When you open the mouth or you speak, eat or drink, you swallow air. This is very normal, just that when you eat too fast or talking while chewing, you are swallowing a greater amount of air. It descends along the esophagus and joins the food to be digested, located in the stomach. Once the air reaches the stomach, the latter swell, our body face with bloating and feels embarrassed, especially when trying to wear tight clothing. Let's see some tips to help get rid of aerophagia.
Be less stressed
Eat and chew slowly
Be less stressed
In most cases, aerophagia is a result of stress. Therefore, it is essential to try to identify the causes of stress and eliminate them. Relax you're home and while working, take breaks as often, which defuse you. Thus, you avoid unexpected crises that boost your nervousness. Before bed, take a bath and a relaxing massage. You can use plants and herbs that may help you, such as valerian.
Eat and chew slowly
This will help reduce the amount of air that enters your stomach while eating. If you take care that each meal last 30 minutes, with time you will get rid of unpleasant feeling of bloating.
Often, we tend to do something else while eating: to read the mail, to watching television or even to take our lunch on the desk in front of the computer.
If you eat food too fast, you will not chew well and you swallow a lot of air, and thus will aggravate your digestion. Besides aerophagia, your stomach will work harder to digest, and you will feel bad. A poor digestion manifests by stomach heartburn, constipation and bloating.
Do not talk while eating
Often, we tend to do something else while eating: to read the mail, to watching television or even to take our lunch on the desk in front of the computer.
If you eat food too fast, you will not chew well and you swallow a lot of air, and thus will aggravate your digestion. Besides aerophagia, your stomach will work harder to digest, and you will feel bad. A poor digestion manifests by stomach heartburn, constipation and bloating.
Do not talk while eating
First, it's not polite to talk with your full mouth, and secondly - and most importantly - you hurt yourself. Talking while eating, you swallow some air in your stomach that will hardly to bear. Remember that the best way to avoid air entering the stomach is to eat with your mouth closed.
Avoid carbonated beverages
Avoid carbonated beverages
Besides are not healthy, many contain gas bubbles, as the name indicates... Once they reach the stomach will not only make it swell, but you will face an unpleasant sensation of weight and bloating of the abdomen.
Drink water
Drink water
At the restaurant, order only water for drink, or no more than one natural fruit juice without sweeteners. Never drink water before meals or during it! The ideal option is to consume water only between meals because so water promotes digestion.
Eat at the table
Eat at the table
Sit on the chair and avoid doing anything and even walk through the kitchen. Before eating, prepare everything you need so you do not need to get up from the table. Movements and certain gestures, as extensive lifting, help to move air in the stomach.
Avoid chewing gum
Avoid chewing gum
When you chew gum, produce saliva and because you have nothing to eat, only air enters the stomach, which will be even worse for digestion.
Reduce alcohol, coffee and cigarettes. These stimulants are known as factors that aggravate aerophagia.
Get through the crisis
Reduce alcohol, coffee and cigarettes. These stimulants are known as factors that aggravate aerophagia.
Get through the crisis
If you feel approaching a crisis of belching (air removal through the mouth), lie on your stomach, pressing on the stomach. This will stop the phenomenon.
Try plants
Try plants
Eliminate aerophagia with plants used as spices: basil, coriander etc. They favor gas removal. Seek advice from a pharmacist or call a person who sells natural products.
Try this recipe: Mix 50 grams quince with 50 grams parsley and another 50 grams of cabbage. Crush them in a bowl and add a little wine. Let them soak and drink a glass of this mixture after every meal.
Calivita herbal supplements that help eliminate aerophagiaPapaya digestive enzymes help digestion and eliminate troubling digestive bloating, stomach gas and belching. Meal Time with digestive enzymes from papaya helps break down all types of food, for a more efficient digestion.
Active substances in oregano oil have a beneficial role in digestive disorders, bring gastric relief, and in the time, help digestion. Oregano Oil also has strong antibacterial and antiparasitic properties that eliminates harmful bacteria and maintain digestive health.
Natural extract of alfalfa from Green Care supplement has many benefits for digestive system by calming and reducing digestive disorders such as ulcers, anorexia, bloating or aerophagia. Also, besides reducing digestive problems, helps with a high intake of essential nutrients for optimal health.
Try this recipe: Mix 50 grams quince with 50 grams parsley and another 50 grams of cabbage. Crush them in a bowl and add a little wine. Let them soak and drink a glass of this mixture after every meal.
Calivita herbal supplements that help eliminate aerophagiaPapaya digestive enzymes help digestion and eliminate troubling digestive bloating, stomach gas and belching. Meal Time with digestive enzymes from papaya helps break down all types of food, for a more efficient digestion.
Active substances in oregano oil have a beneficial role in digestive disorders, bring gastric relief, and in the time, help digestion. Oregano Oil also has strong antibacterial and antiparasitic properties that eliminates harmful bacteria and maintain digestive health.
Natural extract of alfalfa from Green Care supplement has many benefits for digestive system by calming and reducing digestive disorders such as ulcers, anorexia, bloating or aerophagia. Also, besides reducing digestive problems, helps with a high intake of essential nutrients for optimal health.
