7 Ways to Prevent Asthma in Your Home

Asthma is one of the health challenges that are faced by a considerable number of people all over the world. Unlike in the previous years where it was considered as a permanent condition; there are ways that have been proven to work effectively towards prevention as well as treatment of asthma. The best ways to avoid dealing with this health issue is that it is always advisable to prevent it from occurring in the first place. Here are some of the ways that can see you achieve this.

(a) The first detail that is important to know is to find out the cause of asthma. This can be simplified in cases that arise out of allergic reaction from components, materials or any other form of element that a person is likely to develop asthma from. Once this factor is identified it will be easy for you or any other person not to expose himself or herself to the causative agent.

(b) One of the common causes of asthma is dust and this does not have to be necessarily those particles that are visible. Carpets and floor mats or coverings are some of the places that can hold dust. Ensure that the carpets are cleaned regularly and this also includes the drapes and beddings as well.

(c) Getting rid of pets is also another successful means that can be adopted towards prevention and Asthma management. As much as you would like to keep your pet it would not be fair for the other family members who are likely to develop asthma as a result of the pet dander effect.

(d) The sight of cockroaches in home is a common occurrence yet they have the potential of triggering asthma attacks especially in children. If you want to keep them away then it is advisable to take trash out of the house regularly and to make sure that no food is left uncovered at all times.

(e) Avoid the designated cigarette smoking zones because your clothes and hair absorbs the smoke which you will be in contact with as long as you are still putting on the same clothes.

(f) When shopping for beddings opt for those made from allergen barrier materials. You can also use the coverings made from these same materials to use on your mattresses to prevent dust mites from being trapped in them.

(g) Get immunization against pneumonia and influenza which are known to be another common cause of asthma attacks.

Natural Way to Treat Asthma

When your air passages swell, this will cause asthma symptoms like wheezing, shortness of breath, coughing, and chest pain or tightness. If you experience any of these symptoms, the best thing to do is consult your doctor. Certain tests will be done to rule out all other possible illnesses which have the same symptoms. Lung function tests will also be done to establish an accurate asthma diagnosis. After diagnosis, the doctor will prescribe anti-asthma medications to manage the disease.

The problem with anti-asthma medications is the side effects. Like any other drug, anti-asthma medications also have side effects. This is why many people with asthma turn to natural ways to treat asthma. Here are the top 3 natural ways to treat asthma.

First is using herbs. Certain herbs have been established to effectively treat asthma. Herbs are not regulated by the FDA because there is not enough scientific data to establish their safety and effectivity. Nonetheless, many people use herbs to treat asthma. And many people have benefited from these herbs.

Herbal concoctions are natural ways to treat asthma. One example is Saiboku-To which is popular in Asian countries. Saiboku-To contains ginger, Korean ginseng, magnolia, Baikal skullcap, and licorice. Another example is a concoction popular in Middle East wherein black cumin, chamomile, cinnamon, cloves, rosemary, sage, spearmint, and thyme are blended with honey.

Second natural treatment is through breathing exercises. There are many popular breathing exercises which are natural ways to treat asthma. One of these is the Buteyko method which is focused on breathing, relaxation, and nasal breathing.

In the Buteyko method, people with asthma practice holding their breaths until they become uncomfortable. With this phase known as Control Pause, people with asthma learn to hold their breaths longer each time they practice. And as Control Pause is increased, symptoms of asthma are reduced.
Another phase in the Buteyko method is nasal breathing. Nasal breathing is recommended for people with asthma because it cleans, humidifies, and warms the air that is inhaled. Relaxation is another phase which is important to lessen the onset of asthma symptoms.

There are many different nasal breathing exercises that are used as natural ways to treat asthma. Another is the Pranayama breathing exercises which are practiced in yoga. This is the reason why yoga is recommended for people with asthma.

The third natural treatment is through immune boosters. Asthma has different triggers. And two of these triggers are viral and bacterial infections. To protect your bodies from getting these infections, you must take immune boosters in the form of dietary supplements. Vitamin C and selenium are popula immune boosters. Multivitamins with B complex, folic acid, zinc, chromium picolinate are also recommended.

These natural ways to treat asthma are recommended to be taken after consultation with your doctor.

Top Anti Asthma Foods

When you are suffering from asthma, you need to make huge changes to your diet. When changing your diet, there are some foods you need to include while there are some food you need to exclude. A healthy asthma diet often involve choosing healthier choices like fruit and vegetables over unhealthier processed.

The main aim of any asthma diet is to lose weight since there is such a strong correlation between weight and frequency of asthma attack. Here are some foods you should exclude to make it more asthma friendly.

Avoid white food. What I mean by white food is food like white bread, white rice and refined sugar. The problem with these types of food is that they are very starchy and lead to weight gain easily. White food consists mainly of simple carbohydrate which means the body will burn these foods pretty quickly causing to get hungrier faster and eat more instead.

Instead of eating white food, choose whole meal food like brown rice and whole meal bread. Professional runners and ironman personally prefer carbo-loading with complex carbohydrates it makes them last longer.

About 70 percent of asthmatics suffer from GERD or gastroesophageal reflux disease. When someone has GERD, stomach acid has a tendency to flow back into the esophagus, creating a burning feeling sensation. These acids can often irritate the lungs, causing the asthma to become worse.

These are food that aggravate the acid reflux effect

Stay away from fatty or acid food. Reason being is that the body find it hard to digest them. You can always opt for them to be baked or boiled instead.

If you are an herbal remedy fanatic, you might want to stay away from peppermint for a while.

Stay from chili or any other spicy food like curry as these foods already irritate your lower esophagus.

Avoid gassy drinks like Coke. These gassy drinks caused you to burp a lot.

Now it's some time to clean out the unwanted food in your refrigerator. Here how you can clean your refrigerator.

First, take out any food that is in your refrigerator for more than six months. Chances are that foods that are around for this long may have bacteria that can trigger asthma.

Take out all snacks and sugary treats. Great examples will include cookies, chips and candies.
Take out any leftover canned food or any frozen vegetables in sauce.

Lastly, take out some all your soda can drinks or any other sweetened drinks.

Of course, you cannot hope to combat asthma through dieting alone. Other crucial factors will include asthma proofing your home, leading an active lifestyle and learning breathing exercises to strengthen your diaphragm.

Natural Remedy for Asthma

Asthma suffers need to undergo a long term treatment. With the soaring cost of medicines, and also due to the side effects associated with it, more and more people these days are resorting to affordable ways for treating asthma. Thus, below is some chosen natural remedy for asthma.

7 Common Asthma contributors

• Immune system problems
• Reaction to definite foods
• Infection
• Reaction to stress
• Allergy
• Family history
• Exposure to cigarette smoke

Types of Asthma

• Bronchial asthma
• Chronic asthma
• Coughing asthma
• Cardiac asthma
• Cough variant asthma
• Adult asthma
• Pediatric asthma
• Infant asthma
• Childhood asthma
• 6 Natural remedies for asthma for a hassle-free breath

Drumstick leaves: the leaves of drumstick have proven helpful in curing asthma. For best and effective results, make a soup by boiling few drumstick leaves in water for about 5 minutes. Let it stand for some time till it cools down. Once cool, add a little of pepper, salt and lime juice for the extra immunity as well as benefits. This is an excellent natural remedy for asthma.

Safflower seeds
This functions as an expectorant and helps in alleviating the sputum that is stored inside the bronchial passage. Mix together dry powdered safflower seeds with honey and take this 2 times daily and reap its benefits.

Indian Gooseberry
For centuries Indian Gooseberry is renowned for its myriad health benefits including curing Asthma. Mix together 1 tablespoon honey and 5 grams gooseberry and consume this every morning.

Coffee
Just by sipping a cup of strong, hot coffee will prove beneficial in opening the airways and allowing one to breathe easier. However, do not add cream or milk to it as this can result in building up of phlegm in the throat and making the condition worse. The stronger the coffee, the better it is. This is an effective natural remedy for asthma.

Fenugreek seeds
Soak 1teaspoon fenugreek seeds in a cup of water and leave it overnight. The next morning, strain it and add 1 teaspoon honey and 1 teaspoon ginger juice to this. For best and effective result, take this every morning and evening.

Asthma - Natural Asthma Treatments

The airways from an asthma sufferer are sensitive to several conditions, such as warm or cold air, moist, stress or physical strain. The muscles around the airways respond to these conditions by reducing and shrinking the airways.

There are two asthma triggers: inflammatory triggers, causing an allergic inflammation of the airways; and symptom triggers. Symptoms can be caused by animals, especially furry animals; dust mites; viruses; molds; pollen; smoking; air pollutants; food allergies; medication; stress; and even exercise (because of the need for extra oxygen).

If you take drugs to keep your asthma under control you can be sure it will be for the rest of your life. Asthma drugs have a two stage function: one that controls and prevent asthma over a longer period of time and one as a quick relief solution in case of an asthma attack.

A nebulizer or inhaler relaxes the muscles of the airways and chest very fast. An asthma attack can be turned down within a few seconds, making it easier to breathe for the sufferer as an immediate result.

The most prescribed long-term asthma medications are corticosteroid drugs. These drugs do have side-effects and can cause cataracts. This is clouding of the lens in the eye and your eyesight will slowly deteriorate. As you have to take these drugs for the rest of your life, the side-effects are likely to increase every year.

Other side-effects from corticosteroid drugs are: rounding of the face (so called moon face), high blood pressure, headaches, weight gain, acne, stomach ulcers, a worsening of diabetes, muscle weakness, and even psychiatric problems.

With a peak flow meter you can be measuring the amount of air that you are breathing out, telling you how efficiently you are breathing. It is also an indication of how well you have your asthma under control.

If you do not have more than one or two asthma attacks in a week, you can assume that your asthma is well under control. This will enable you to do what 99.9% of non-asthma sufferers can do.

There are several natural treatments that have shown to be effective in treating asthma. Taking cold showers will strengthen your immune system and support a better blood flow. If you have anxiety attacks or stress, you should consider meditation or yoga to control your emotions.

Stop eating foods that contain chemicals that could be a risk factor to your asthma. Take a multivitamin if your daily diet is incomplete. One teaspoon of honey every day is enough to give you relief from the worst asthma effects. Together with a natural antioxidant such as turmeric extract or cinnamon powder, it is told to be effective in reducing the incidence of asthma attacks.

Eliminate dairy produce, such as cheese, milk-based products, yoghurt, wheat based products like biscuits, cakes, and commercially baked white flour bread, from your diet. Drink black coffee because caffeine has powerful anti inflammatory qualities and makes it very useful in fighting asthma.

Drinking herbal teas, such as chamomile or mint tea, helps to reduce stress levels and anxiety that might trigger an asthma attack. Other herbs that have anti-asthma features are sage, lemon balm, rosemary, oregano, dill, tarragon, and motherwort.

Asthma Early Signs [All Gender]

Asthma Early Signs (Before Getting Serious)

Frequent cough, especially at night

Trouble sleeping

Wheezing or coughing after exercise

Losing your breath easily or shortness of breath

Feeling very tired or weak when exercising

Feeling tired, easily upset, grouchy, or moody

Decreases or changes in lung function as measured on a peak flow meter

Signs of a cold or allergies (sneezing, runny nose, cough, nasal congestion, sore throat, and headache)

Asthma and Cold Prevention using Coconut Water

Coconut Water Benefits are 

Breaks up Kidney Stones

People who have kidney problems and are plagued by kidney stones should drink coconut water in addition to taking their medication. Drinking coconut water regularly helps to break up kidney stones making them easier to push out.

Coconut Water is Used in Blood Transfusion

Coconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In cases of emergency coconut water has been used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.

Its Antibacterial

Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

Controls Vomiting

Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.

Green or unripe coconuts can be found in Asian and West Indian markets. All coconuts that they sell are closed up to keep coconut water from losing its nutrients. So, if you plan on buying a coconut, you can ask someone to chop the coconut open or you can open it yourself at home and drink it.

Coconut Water Hydrates the Body

Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out. Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.

Relieves Urinary Problems

If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms.

Kills Intestinal Worms

Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion.