When you are suffering from asthma, you need to make huge changes to your diet. When changing your diet, there are some foods you need to include while there are some food you need to exclude. A healthy asthma diet often involve choosing healthier choices like fruit and vegetables over unhealthier processed.
The main aim of any asthma diet is to lose weight since there is such a strong correlation between weight and frequency of asthma attack. Here are some foods you should exclude to make it more asthma friendly.
Avoid white food. What I mean by white food is food like white bread, white rice and refined sugar. The problem with these types of food is that they are very starchy and lead to weight gain easily. White food consists mainly of simple carbohydrate which means the body will burn these foods pretty quickly causing to get hungrier faster and eat more instead.
Instead of eating white food, choose whole meal food like brown rice and whole meal bread. Professional runners and ironman personally prefer carbo-loading with complex carbohydrates it makes them last longer.
About 70 percent of asthmatics suffer from GERD or gastroesophageal reflux disease. When someone has GERD, stomach acid has a tendency to flow back into the esophagus, creating a burning feeling sensation. These acids can often irritate the lungs, causing the asthma to become worse.
These are food that aggravate the acid reflux effect
Stay away from fatty or acid food. Reason being is that the body find it hard to digest them. You can always opt for them to be baked or boiled instead.
If you are an herbal remedy fanatic, you might want to stay away from peppermint for a while.
Stay from chili or any other spicy food like curry as these foods already irritate your lower esophagus.
Avoid gassy drinks like Coke. These gassy drinks caused you to burp a lot.
Now it's some time to clean out the unwanted food in your refrigerator. Here how you can clean your refrigerator.
First, take out any food that is in your refrigerator for more than six months. Chances are that foods that are around for this long may have bacteria that can trigger asthma.
Take out all snacks and sugary treats. Great examples will include cookies, chips and candies.
Take out any leftover canned food or any frozen vegetables in sauce.
Lastly, take out some all your soda can drinks or any other sweetened drinks.
Of course, you cannot hope to combat asthma through dieting alone. Other crucial factors will include asthma proofing your home, leading an active lifestyle and learning breathing exercises to strengthen your diaphragm.
