Here is a helpful guide on skin care for rosacea sufferers.
1. Protect Yourself From Temperature Extremes
Very high temperatures may make this skin condition much worse. Good advice is to avoid situations that may overheat the body. Wind and cold weather may also be harmful thus, sufferers should carry scarves to cover up their faces when outdoors. To avoid flare-ups as a result of direct sunlight, applying a wide spectrum sunscreen containing silicone helps protect your skin and reduces stinging and redness.
2. Face Skin Care
A mild facial skin care routine is highly effective for those suffering from this condition. Rubbing, massaging and scrubbing the face too harshly may cause skin irritation. Skin care experts recommend the use of natural products that contain botanical extracts, nourishing vitamins and minerals rather than products with a lot of synthetic chemicals. A dry skin may be soothed and calmed by applying a moisturizing cream with ingredients such as rose hip fruit oils, black currant seed oil and lotus floral extracts.
3. Develop a Simple Skin Care Regimen
It is important for rosacea sufferers to adopt a simple skin care routine since their skin may be sensitive to so many products. Skin care products with natural ingredients will help reduce irritation and inflammation. On the other hand, visiting a dermatologist regularly for professional advice and treatment is also advisable. Following the right skin care practices and making it a priority can help individuals manage the embarrassment and pain associated with rosacea.
4. Avoid Chemicals That Irritate The Face
Products that are not intended for the skin may cause irritation to rosacea sufferers. For example, when spraying your hair, take the necessary precautions to make sure that the spray doesn't get on any part of your face. Cover your face when spraying such substances. If the hair spray gets to your face, you should wash it off immediately with clean water. Furthermore, you should pat dry your face. Don't rub it to avoid any irritation.
5. Facial Cleansing
Rosacea sufferers must clean their faces with non- exasperating soaps, fragrance free cleansers and oil free products. Chemicals in soaps and cleansers can cause redness and severe irritation. Lukewarm water is best for rinsing rather than cold or hot water.
This condition requires immediate medical attention to manage it. Proper medication and use of 15 SPF sunscreen is an effective way of managing rosacea. Ensure you apply the sunscreen regularly to prevent irritation and redness.
6. Moisturizing
A rosacea sufferer can add moisture to her dry skin by applying creams with water based moisturizers. However, ensure the cream is lanolin and fragrance free. Opt for one that is light colored if necessary. Facial cleansing and moisturizing should be done every morning and evening for better results.
7. Food & Drink
According to some experts rosacea can be triggered by many common foods and drinks. Sufferers should stay away spicy foods, wine and beverages that have caffeine in them. Rosacea sufferers should keep a diary to keep track of foods and drinks that set off skin redness and inflammation. Changing the diet to remove these foods may lessen the severity and frequency of flare-ups.
More Tips for Rosacea Sufferers
Don't scratch or pulling on your skin.
Don't use brushes, rough towels and hard sponges to cleanse your face.
Protect you face with a scarf or some kind of covering when outside, especially your nose and cheeks.
It is good to use natural fabrics against your skin or on your face rather than wool. This is because linen, silk, hemp and cotton are non- irritating, soft and breathable.
Roseau sufferers are also advised to drink plenty of water to flush out all toxins from the body. This will promote healthy skin.
Don't use skin care products with harsh ingredients as they may worsen the condition. Toners with ingredients like alcohol and fragrances are not recommended for rosacea patients.
Use a humidifier to help counteract the drying effects caused by indoor heating
Do not stay for too long in the shower and use lukewarm water instead of a hot water.
