Mostly people take soda as a soft drink. One of the most famous drinks among people of various age groups. People are just addicted towards soda; they don't give any attention about its side effects. Below is the list of harmful effects of drinking soda:
- Soda is just a addition of empty calories which is not healthy from health point of view.
- Soda contains many chemicals which can lead you to feel dehydrated.
- Soda is a mixture of high sugar & fructose corn syrup, which can be a reason for excessive weight gain and heart rate.
- You can become a soda addicted because it contains caffeine content.
- Caffeine absorbs the calcium from bones which increase the chances of your weak bone.
- Excessive soda intakes can make you feel insomnia, stress, restlessness etc.
- Excess drinking of soda can affect your dental health and damage dental cavities as it contains sugar & acid in high rate.
