Alleviating eczema isn't easy as taking a drug and it will just go away. Determining the cause of the disorder and directly dealing with them will manage eczema though. Some tips to do this are:
- Having a strong immune system fights against bacteria and other diseases. It stops infections that makes eczema rashes worse and has been shown to stop flare ups occurring. This can be achieve with right diet, exercise and a healthy lifestyle.
- What you eat will manifest in your health. An unhealthy diet will lead to buildup of toxic substances in the body. This will be manifested in the skin as eczema.
- Eating nutritious food containing various vitamins and minerals will enhance the immune system which may prevent eczema. Antioxidants such as Vitamin A, C and E are good for the skin. They provide nourishment for faster healing and renewal.
- Exercise will add strength and endurance to your body. Walking is a good exercise that is not taxing to do.
- Sleeping early and having the right amount of sleep is necessary.
- Drinking 8-10 glasses of water will flush out toxins and contribute to beautiful skin.
- Stop smoking because it causes lots of diseases and could only weaken immune system
- Have a clean home - Cleaning the home will get rid of environmental irritants. Clean materials frequently so that dust and dirt won't accumulate. Use also beddings, pillow cases and fabrics that are made from one hundred percent cotton. Cotton is a light material that doesn't harm the skin.
- Use Protective Equipments - If you have allergies with detergents and other chemicals, protecting the skin is necessary. Use of gloves will be helpful to protect the hands.
- Control temperature - Temperature changes can trigger or make eczema worse. Air filters in the home make the air clean and maintains the right amount of humidity. Dry air will increase the dryness of the skin that can result to scaling and itchiness.
- Herbal Preparations - various herbs and home items can be locally placed on the skin that can provide relief. Some of these are olive oil, turmeric, honey, avocado and oatmeal. These make eczema heal faster and reduce discomfort.
