Bad Breath and Bright Teeth

1. Brush your teeth regularly and use a tongue cleaner. Brush your teeth with a toothbrush to remove those food particles that stayed in your mouth the whole day. When you are asleep, foul-smelling bacteria will invade your mouth and they may cause morning breath. You may use tongue scrapers to also clean your tongue to remove bacteria found in your tongue.

2. Gargle by means of a mouthwash. Brushing alone can't remove all those bacteria. It is important that you rinse your mouth with a mouthwash that is available in stores.

3. Avoid eating for at least 30 minutes after you brush. Don't eat first when you just finished brushing because this completes the process of cleansing your mouth, throat, esophagus and stomach.

4. Gargle or wash your mouth with water after you eat or drink. Rinse your mouth with water right after you eat or drink in a place where you don't have the time to brush your teeth. It can at least lessen the buildup of plaque in your mouth.

5. It is improper to rely on candy and chewing gums. These substances can bring your hygiene issues complications if they are left in the mouth for an amount of time. The candy and chewing may cause cavities and it can worsen bad breath. They contain sugar and plaque may damage your teeth.

6. Floss after your brush. There may be some tiny bits of food that may be left between your teeth and they may cause bad breath. That is why you need to floss daily.

7. Avoid food like meats, fish, onion, garlic, eggs and poultry. These are disreputable for causing bad breath. It is recommended that you eat fresh fruits and vegetables to help cleanse your mouth. They are known to maintain fresh breath. Why don't you try to chew fresh spearmint, peppermint, parsley or even basil?

8. Drink plenty of water every day. It is good that you keep your body hydrated by simply drinking 8-10 glasses of water each day. In this way, it can assist your body to cleanse and tackle bad breath.

9. Have an appointment with your dentist for regular check up. If you suffer from a very bad breath, it is really necessary to consult your doctor to solve your problem. He or she may give you pieces of advice to have fresh breath.

Mouth Smell Natural Way to Treat it

Probably the best way on how to get rid of bad breath permanently is to identify its causes and avoid them. Of course, prevention is always better than cure, and by preventing bad breath, you can also avoid getting into the embarrassment of having to deal with it. A foul-smelling breath is indeed a major turn-off, can drive your friends and acquaintances away, and can affect your social life as well. If you want to put an end to this problem permanently, here are some things that you have to keep in mind.

1. Regular dental cleaning. 

It is advisable to have your teeth cleaned by your dentist regularly - preferably every six to twelve months. This regular cleaning will not only give your teeth deep cleaning, it will also help you address dental problems such as cavities early on. Cavities cause bad smelling breath, and the earlier you can address it, the easier you can avoid bad breath and save your teeth early as well.

2. Do your part in regular cleaning.

Take your brushing and flossing seriously. Sometimes we tend to rush tooth brushing that we often are not cleaning everything thoroughly, and thus still leads to foul smelling breath. To learn how to get rid of bad breath permanently, make sure you brush your teeth at least 2 minutes every after meal.

3. Get yourself a tongue cleaner. 

Cleaning your tongue is also a good way to get rid of bad breath permanently. Your tongue can be a host of bacteria that cause the bad smell, thus make sure you also regularly clean your tongue as you brush your teeth. Also make sure to brush the roof of your mouth as this can also be a host to the odor-causing bacteria in the mouth.

4. Drink plenty of water everyday. 

Water flushes out food particles and bacteria off your mouth, thereby helping you clean your mouth and prevent bad smelling breath.

5. Stop smoking. 

Aside from the smell of smoke in your breath, smoking can also cause dry mouth, which can also lead to foul smelling breath. When your mouth is dry, like when you are sleeping with open mouth, it will allow bacteria to develop and cause the 'morning breath'.

Keep in mind that poor dental habits cause your breath to smell bad, thus make sure you take your part in cleaning your teeth and your mouth thoroughly. Bacteria feeding on the food particles left in between your teeth and in some other areas of the mouth causes the bad smell and thus, if you want to learn how to get rid of bad breath permanently, learn to make everything clean.

Top 5 Simple Home Remedies for Bad Breath

Ever had that moment when you were trying to talk to some people and they were also trying to keep a distance from you while covering their nose? Well, that is definitely an embarrassing moment isn't it? Let's face it, bad breath is very undesirable, uncomfortable, and can certainly ruin our day. But fortunately, with proper oral hygiene, most cases of halitosis or bad breath can be avoided.

As we are all aware, the basic cause of bad breath is bad oral and dental care. If we do not brush our teeth properly, there might be some left-over food particles that are stuck in between our teeth and this is the start of our problem. This will also be the breeding ground of the bacteria that will build up not just in between our teeth but also on the back of our tongue. That is why a lot of dentists would recommend that we invest in a good and quality toothbrush and toothpaste. If you can, get a toothbrush that is capable of reaching those hard to reach areas of the mouth. If you are able to do this, then you have one culprit out of the list of the cause of bad breath.

Here is a list of home remedies for bad breath that you can try to avoid halitosis.

• Herbs, Spices and Parsley. Check your kitchen for cloves, parsley, fennel or anise seeds. Most herbs and spices are natural breath enhancers. You can put either of these herbs in a tiny plastic bag, carry it around with you, and chew it after having an odorous meal.

• Mix extracts as a mouthwash alternative. Because most of the commercial mouthwash contains alcohol that can also contribute to bad breath, they are not really advisable to use. Instead, you can make your own natural mouthwash with extracts of calendula, sage, and myrrh gum. Mix these 3 in equal proportions and seal it in a tight jar. Use this mixture four times a day.

• Slow down on some dairy products especially those "strong" cheeses such as Camembert, Roquefort, and blue cheese.

• Stay away from whiskey, wine, beer, and coffee. These are the top 4 liquid offenders and not only that they can infiltrate your digestive system, they can also attach to your plaques.

• Make your toothbrush your buddy and carry it around with you. Or if you want, you can also get a quality traveler toothbrush. If the cause of your bad breath is not as serious as a digestive illness, then religiously brushing your teeth after meal will definitely help keep your breath fresh for the whole day.

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Best Prooven Home Remedy for Strep Throat

Strep throat is inflammation of the throat, tonsils and lymph nodes due to infection with group A streptococcus bacteria. Strep throat is very common during the flu seasons and it can be preceded by mild symptoms such as runny nose, sneezing or cough. The incubation period of strep throat is around 3-5 days and most symptoms occur within this period of time. Common symptoms of strep throat are: throat inflammation and swelling, difficult swallowing, difficult breathing, mucus-producing cough, fatigue, body weakness, headache, nausea, poor appetite, enlargement of the lymph nodes and tonsils, excessive sweating and fever.

Strep throat is very contagious and the bacteria responsible for causing the illness can be easily transmitted from a person to another by direct touch, sneezing or coughing. In order to prevent infection with streptococcus bacteria, it is very important to maintain proper personal hygiene and to avoid entering in contact with infected people. The persons affected by strep throat should also take measures in avoiding spreading the bacteria to others.

Untreated strep throat can lead to serious complications and doctors usually recommend a course of antibiotics to most people affected by strep throat. With appropriate medical treatment, the illness can be overcome quickly, minimizing the risk of developing complications.

Although they can't replace medical treatments completely, there are various home remedies that can quickly relieve the symptoms of strep throat and speed up the process of recovery. Corroborated with proper rest, an appropriate diet and plenty of fluids, natural remedies can quickly deal with the undesirable effects of strep throat.

Chamomile tea is one of the best natural remedies for strep throat. Its analgesic properties can provide rapid relief for throat pain and headaches. Administered every few hours, chamomile tea can also reduce fever and prevent dehydration. A very strong natural remedy, sage can reduce inflammation, protecting the soft tissues of the throat and respiratory system. Sage can be used either under the form of tincture or under the form of capsules. Thanks to its antibiotic properties, garlic is also an appropriate home remedy for strep throat.

Gargling with salt water can fight against bacteria and can reduce throat inflammation and pain, while saline nasal sprays can help decongest the airways clogged with mucus. When suffering from strep throat, it is very important to maintain a warm temperature in your bedroom and to increase the air humidity by using mist humidifiers. You should avoid exposure to chemicals or irritants such as cigarette smoke and alcohol vapors. You should keep away from any substance with strong, persistent odor in order to prevent further inflammation of the respiratory system's soft tissues and membranes.

It is recommended to avoid drinking cold or very hot beverages, as they can cause throat irritation and pain, slowing down the process of healing. Also, keep away from spicy and irritant foods, as they are not tolerated well by an inflamed throat. When suffering from strep throat, you should only eat soft foods such as soups, yogurts, mashed potatoes, and non-irritant fruits.

6 Natural Way to get rid of Mouth Smell

Eat Apples

Apples are often called as nature’s toothbrush as they are known to eliminate many kinds of bacteria in your mouth that can cause bad breath. Be sure to chew well on your apples while eating them.

Brush with Baking Soda

Baking soda contains hydrogen peroxide which neutralized the acid present in your mouth. Acids make for a favourable environment for bacteria growth in your mouth. Simply wet you toothbrush and sprinkle some baking soda over it to brush your teeth.

Chew Mint Leaves

Mint leaves are one of the best natural remedies to combat bad breath. Mint refreshes your mouth and gives off a pleasing smell. Chlorophyll present in leaves also absorbs odours and leaves you with a refreshing breath.

Chew on Cardamom

If neem leaves are too bitter for you, then you can also chew on cardamom which is quite pleasing to chew. Cardamom also helps in eliminating bad breath from your mouth.

Drink More Water

Bacteria thrive better if your mouth is dry. Staying hydrated will help your body to regulate all biochemical process and get rid of waste and other toxins. Drink at least 8 glasses of water a day to get rid of bad breath.

Chew on Neem

Neem has powerful antibacterial and antifungal properties. If you can endure its bad taste, you can permanently eliminate all signs of bad breath by chewing on neem leaves.