Tips for Reducing Bloating

Bloating is a serious problem for many people. It is a growing problem for many people these days. This gastrointestinal disorder affects millions of people all over the world. Many people are ignorant of or have no clue on how to get a home remedy for bloating or how to get rid of bloating and restore proper intestinal function.

Many times people are misinformed about bloating and bloating remedies. This health condition can be caused by a number of factors, such as intestinal bacteria or yeast overgrowth, certain prescription medications, or consumption of certain foods which cause excessive gas in the intestine.

There is a wide variety of products that are used for getting rid of bloating. This health problem is so common that the number of companies offering bloating remedies is simply amazing. Most medications out there only suppress the symptoms and do nothing to eliminate the real cause of bloating. If the reason for the bloating still exists then the bloating will return. This is because the core problem wasn't addressed. So suppressing the symptom will not make your problem go away.

If you are seeking something to put an end to your bloating problem, you should go for a product or remedy that aims to target and eliminate the root cause. That way, the symptoms, which were mere signals alerting you of the root cause in the first place, go away.

There are many natural and herbal products available at most health food stores. You can also find these natural remedies at online stores. Sometimes a combination of these products are used. There are even homeopathic remedies for bloating.

One of the most effective remedies for bloating is the use of probiotics. Probiotics are used in the treatment of bloating and other digestive disorders, with very successful results.

Probiotics are a class of beneficial microorganisms necessary for a healthy and balanced intestinal tract. They help replenish the beneficial (friendly) bacteria normally present in the intestinal tract. They inhibit the growth of disease-causing microorganisms, such as pathogenic bacteria, yeasts and parasites. They help restore normal bowel function and promote regularity. These can be found in capsules, powder, or liquid form.

Those with large amounts of friendly or beneficial bacteria in their intestinal tract are better equipped to prevent the proliferation of disease-causing organisms. So, to eliminate bloating and other intestinal or digestive disorders, you need sufficient quantities of beneficial bacteria. You need to consume sufficient quantities of high quality probiotics.

A huge number of people have successfully eliminated bloating and other intestinal problems, simply by consuming probiotic supplements or probiotic food products, such as kefir or yoghurt. You too can successfully get rid of bloating, and enjoy life again.

Aerophagia Causes - Remedy to Bloating and Belching

When you open the mouth or you speak, eat or drink, you swallow air. This is very normal, just that when you eat too fast or talking while chewing, you are swallowing a greater amount of air. It descends along the esophagus and joins the food to be digested, located in the stomach. Once the air reaches the stomach, the latter swell, our body face with bloating and feels embarrassed, especially when trying to wear tight clothing. Let's see some tips to help get rid of aerophagia.

Be less stressed

In most cases, aerophagia is a result of stress. Therefore, it is essential to try to identify the causes of stress and eliminate them. Relax you're home and while working, take breaks as often, which defuse you. Thus, you avoid unexpected crises that boost your nervousness. Before bed, take a bath and a relaxing massage. You can use plants and herbs that may help you, such as valerian.

Eat and chew slowly

This will help reduce the amount of air that enters your stomach while eating. If you take care that each meal last 30 minutes, with time you will get rid of unpleasant feeling of bloating.

Often, we tend to do something else while eating: to read the mail, to watching television or even to take our lunch on the desk in front of the computer.

If you eat food too fast, you will not chew well and you swallow a lot of air, and thus will aggravate your digestion. Besides aerophagia, your stomach will work harder to digest, and you will feel bad. A poor digestion manifests by stomach heartburn, constipation and bloating.

Do not talk while eating

First, it's not polite to talk with your full mouth, and secondly - and most importantly - you hurt yourself. Talking while eating, you swallow some air in your stomach that will hardly to bear. Remember that the best way to avoid air entering the stomach is to eat with your mouth closed.

Avoid carbonated beverages

Besides are not healthy, many contain gas bubbles, as the name indicates... Once they reach the stomach will not only make it swell, but you will face an unpleasant sensation of weight and bloating of the abdomen.

Drink water

At the restaurant, order only water for drink, or no more than one natural fruit juice without sweeteners. Never drink water before meals or during it! The ideal option is to consume water only between meals because so water promotes digestion.

Eat at the table

Sit on the chair and avoid doing anything and even walk through the kitchen. Before eating, prepare everything you need so you do not need to get up from the table. Movements and certain gestures, as extensive lifting, help to move air in the stomach.

Avoid chewing gum

When you chew gum, produce saliva and because you have nothing to eat, only air enters the stomach, which will be even worse for digestion.

Reduce alcohol, coffee and cigarettes. These stimulants are known as factors that aggravate aerophagia.

Get through the crisis

If you feel approaching a crisis of belching (air removal through the mouth), lie on your stomach, pressing on the stomach. This will stop the phenomenon.

Try plants

Eliminate aerophagia with plants used as spices: basil, coriander etc. They favor gas removal. Seek advice from a pharmacist or call a person who sells natural products.

Try this recipe: Mix 50 grams quince with 50 grams parsley and another 50 grams of cabbage. Crush them in a bowl and add a little wine. Let them soak and drink a glass of this mixture after every meal.

Calivita herbal supplements that help eliminate aerophagiaPapaya digestive enzymes help digestion and eliminate troubling digestive bloating, stomach gas and belching. Meal Time with digestive enzymes from papaya helps break down all types of food, for a more efficient digestion.

Active substances in oregano oil have a beneficial role in digestive disorders, bring gastric relief, and in the time, help digestion. Oregano Oil also has strong antibacterial and antiparasitic properties that eliminates harmful bacteria and maintain digestive health.

Natural extract of alfalfa from Green Care supplement has many benefits for digestive system by calming and reducing digestive disorders such as ulcers, anorexia, bloating or aerophagia. Also, besides reducing digestive problems, helps with a high intake of essential nutrients for optimal health.

6 Tips to STOP Belching Permanently

No Immediate Sleep

Don't lie down after you eat. Activity will force the burps out instead of letting them build up.

Say no to Hot Drink

Allow hot drinks to cool. Sipping a blistering drink like hot coffee may cause you to gulp lots of air.Dont Use straw.

Eat Slowly

Eat slowly. People who gulp down food and beverages are swallowing excessive amounts of air. They're also crowding the stomach with too much to digest, which causes a gaseous buildup.

Avoid Smoking

Don't smoke. Here is yet another reason to quit smoking. When you inhale smoke from cigarettes, cigars, or pipes, you swallow excessive amounts of air.

Drink Garlic

Garlic can help reduce belching. Swallow a garlic bud and drink a glass of water, preferably on an empty stomach.

Avoid Large Meals

Large meals can also cause belching, so you might benefit from eating six smaller meals instead of three larger ones.