expensive and have long-term hazards on the skin, au naturelle is the way to go. Here we will explore proven ways on how you can have that coveted younger skin naturally.

Hydrate

Water is a vital source of moisture. Not only does it help improve circulation from the vital organs to the rest of the body, it also encourages cell renewal. When a person perspires or suffers from dehydration, he loses vital moisture, which causes skin drying. Be sure to replace lost moisture by drinking 8 glasses of water or two liters in a day.

Workout

Exercising leads to perspiration, which helps promote proper blood circulation and lets nutrients reach the skin's surface. It also helps release toxins in the body that cause premature aging. The result: fresh, youthful-looking skin and a healthier you.

Take Vitamins and Organic Supplements

This is especially true for individuals who are not to keen on eating vegetables and fruits, or those who are big on red meat. Taking daily all-natural supplements ensures that you're not lacking in the essential nutrients needed by the body. Supplements like XtendLife's Total Balance Unisex Plus contains micro-nutrients like vitamins, antioxidants and enzymes that are crucial in preventing premature aging and achieving younger skin naturally and safely.

Consume Healthful Foods

Numerous studies have revealed that less fat and red meat and more fish, vegetables and fruits results to fewer wrinkles. Also, betacarotene-rich foods like carrots and tomatoes provide Vitamin A which renews collagen, a natural skin protein responsible for the skin's firmness.

Citrus fruits and berries contain plenty of Vitamin C that promote collagen regeneration. Citrus fruits also contain bioflavonoids, which keep capillaries strong, thus preventing broken veins from appearing on the skin.

Fatty acids that replace lost collagen, provide moisture and prevent skin breakouts can be found abundantly in nuts.

Avoid Sun Exposure

You have probably heard that early morning sun basking is essential for Vitamin D conversion. However, exposure to the UV rays of the sun after 9am, destroys the skin's natural collagen, thus resulting to skin damage, wrinkles and premature aging. If you're aiming for younger skin naturally, get a tan elsewhere.

Say No to Smoking

Cigarettes have no known benefits to the body, be it the heart or the skin. They contain harmful carbon monoxide which impedes blood circulation to capillaries that supply nutrients to the skin. Further, it prevents the absorption of Vitamin C, a collagen proponent.

Sleep Sufficiently and Properly Positioned

Sleep is essential for achieving younger skin naturally, since growth hormone - which enables the cells to repair and regenerate - only functions when the body is at rest. An optimum 7 to 8 hour-sleep is recommended because every 2 to 3 hours starting at 8pm, the body performs special repair functions: hydration, regeneration, and resting. Inadequate sleep causes the blood vessels to constrict, so nutrients hardly reach the skin, making it look lifeless.

Sleep positions also contribute to wrinkling. Sleeping face down puts pressure on the blood vessels on the face,thus preventing fluid from distributing equally over the face. The result: puffy eyes, dark circles and wrinkling in the long-term.

Massage Some Olive Oil Onto Your Face

Applying extra virgin olive oil after exposure to the sun shields the skin from oxidation, a process where skin cells thin out and die. Olive oil contains antioxidants which prevent this destructive process from occurring.
Stephanie Seow

Dry Skin on Face Treatment using Coconut Oil

Just try rubbing some on your face and you'll understand coconut oil skin benefits immediately.

Coconut Oil For Face Treatment

When you first apply coconut oil to your face, it will feel like a match made in heaven. And if you suffer from particularly dry, itchy or flaky skin, regular use of coconut oil will be a blessing.

Its deeply nourishing richness works itself down deep into your skin to bring moisture to dry tissues like rainfall to a desert.

And the aroma is divine, the true healing scent of the East.

As it's completely natural, you can use the oil on a daily basis. Massaging it into your face before bed time allows it to work on your skin all night long to
smooth wrinkles and shrink pores.

One nice technique is to rub it into your face, leave for a few minutes and then remove with cotton wool. Rub on some rose water or other astringent and when dry, massage in some more coconut oil and leave it on.

Coconut oil has been clinically proven to have antibacterial, anti fungal and emollient properties so you know it's doing you good.

When buying coconut oil, look for the unrefined or 'virgin' type. Virgin or extra virgin are derived from the first pressing of fresh coconut and have that divine fragrance. Compare it to the refined type and your nose will tell the difference immediately.

Try some virgin coconut oil on your face today and you may well find your facial skin glowing for the first time in a long time.

8 DIY Natural Moisturizers

Before you reach for that bottle, consider these proven anti-aging and rejuvenating natural skin care moisturizer creams that you can easily source from your own kitchen.

• Grapeseed Oil

This hydrating oil can be made from pressing grape seeds, which are packed with lots of Vitamin C, a known antioxidant and skin lightening compound. It effectively eliminates wrinkles and fine lines, and is found to work well on thin skin like that of the eyes.

• Buttermilk

Buttermilk consists of lactic acids - natural exfoliants that help peel away dry, dead skin so healthier ones can be generated. Soak a gentle face cloth in cold buttermilk then let it sit on your skin for five minutes.If buttermilk is not available, you can substitute it with regular milk.

• Lemon Juice Cream

This skin care moisturizer cream can be made by mixing equal parts of lemon squeeze, rose water and glycerine. Dabbing on the mixture nightly helps maintain supple, smooth and fairer skin.

A word of caution though: Avoid application if you're going to be exposed to sunlight as it may lead to skin burning. Also, to maximize shelf life, place the solution in an air-tight container.

• Olive Oil

A highly versatile kitchen aid, olive oil has been used since ancient times to treat a variety of cardiovascular diseases as well as those of the skin. It is a rich source of antioxidants which help prevent free radicals from damaging the skin, especially after exposure to the sun's UVB rays. It also contains linoleic acid, which yields moisture to dry skin. It also possesses anti-inflammatory properties that can soothe minor burns and skin diseases like eczema, rosacea and dermatitis.

• Orange peel mask

To make a skin care cream from oranges, blend 1/8 cup of pure orange juice with one egg yolk, a tablespoon of honey and a small pack of gelatine. Application of the mixture for at least 20 minutes every day provides vitamin C and keeps your skin radiant and premature aging at bay.

• Honey

Sweeten the deal by creating a moisturizing solution made from mixing two tablespoons each of water and honey. Once the honey is dissolved, add in another six tablespoons of water, then apply onto the face for 10 minutes before rinsing with lukewarm water. Not only does it attract water toward the skin surface but also helps ward off bacteria and inflammation. Honey's healing and antiseptic properties make it an excellent natural remedy for wounds.

• Sunflower Oil

Less costly than olive oil, sunflower oil is an excellent moisturizer as it is easily absorbed through the skin. It is also frequently used for massages because of its less viscous texture and rejuvenating effects that leaves the skin fresh and plump.

• Avocados

Applying mashed avocado pulp for 10-15 minutes daily as a skin care moisturizer cream provides lots of essential fatty acids and vitamins A, D and E, which the skin loves. These compounds do not only moisturize the skin but also reduces fine lines.

So the next time you have a nasty skin dilemma, consider rummaging through your fridge first. Or if you're too busy to do create your own skin solution, choose an all-natural skin care cream like XtendLife's day and night creams and cleansing mask. They're made from active natural ingredients like shea butter, wakame and avocado oil, so you can be sure that while your skin is moisturized, it is also kept safe and protected.

Papaya Face Mask for Skin Whitening

As we already know, the Papaya extract is one of the natural substances that can help with skin whitening treatments. Making the papaya mask is very easy, just mash the papaya after piling it, put the mash into the refrigerator until it cools, and apply it on your skin.

Leave it on for around 20 minutes. Wash it off after the stipulated time.

Dry your face lightly. You suppose not only notice your skin tone to be fairer, but a soft glow as well.

Lemon + Cucumber for Whiten Skin

Cucumber (Cucumis Sativus) extract is widely known for its astringent and soothing effects, on top of its anti-inflammatory actions and skin tightening properties. The fact that it contains high concentration of ant-oxidants makes it suitable for whitening treatments.

Preparing cucumber skin mask is very easy.
You can use 1-2 cucumbers (not peeled), spoonful of honey and spoonful of olive oil.
Blend all the ingredients till you receive smooth mash and applied it on your skin for 15-20 minutes once a day.

How to get Clear and Tighter Skin [EGG DIY]

Everyone doesn't have beautiful skin and if you do there is still an requirement for maintaining your looks. As we age our skin changes, and it can wreaks havoc on our pocket books because we are forever trying to keep up with the latest skin care products that promises miracles. I'm not saying that they don't work, but sometimes people want to try something new, especially if it is inexpensive and effective. It can sometimes be overwhelming trying to prevent premature aging and if you are way past that process then I'm pretty sure you have an whole anti-aging kit that you use religiously to avoid looking your age.

Let's face it, we all are going to get old, but what's more imporant is that you use what you got and maintain your skin's appeal for as long as you can. Look younger and age gracefully because we have no other choice.If you are looking for a new, cheaper and effective way to tighten your skin and clear if from acne, then you should try "The egg white facial mask." Are you willing to set aside your expensive face mask for at least one week? If so, let me then tell first the benefits of the egg white skin care mask.

Benefits of egg whites

Egg contain a lot of protein, which provides the body with nutrition and energy to start the day, if you eat them from breakfast. However, you may not know that they are also nourishing to your face. People who use it consider it to be a short-term facelift. Because after rinsing the mask from your face you instantly see a difference in your skin. When the egg white begin to dry it tightens your skin reducing fine lines and introducing firmer looking skin (http://www.livestrong.com/article/89036-benefits-egg-white-face/). An egg, a simple food that sits in your refrigerator can reduce the signs of aging in one use.

Great for Oily Skin

Egg white face mask shrinks pores, and when you rinse it off you are also eliminating dead skin cells too. If you have acne problems this is an natural way to get rid of pimples. It dries out the bumps and in as little as one day you see them begin to diminish. This is my favorite acne remover I use it at least twice a month or more. Apply this facial mask to your face to get rid of whiteheads as well. Add just a dash of lemon to throughly remove whiteheads and for oily skin throw in some honey, oatmeal to exfiolate and firm the skin.

How to Make Egg Facial Mask
It is quite simple it takes less than a minute to create. First grab an egg, then crack it just a little. Allow the egg white only to drain into a bowl. You can put the left over egg yolk in the fridge if you want or toss it out. Use a fork to whip up the egg until it turns into a frothy mixure and apply to your face and neck. Allow the egg to stay on your face for about 15-20 minutes til completely dry. Rinse and your done.

Now, wasn't that the most simplest homemade skin care remedy you've made? Continue to  use it for brighter, clearer and tighter skin. Remember, it is only a temporary facelift, but it works fantastic at keeping the acne away.

Easy Moisturizing Honey Face Mask Recipes For Acne All Skin Types

Honey has many beneficial properties for skin. Honey face masks are soothing for inflamed skin, antibacterial for acne breakout prone complexions and hydrating for dry or environmentally damaged skin. It's even good for reducing scarring when added to rosehip, almond, argan or borage oils.

Honey is such an easy ingredient to work with. You can add it to mask bases like yogurt, mashed banana or avocado, or mix it with almond oil and lemon juice to make a cleanser. It is a natural humectant, meaning it draws water and humidity from the air to it - and your skin.

Here are some easy recipes to make using honey as a base:

Normal to dry skin honey face mask:

1 tablespoon honey

for very dry skin add ½ teaspoon avocado oil

1 tablespoon of almond, olive, soybean or any other oil

1 egg OR mashed banana OR ½ an avocado

Mix well together until the blend forms a puree. Apply to skin and leave on for 10 to 15 minutes before rinsing off.

Lightening honey face mask:

1 tablespoon honey

1 tablespoon of almond oil

½ teaspoon lemon juice

1 teaspoon cucumber juice or pulp

Mix well together well. Apply to skin and leave on for 10 to 15 minutes before rinsing off.

Acne honey face mask:

1 tablespoon honey

1 tablespoon of extra virgin olive oil

3 drops tea tree or lavender oil (can use neem or rosemary oil also)

1 tablespoon of almond, olive, soybean or any other oil

Squeeze of lemon juice

Mix well together well. Apply to skin and leave on for 10 to 15 minutes before rinsing off.

Aloe honey sunburn treatment:

1 tablespoon honey

1 tablespoon aloe vera juice or gel

1 teaspoon cucumber juice or pulp

1 tablespoon unsweetened plain yogurt

Mix together well and leave in fridge or freezer until cooled sufficiently (10 minutes is enough). Apply to red burned areas and leave on for ten minutes then wash off. You can also apply aloe juice direct to soothe burned skin.

As you can see, it's easy to make and apply simple recipes for skin using honey with other ingredients.

For acneic skin the addition of antibacterial and antimicrobial oils like extra virgin coconut oil, lavender, neem or tea tree oil to a honey base makes a powerful acne mask treatment.

Honey is truly a wonder ingredient for masks, cleansers and as an addition to even moisturizers. You can experiment with all kinds of ingredients to make specific face masks and serums to nourish and rejuvenate your skin.

Home Remedies for Dry Skin

Dry skin is a skin deficit in moisture and sebum or oil secreted by sebaceous glands. Due to poor sebum production, the skin fails to lock enough moisture and gets dehydrated easily, resulting in dryness.

 It acquires a parched, dull look, and cracking, flaking and chapping are the major signs of dryness. It is very sensitive and feels tightly stretched over bones. The dryness is most evident on cheeks, around eyes and corners of mouth where fine expression lines may show up. The causes of dry skin may be listed as follows:


1. Inability of oil glands to lubricate skin sufficiently
2. Heredity
3. Vitamin A and B deficiencies in diet
4. Excessive exposure to sun, wind and cold
5. Excessive use of chemical cosmetics
6. Frequent bathing with harsh soaps
7. Smoking
8. Skin conditions like dermatitis, psoriasis, eczema and seborrhea
9. Hypothyroidism
10. Diabetes
11. Use of certain diuretics, antihistamines and antispasmodic.
Home Remedies for Dry Skin 

1. Mix 1 egg yolk, 1 teaspoon olive oil, 1 teaspoon orange juice, few drops of lime juice and few drops of rose water. Apply the mixture on skin for 15 minutes before bath. This remedy rejuvenates dry, dull skin.

2. Massage skin with a mixture of cream of milk, few drops of rose water and lime juices. This alleviates dryness and smoothen skin.
3. A milk bath once a week is an effective home remedy for this problem. Mix 250 gm milk powder and half tablespoon almond in warm bath water and take shower.

4. Massaging dry skin with Aloe Vera gel or tea tree oil yields good results.

5. Mash ripe banana, add 1 teaspoon honey and apply over affected area. This is highly beneficial in treating dry, chapped and dull skin.

6. Application of cucumber juice on skin hydrates skin sufficiently, doing away with dryness.

7. Apply a mixture of one teaspoon lemon juice and one teaspoon avocado on dry skin. This is a useful treatment for this condition.

8. Massaging skin thoroughly with almond oil reduces dryness.

9. Mix egg yolk, honey and milk powder to make a thick paste. Apply on skin and keep for 15-20 minutes before washing. This solves the problem of dryness in the skin.

10. Apply raw papaya pulp on dry skin. This softens skin.

11. Massage with mayonnaise. Leave for 15 minutes and then wash off with warm water. This helps to get rid of dry skin.

12. Mix 1 tablespoon of yoghurt and mashed pumpkin and apply on skin. This relieves dryness.

13. Massaging with a mixture of olive oil and honey also reduces dryness.

How to Get That Perfect Glow on Your Wedding Day

It's your day! With all eyes on you, you'll want to look flawless on your wedding day. Planning the perfect wedding can be stressful and stress can wreck havoc on your skin. Developing and committing to a beauty regimen early on can help ensure your skin is glowing when your big day comes.

You should consider getting regular facials. Deep cleaning the skin will help prevent outbreaks before they get the chance to start. Six months before your wedding day schedule monthly facials with a skilled esthetician. In between appointments make sure you are cleaning, toning and moisturizing your skin (especially during winter). Planning ahead will save you from emergency skin treatments closer to your wedding day-- no one needs that.

If regular trips to the salon are not in your budget, you can give yourself a facial at home. For the best at home facial follow these steps:
Cleanse: Remove all makeup and then scrub all areas of your face and neck with a good cleanser and warm water. Use circular motions with a washcloth to get a complete all over cleanse.
Exfoliate: Rub a gentle exfoliator all over your face being careful not to get the product in your eyes. The most important areas to exfoliate are the nose and forehead (and any other oily zones you have). Don't forget to exfoliate your neck and chest as well.
Open Pores: Cover your face with a hot damp towel leaving space to breathe. If you have an aromatherapy spray you can use it on the towel to enhance your experience. Keep your face covered for several minutes to allow your pores to open.
Apply a Mask: Choose a mask that best suits your complexion. Clay masks are best for oily skin and cream or gel masks are better suited for dry skin. Apply the mask using your finger tips or a brush avoiding your eyes. Let the mask set for the specified amount of time and relax.
Rinse and Moisturize: Wipe off your mark using a warm wet towel paying special attention to the areas when the mask could hide (nose and hair line). Once you have fully removed the mask, apply a creamy thick facial moisturizer all over your face, neck and chest.

Facials are the ultimate way to clean your face and relax- two things I'm sure you'll need leading up to your wedding. Another great way to give yourself a healthy glow is tanning.

You do not have to expose your newly cleansed skin to harmful UVB rays to get a healthy glow. Many tanning salons offer tanning lotions, spray tans and airbrush tans. Using a tanning solution will give you the same results as the sun without all the harmful side effects. You should start building your tan one month before your wedding date. You'll need the extra time to fine-tune your technique and find the right combination of products. You should not give yourself a facial after applying a tanning product as it will remove the product and your tan leaving your face awkwardly lighter in color than the rest of your body. Clear sun kissed skin is the perfect accessory on your wedding day. Cheers!
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