Once you reach the big 3-0, you will notice that signs of skin aging such as wrinkles and fine lines start to become more visible. The signs of aging during your 20's become more pronounced and you'll also notice that the texture and elasticity of your skin starts to change. It is for these reasons why women in their 30's become more concerned with anti aging products and treatments in the hope of looking youthful for as long as possible. There are many ways to fight skin aging when you're in your 30's. Let me share to you some of them.
1. Incorporate anti aging products to your skin care routine. Add skin products with age zapping ingredients such as retinoids and alpha hydroxy acids to your daily skin care regimen. These two are great anti aging ingredients which help stimulate collagen production, smooth lines and even out your complexion.
2. Use an eye cream. Actually, you should have already introduced eye creams on your skin care regimen as early as your 20's. But if you're still not using one, it's very important to use one especially now that you're in your 30's. Aside from protecting and hydrating your delicate eye area, eye creams can also correct free radical damage. Just a tip, when choosing eye creams make sure you choose something with sunscreen and antioxidants.
3. Apply sunscreen daily. Preventing sun damage is probably one of the most important, if not the most important, anti aging steps you should consistently do. Skin aging is caused by the sun's harmful UV rays so applying sunscreen everyday, especially when you're in your 30's, regardless of the weather, is a great way to protect your skin and delay the appearance of wrinkles. Avoid unprotected sun exposure at all costs.
4. Indulge in a facial skin treatment once in a while. Pampering your skin with anti aging facial skin treatments can help rejuvenate and firm up your skin which can help you achieve that youthful glow.
5. Sleep well. For you to look and feel youthful and rejuvenated, it is very important to get a good night's rest everyday. Even if you put loads of anti aging products on your face, your anti aging skin care regimen won't be complete without adequate sleep. We need at least 7 to 8 hours of sleep everyday to repair cell damage and recuperate from all the stress we have gone through during the day.
