Clean Your Kidney

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean.

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley and cilantro (coriander) are known as best cleaning treatment for kidneys and it is natural!

Both have similar impact but Parsley is preferred choice. Difference between Parsely and Cilandro. Parsely doesn't have the smell whereas cilandro (Dhaniya Leaves) Smell. Parsely is used in Salads. Both leaves look similar to each other but by close observation, you can notice both are different.

Natural Kidney Stone Treatment

The kidney stones may be small and pass unnoticed out of the urinary tract, but they may also cause extreme pain upon exiting. Kidney stones are a collection of any of these four types of chemical substances; calcium, uric acid, cystine and strurite. These substances are normally found in the urine and do not cause problems at lower levels. Most people have calcium stones, while cystine is not common and rare. Just like the name, kidney stones actually form like a stone. Stones can occur in a variety of sizes, ranging from the size of grains of sand to as large as a golf ball. When the stones are small it can pass through your urine when you go to the bathroom you may not even notice. Larger stones may be difficult to pass. They get lodge in the ureter tubes, which will require treatment or surgery.

Kidney stones can be caused by an assortment of reasons, but the most common reason is not drinking an adequate amount of water. Carbonated drinks and soda pop will only make the condition worse. Stones may also be a genetic trait or medical conditions such as serve intestine or urinary tract infections, bowel disease are causes as well.

Symptoms may not become evident while the kidney stones are small. As stones increase in size serve pain in the side, back and groin/genital area become noticeable. Fevers, stomach aches, burning feeling during urination, blood in urine, chills, nausea, vomiting and frequent urination are also common.

If you experience any of these symptoms a complete and thorough exam should be preformed by a doctor. A doctor will properly diagnose the possibility of kidney stones with urine, blood, and imaging tests to help determine your treatment options.

In less serious cases of kidney stones a doctor may recommend a natural stone treatment or home remedy. There certainly are numerous home remedies with unknown results. Natural kidney stone treatments may or may not be effective, which treatment to attempt first, whether to combine remedies or remain consistent is the question. Experiment and see what works best for you as every kidney stone condition is different.

1. Try cutting out coffee, sodas and carbonated drinks from your daily diet and replace it with water. Drink between 8-10 glasses of water a day.
2. Drink beverages containing lemons everyday. Whether you drink real lemonade, lemon juice or just water with a few lemon slices, the acidic nature helps in dissolving kidney stones.
3. Mix 1 tablespoon of apple cider vinegar and 1 cup of water in a disposable bottle. Be sure to drink this substance before every meal throughout the day for 2 weeks.
4. Consume cola in moderation. The phosphoric acid in cola is known for dissolving kidney stones naturally, but too much may actually lead to more stones. Drink cola when you are struggling to pass a stone, but otherwise limit your cola intake.
5. Before bedtime take a capsule of I-Lysine. I-Lysine will help distribute the calcium, strengthen your immune/circulatory system during the night.
6. A watermelon cleansing has been known to naturally remove stones. First remove a few seeds from the watermelon and place them in a cup of boiling water. Let the seeds absorb the water and cool down, then remove the seeds from the cup and enjoy. Use new watermelon seeds for each cup of tea.
7. Use diuretic tea to dissolve stones. Diuretic tea is a mixture of herbs and hot water that encourages your body to urinate often, helping to flush out the stones.
8. Combine dandelion, fennel seed, corn silk, oat straw and nettle leaf together in a bowl.-Boil 1 qt. (.95 L) of water. Mix it with 1/2 tsp. (2.5 ml) of the herb mixture. -Cover the mixture with a lid. Let it sit for 20 minutes. -Pour the mixture through a strainer or coffee filter over a tea cup. This will remove the herbs, allowing you to drink the hot water in which they were steeped. - Drink a cup of the tea in the morning, and a cup at night.
9. Take time to relax and rest. Kidney stones are not going to disappear overnight. It is going to take some time for your body to return back to normal.
10. Drink cranberry juice. This beverage features polyphenolic compounds that can dissolve stones and flush them out of the body through the urine.
11. Make a tea specifically for dissolving kidney stones.
12. Mix hydrangea, cramp bark and wild yam in a pan. Add 48 oz. (1.4 L) of water. - Boil the mixture. Then lower the heat to a simmer for 15 minutes. - Remove the pan from the stove. - Add corn silk, joe-pye weed, yarrow leaf and plantain leaf. Cover the pan with a lid and let the mixture sit for 20 minutes. - Filter or strain the herbs out of the water. To dissolve stones, drink up to 4 servings of this tea per day. Keep the leftover tea refrigerated.

By Pat K Noack

9 Great Home Remedies For Allergic Rhinitis

It is a very common problem in pollen season and that's why is often referred to as 'hay fever'. People having chronic / perennial allergic rhinitis suffer these symptoms throughout the year. Mild cases can be treated with antihistamines available over the counter. However if the symptoms are severe then allergy shots may be prescribed.

Prevention

In most countries, allergic rhinitis is at its peak and very common during pollen season. Hence it is advisable to be cautious and begin the required medication and treatment before the beginning of the season and prepare yourself. Most important is to fortify your immune system for which most important is vitamin C. Have vitamin C rich foods in your daily diet such as freshly squeezed orange juice, pineapples, tomato soup. Vitamin A is also very important for strengthening mucus membranes. Include carrots in your daily diet.

Avoid inflammation aggravating foods such as dairy products, meat, wheat, sugar and lots of salt. And have foods that are anti-inflammatory and have antioxidants including beans, vegetables and fruits.

9 home remedies for allergic rhinitis

1. It is vital to avoid exposure to allergens and to create allergen free environment.

2. Your room, furniture, sofas, mattresses, carpets, rugs should be dusted and cleaned regularly.

3. Place air purifiers and humidifiers/dehumidifiers in your room. The correct humidity level of 45% - 50% should be maintained inside. Too much humidity and too less are both bad for this condition and aggravate symptoms.

4. Use saline nasal wash to keep your nasal passage moist and to clear mucus.

5. Steam inhalation has been used for hundreds of years to clear nasal passage and loosen mucus. Add a few drops of eucalyptus oil or peppermint to the steaming water and inhale the vapors.

6. Keep yourself hydrated. Drink plenty of fluids, 6-8 glasses of room temperature water, soups, broth.

7. Having freshly produced unfiltered honey relieves allergic rhinitis.

8. Make a mixture of 1 tablespoon each of honey and lemon and briefly heat it. Have 1 teaspoon of this mixture three times daily to treat your hay fever.

9. Consult a practitioner before having any supplements. For instance probiotic supplements are known to ease the severity of the condition. Herbal preparation such as biminne has been known to effectively relieve symptoms. Indian gooseberry and Echinacea pills available over the counter are also known to naturally strengthen immune system. But it is recommended to consult your physician before doing self medication.

By Stephanie Harper

14 Effective Home Remedies for Cough

Coughs caused by the common cold, or flu, generally clear up after a small number of days. Cough can be a troublesome problem for the patient and the physician similar.

Cough is an important protection mechanism that plays a major role in sustaining the integrity of the airways and can be voluntary or involuntary. Cough is normally triggered by mechanical or chemical inspiration of receptors in the pharynx, larynx, trachea and bronchi. Cough receptors also survive in the nose, paranasal sinuses, external auditory ear canals, tympanic membranes, parietal pleura, esophagus, stomach, pericardium and diaphragm.

A cough is a symptom of many illnesses and conditions including: asthma, bronchitis, common cold, influenza (flu)smoking, and whooping cough. The cure of cough is useful only if directed at the cause, but patients should be offered indicative relief while awaiting the results of specific therapy.
Cough is the most ordinary respiratory symptom for which patients look for medical attention.

Here is a list of some best Home Remedies for Cough:

Home Remedies for Cough

1) Mix equal parts of ginger juice and honey and have it 2-3 times in a day which is fine for cough

2) Cinnamon is a well recognized herb which is used in cooking, and as addition to tea, apple cider and more. Make a cup of tea and put some cinnamon to it to relief the cough. This is simple and effective Home Remedy for Cough.

3) To decrease the cough, boil oregano in water, filter and drink up.

4) Gargle sage leaves and elder blossom tea with a little almond oil, oil of clove, and honey to reduce the cough and soothe the throat.

5) One good Home Remedy for Cough is the root of the turmeric plant which is helpful in a dry cough. The root should be baked and crushed. This powder should be taken in three gram dosage two times daily, in the morning and evening.

6) Another effective Home Remedy for Cough is a sauce made from raisins. This sauce is made by crushing 100 gm of raisins with water. 100 gm of sugar should be mixed with it and allow the mixture to heat. When the mixture obtains a sauce-like constancy, it should be conserved. Twenty grams should be taken at bedtime every day.

7) Aniseed is another useful remedy for a hard dry cough with complex expectoration. It shatters up the mucus. A tea made from this spice should be taken habitually for treating this state.

8) Put 2 cups of cherries in a pan and add just enough water to it. Add some lemon slices and 2 cups of honey. Boil the mixture until cherries are soft. Eradicate from heat. Take away the lemon slices and the cherry pits from the mixture. Store at a low temperature and take some tablespoons as needed for coughing.

9) A syrup of 1 teaspoon raw onion juice with 1 teaspoonful of honey kept over 3 to 4 hours serves as an excellent cough syrup. This is another superior Home Remedy for Cough.

10) Chewing betel leaf with 3-4 black Tulsi (Krishna Tulsi) leaves, a clove and a small quantity of menthol thrice a day provides relief from severe cough.

11) For dry coughs, start eating apples each day for 2-3 weeks until your cough is cured.

12) For severe cough, mix tulsi juice with garlic juice and honey. A teaspoonful of this mixture taken once in every three hours will treat excessive cough.

13) A teaspoon of honey, a pinch of turmeric powder, chewing cardamom for a while, a stick of clove, all these have proven very beneficial in treating dry cough.

14) A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief.

Highly Effective Sinus Home Remedies

Most of the sinus remedies are basically aimed at suppressing or reducing the effect of the symptoms, however many home remedies are holistic medicines that aim to identify the source of the illness and improve the condition of the body with the help of its own healing process. Home remedies are all about discovering what your body needs to stay stronger and to use drug free methods, so that there are no side effects. There are a number of ways through which one can get relief and put an end to his sinus infection.

Strengthening your Immune System  

Sinus infections are often caused by bacterial infections that are caused when the body is unable to prevent the entry of such bodies into the system. The stronger the immune system, the better chance the body has to kill all intruding bacteria. This helps to prevent any sinus infections.

Vitamin C

It is one of the best ways to improve your immune system. It helps in fighting many infections. However, when the body is suffering from a sinus infection, the Vitamin C that is stored in our body is finished up quite fast. This makes our body susceptible to infection again. Conversely, if you replenish your stockpile of Vitamin C then your body will have a better chance to heal itself. There are many sources of vitamin C, such as green leafy vegetables, carrots, berries and citrus fruits. This is a good way to make your immune system stronger and protect yourself from all kinds of infections.

Make Delicious Home Remedies 

A number of medical concoctions can be made by using everyday food items from around the house. Although, medicines and delicious are the two words that do not usually go together, but for sinus infections some ingredients can be added to the concoction to make it more interesting for your taste buds. Some of these are -

* Ginger tea with honey or sugar

* Spicy food

* Sour fruits containing Vitamin C

These additions make it much easier to prepare your homemade remedies and improve your health.

Water - Water is also used in many ways to gain relief from sinus infections, such as -

* Inhaling steam

* Hot showers

* Nasal irrigation with saline water

As you can see, there are numerous ways in which sinusitis can be treated by using simple ingredients and affordable items. You can take care of your sinus infections in a simple way and feel much healthier.

Quick Remedies for Canker Sore

Canker sores are mouth ulcers which are an open sore found in the mucus membrane skins inside the lips, cheeks, on the roof of the mouth, and on the underside of the tongue. These painful sores can also be found on the soft palate and the tonsil areas. There are many causes for canker sores in the mouth, and most are preventable.

An injury such as biting the inside of the cheek can turn into a painful canker sore. An immune system that attacks healthy cells in the mouth instead of viruses and bacteria can also cause these types of mouth ulcers. If you are deficient in vitamins or minerals such as zinc, folic acid, iron or B12 you may develop canker sores.

Food allergies or certain foods which are highly acidic can cause canker sores in the mouth. These include:

* Chocolate
* Acidic foods, oranges or pineapple
* Strawberries
* Eggs
* Cheese
* Nuts
* Coffee

Emotional stress and hormonal changes also cause canker sores, as well as some toothpastes and mouth rinses. Intestinal disorders, Chrohn's disease and other inflammatory bowel diseases may also cause this mouth disorder.

Cures for these painful sores include eating three kiwis each day, drinking unpasteurized goat's milk, or using Aloe Vera juice as a mouth rinse. Sound too exotic? If so, here are a few more remedies that you are more likely to find in your kitchen cupboard.

Rinse your mouth with baking soda or warm salt water. Put a dab of horseradish on the sore, eat raw tomatoes or drink tomato juice. You may also want to mix cinnamon and water and then gargle the mixture.

Onions become your friend when you have canker sores. Apply a bit of raw onion to the sore or place an ice cube on the ulcer site. Apply a dab of cinnamon to your canker sore to help it heal faster.

The remedy my grandmother used with me was Alum - and it always worked. It will sting somewhat, but I've found nothing faster at clearing up canker sores. To effectively use alum (Ammonium Alum), which can be found at most pharmacies, simply wet a clean finger tip, dip it in the powder and apply a small amount directly to the sore(s). Do this several times a day and you'll soon find your mouth free and clear from those painful mouth ulcers.

You can also make a salt water/baking soda mixture to rinse your mouth with by combining 1/2 teaspoon of salt and one teaspoon of baking soda in a cup of warm water. You also may make a paste of baking soda and apply to each sore. Dabbing a bit of milk of magnesia on your sore several times a day will help ease the pain and make healing go faster.

Several more exotic home cures will send you to your local health food store. Buy carob honey or raw tehina and dab it on the sore or buy ingredients to make barley tea. Plum juice is said to reduce the pain of canker sores, as does carob juice.

Soak coriander leaves in warm water, and then strain the mixture and use as a mouth rinse. Another effective mouth rinse is made by pouring two cups of boiling water on two tablespoons of Marjoram. Let it sit for ten minutes and use as a gargle. Coriander leaves can be used in the same way.

One preventive measure for stopping canker sores from forming is to not use any toothpaste or mouthwash which contains sodium laurel sulfate. Canker sores are uncomfortable and painful and tend to grow quickly. Without using any remedies or medical treatment, they can take a week to 10 days to clear up on their own. Use one of the above remedies as soon as you realize you have a canker sore forming.

8 New Powerful Natural Spider Repellents

1. Chestnuts are a wonderful deterrent for spiders. Just place some of them around your home where you think spiders would be attracted to and you'll find they will look for other living quarters.

2. Don't smoke? Well don't knock it! When tobacco or chewing tobacco is mixed with water and lemon dish detergent it is deadly on spiders. When mixing don't forget to strain off the tobacco.

3. Peppermint and Lavender combined and brewed with pennyroyal, cinnamon or orange oil can work fantastically. Place the brew in a bottle and spray, spray and spray.

4. There are ultrasonic insect repellants on the market that work and offer excellent spider control. These may cost you a few bucks but they are so worth it if you're looking for a natural spider repellant.

5. Horse apples can become a real good friend when they is sliced and hung in every room of your home. Spiders hate them.

6. Another simple spider control is coconut oil, vinegar and water. It works so well you knew vinegar, the woman's right hand cleaner, had to be in there somewhere didn't you?

7. Cleaning your home every week will decrease the chances of spiders wanting to move in drastically. Spiders love dust and debris, they also like remains of other dead insects so clean well when you do it.

8. Then there is the last but not the least way of safely getting rid of spiders and this one although a little bit out in left field works. Puree some dead spiders with water, strain and put water in a spray bottle and start spraying. This works like a charm.

Stuffy Nose Remedy - Fast Solutions to Clean Blocked Nose

Some of the different causes of stuffy nose are flu, sinus infection, swine flu, allergy, common cold, German measles, cluster headaches, whooping cough, bronchiolitis and some other.

You should treat this problem easily by natural remedies. These natural remedies for stuffy nose will definitely provide you some relief. These home remedies are given below:

1. Reduce the intake of dairy and wheat products as it will help you to reduce the stuffiness in your nose. But it is necessary to increase the intake of Vitamin C, zinc and other nutrients.

2. One of the easiest natural remedy is to keep your head elevated in position of your sleep.

3. You should keep yourself well hydrated as it will help you to recover faster. Blow your nose properly as it will help you and give you some relief. For this you should keep some tissues or clean handkerchief.

4. You can also practice jal neti as it will provide you some relief. It is the simple home remedy for this problem and by this you will avoid the problem related to your throat, ear, nose etc. But perform this regularly.

5. Taking steam is also an effective home remedy for stuffy nose. You can put some eucalyptus oil or capsules in the boiling water and inhale it by covering your head with a towel. Try to inhale deeply.

6. Drinking hot drinks like chicken soups, vegetable soups, tomato soups.

5 Working Gallstone Remedy - Herbal and Chemical

So you are looking for a gallstone natural remedy because something doesn't sound right about removing your organ, the gallbladder. You are not the first person to question removing an organ. 

In fact, many natural health doctors and experts believe that removing your gallbladder could be a very deadly surgery. Did you know that people who have their gallbladder removed are much more likely to suffer from colon and bowel cancers? 

Here are 5 secrets about a simple gallstone natural remedy. 

5 Gallstone Natural Remedies 

1. The best way to pass gallstones is with common sense. For instance, you should drink plenty of water every day to help flush the gallbladder. You should also eat the right foods like vegetables and fruits which have tons of fiber. You should also avoid foods with cholesterol. 

2. Milk thistle is also a great remedy to try. When used in a tincture or capsule form, milk thistle can help stimulate bile production. In one study, a compound in milk thistle was shown to significantly reduce cholesterol levels in bile. Therefore, make milk thistle a great prevention and cure. It is recommended to use only 600 mg of milk thistle per day.

3. Another effective remedy is safflower seed oil. Safflower seed oil is thought to stimulate the gallbladder when combined with essential fatty acids (like flaxseed oil and fish). Safflower seed oil can eliminate toxic build up in the gallbladder and it is recommended to take 2 teaspoons twice a day. 

4. Fiber helps the bowels and digestive system function most effectively. Therefore, it is important to eat plenty of fruits, veggies and bran cereals. The grains you eat should also be high in dietary fiber. Look for a dietary fiber above 3 grams per serving. 

5. Finally, you should also supplement foods with high content of chlorophyll. Chlorophyll is a substance that acts as a natural cleansing agent in the body. It is very helpful for the kidneys, liver and gallbladder. Try to eat plenty of spinach, parsley and wheatgrass. 

Remedies – Fastest Technique to Treat Belching

On average, this tends to be slightly less than 1 cupful. Yet the body is constantly acquiring air and other gases throughout the day, taking some in through the mouth and producing some on its own. In all, it works out to almost 10 cupfuls of gas in 24 hours, about 9 cupfuls more than we can carry. The body constantly seeks ways to vent this excess. One of those ways is belching.

Sometimes excessive belching is associated with gastroesophageal reflux disease (GERD), and treatment of this condition may alleviate bothersome burping. Anti-gas medications, such as simethicone, are generally useless for excessive belching. Lifestyle modification such as avoidance of rapid eating, chewing gum, carbonated beverages and stopping smoking are often recommended but the response is variable. When simple reassurance and lifestyle modifications are not satisfactory, then psychological treatments such as relaxation therapy or behavioral therapy are currently the most useful approaches.

Belching, burping, gas or whatever you want to call it, they all have the same qualities, and that is to embarrass you when you're out with your friends. However, this process is completely natural and it is your body's way of releasing gasses that have accumulated within your digestive tract. In many cases a good belch will allow you to find relief from abdomen pain, which is caused by you swallowing air as you eat. However, there are times when burping is not appropriate and in rare cases individuals actually has Gastroesophageal diseases which causes involuntary burping. While belching is a natural human process, there are several home remedies for belching that will help silence the rumble.

Try after downing an entire bottle of pepto bismol through out the day with no luck. I had to go to work, so went online and found this home remedy. It worked within a half hour, and within just a few minutes I was belching a lot of gas which made me feels ten times better. The diarrhea and cramps stopped within 20-30 minutes. I still feel a bit queasy to my stomach.
Although hyper secretion of hydrochloric acid and reflux of gastric acid are the primary reasons for hyperacidity and heartburn respectively, following are some other causes of hyperacidity and heartburn. Not eating on time, eating fried and spicy food regularly, Stress, anxiety and Insomnia, Obesity, Pregnancy, Excessive smoking, Drinking excessive alcohol, Wearing tight clothes.

Reducing stress, following exercise tips from medical practitioners and inducing relaxation can help treat belching.

Certain types of vegetables and fruits containing a particular type of starch are not well digested by the stomach but are effective tools to treat bacteria in the stomach such as: beans, lentils, cabbage, bananas, apricots, prunes, onions and sprouts. It is advisable to avoid such vegetables and fruits to prevent belching.

Eating foods or drinking beverarges which are irritating to the digestive tract such as alcohol, caffeine, greasy, spicy or refined foods, or vinegar.

Natural Ways To Cure Insomnia

Sleeplessness or better known as Insomnia is a state where you are not able to sleep properly for the required amount of time. On an average the body needs 6 to 8 hours of good sleep and if you are not able to provide that much rest to your body than you might experience further problems like: day time fatigue, sleep walking, and headache. So, whenever you feel like you are facing this sleeping disorder than you should give proper attention to your body. Here is a list of home remedies that will help you get rid of Insomnia and related problems.

Best Remedy

• Using a kitchen scale, weigh out the dried herbs. Note: I use the Soehnle 67080 Page Profi Kitchen Scale for all of my kitchen scale needs and LOVE it!
• Put herbs into a quart-sized glass Mason jar.
• Bring 3/4 cup of water just to a boil and pour over herbs just to moisten.
• Measure out the vegetable glycerin and pour it over herbs to cover, filling the jar.
• Seal the jar and shake until mixture is well combined.
• Set the jar in a warm place and shake once or twice daily.
• After 2-4 weeks, strain liquid through a cheesecloth. Squeeze as much of the menstruum as possible out of the plant material. Note: If so desired, repeat steps 1-7 using the liquid extract that is strained in place of the water and vegetable glycerin. This is referred to as a double infusion, and produces a much stronger, more effective medicine.
• Add lavender extract and vanilla pure flavor extract if using. Note: Click this link to see the recipe for lavender extract or click here to purchase a high-quality,  handcrafted lavender extract (lovingly made by me with homegrown lavender flowers).
• Pour the extract into dark amber glass bottles with mister pumps. Label the bottles with the name, herbs, date made, and menstruum used. Will keep for approximately 2-3 years.        via: http://frugallysustainable.com/2013/08/natural-insomnia-remedy-make-your-own-herbal-sublingual-sleep-aid-spray/

1. You need a comfortable sleeping atmosphere. Your bedroom should have a comfortable bed and pillow, the lighting of the room should be proper and more importantly you need to remember that bedrooms are meant for sleeping and not to watch television. Do not eat the snacks sitting on your bed! Well, there is a good psychological reason behind this theory. Since our childhood, most of us follow some bed time routines like taking a shower or reading some books. So, if you make a simple habit of only sleeping on your bed than your body as well as your mind will prepare for sleep when you hit your bed!

2. Drink a glass of warm water by mixing honey into that before you go to sleep. You can also add a spoon of honey to a glass of warm milk and drink that at night.

3. Stress is another reason for your sleeping disorder. You need to refresh yourself by unburdening all the stress related thoughts from your mind. I know, it is easier said than done; so what I can suggest is try to unburden these disturbing thoughts one by one from the evening itself, so by the time you get into the bedroom, your mind is quite free of any stress. It will help, a great amount, to get a good night sleep.

4. Eat your dinner at least 3 hours before you go to bed. However, it is advisable to have some sweet snacks like milk and cookies, just before you retire to bed. The sugar on your dessert will act as a sedative and will help you in getting proper sleep. You can also have some high carbohydrate snacks at bed time and enjoy a thorough sleep.

5. Meditation will also help you getting a good sleep. It will help you by getting rid of all your disturbing thoughts that control your mind.

Natural Disinfectants DIY from Home

The last time you bought a bottle of all-purpose cleaner from the store, did you look at the list of warnings on the back? Many of these products state that they are harmful or fatal if swallowed, or warn you to avoid contact with skin. Since you are buying this product to keep your home clean and safe for you and your family, you want to ensure that the product does not contain harmful ingredients. However, ingredients lists for cleaning products can be very difficult to track down, and many household cleaners do not include a full ingredients list printed on the product packaging, making the quest for non-toxic cleaning products more difficult.

However, you can clean and disinfect your home without using harsh chemicals containing potentially harmful mystery ingredients. In fact, you may have a natural disinfectant already in your kitchen cabinet: white vinegar.

Vinegar has many household cleaning uses. As well as being a natural disinfectant, it is inexpensive, non-toxic, and safe for use on many surfaces. It is also easily available either in small bottles or by the gallon, depending on your needs. In my house, we buy gallon jugs of white vinegar, and then fill a small bottle to store in the cabinet for cooking, leaving the rest for our household cleaning. There is always a spray bottle under the sink, and part of a jug in the cabinet.

But how can you use vinegar the next time you clean your house? For a good all-purpose spray cleaner, mix 1 part white vinegar with 3 parts water. This cleaner is perfect for cleaning your sink, microwave, or stove after cooking. It also works well on windows, eliminating the need for an additional cleaning product.

However, do not mix vinegar with any of your other cleaners. Mixing the products like this can be hazardous, especially with bleach, which gives off hazardous fumes when mixed with an acidic product. When cleaning, treat your spray bottle of vinegar as you would any of your other cleaners, and don't mix it with your commercial products.

If you worry that using a vinegar/water solution will make your house smell, the vinegar scent quickly dissipates. You can also scent the vinegar solution with a lavender essential oil. Lavender is another natural disinfectant that works with vinegar to clean your house, and has a popular, agreeable scent. Add several drops of lavender essential oil to your vinegar solution. You can even place several drops of lavender oil in a small spray bottle of water to create a cheaper, non-toxic version of pricy linen sprays and air fresheners.

You can find lavender essential oils at health-food stores or some grocery stores with organic sections. Prices vary depending on the grade of oil, but it is highly concentrated, so you do not need much when using it in your homemade products.

Vinegar and lavender are two excellent natural disinfectants to use for non-toxic cleaning products. They are also inexpensive compared to many commercial cleaners and do not contain the chemicals. If you clean with vinegar and lavender, you will know exactly what you are using to clean your house.

Pass Your Gallstones in 24 Hours

Before gallbladder surgery even crosses your mind, you should try a simple home remedy for gallstones that works for almost all types of gallstones. Unfortunately, statistics show that most people opt for the organ removal operation, gallbladder surgery. This is probably because their doctor recommended the surgery.

But before you remove your gallbladder, have you considered what history has taught us about various surgery practices.

Gallbladder Surgery- Is it worth it?

Three thousand years ago, Egyptians performed some of the first surgical operations that made a butcher shop look like a PG film.

One hundred years ago, surgeons would drill holes in a person's skull hoping to cure deafness.

And today, many natural health experts believe that gallbladder surgery will be the next surgery to be regretfully performed in medical hospitals.

Gallbladder surgery is also called a cholecystectomy. Cholecystectomy is a procedure to surgically remove the gallbladder. Though, many doctors believe that this organ-removal surgery is the only treatment for gallstones. They are wrong to the patient's demise.

Unfortunately, most doctors forget to mention that the surgery will cause you years of discomfort with diarrhea and nausea. Though, your body could eventually adjust. Your chances of getting bowel cancer are drastically increased with the continuous dripping bile into the digestive tract. And you will also be a perfect candidate to suffer from high blood cholesterol the rest of your life.

Maybe God wanted you to have your gallbladder! Here are some simple tips for a home remedy for gallstones.

A Natural Gallstone Treatment

To say the least, your body is pretty miraculous. Some of the leading researchers and scientists are awed by the body and its ability to heal itself. With all that said, many researchers now believe that the body has an internal intelligence to heal itself completely if given the proper tools!

And Natural Health has shown that various nutrition tips, lifestyle tips, vitamin supplements can actually aid in the process of your body healing itself naturally. In fact, this home remedy for gallstones is as simple as becoming a healthy person and allowing you body to work at optimal levels! Your body will naturally flush gallstones.

Here are 5 tips your doctor won't mention!

1. A Flush! The first step might be the most difficult because it takes 1-2 days! You should start your treatment with a gallbladder, liver and colon flush. The flush will allow impurities, toxins, pollutants, cholesterol and 'bad' fats to pass from your body. The all-natural cleanse will rejuvenate your body to pass most of its impurities and should be done annually for gallstone prevention. Check out a Gallstones Remedy Report for the simplest and most effective flush.

2. Optimal Health- Research shows that drinking enough water is probably the healthiest thing you can do for your body. Your body is 75% water and dropping a couple percent can equate to gallstones. A good rule of thumb we tell our customers is to drink half their body weight in ounces of water. If you weigh 180 lbs. then you should drink 90 ounces of water or 11 cups of water.

3. Cholesterol- Prevention is the best medicine. With that said, you should avoid high fat and cholesterol foods because they cause cholesterol-based gallstones. We recommend eliminating it for one-month and gradually reintroducing them to your diet.

4. Fruits and Veggies- High water-soluble fiber foods are probably one of the best gallstone prevention tips. Fruits and vegetables have high water-soluble fiber content which will flush cholesterol which could cause stones. Go with about 7-8 servings of fruits and veggies per day.

5 Vitamins- One of the best vitamins you can be supplementing is vitamin C. Ascorbic acid (vitamin C) has been known to be effective to convert cholesterol to bile acids. With less cholesterol and more acids in your body, you can decrease the risk of gallstones. It will also boost your immune system.

5 Natural Cures For Acne using Fruits and Kitchen Stuffs

There are a lot of fruits that you can use as natural cures for acne. In this article, you will discover 5 special fruits that can help you to heal your acne naturally. Bear in mind that some fruits may cause more inflammation in your skin (such as lemon, orange, and other sour fruits), depending on how sensitive your skin is. So, watch the effect of those fruits carefully. Here are 5 natural cures for acne that you can get from fruits:

1. Apple

The way apple can help to cure your acne is by eliminating toxins within your body. Apple has strong anti-oxidant within it that can help you to remove free radicals within your body. It will ease your body metabolism and cleanse your body from within. Eat some apples each day and excrete your bowel regularly. You'll see a gradual and consistent improvement in your skin health.

2. Avocado

Your skin really needs vitamin E in order to sustain its health. Vitamin E will help your skin to repair the damage that it has. Acne is one of the damages that your skin will constantly experience if you don't treat it properly. Avocado contains high level of vitamin E which will help you to maintain your skin health and repair your skin damage naturally. Drink avocado juice at least once a day. It will help you to boost the repairing process of your skin damage that is caused by acne.

3. Lemon

Lemon is useful to eliminate inflammation in your skin, as well as to eliminate acne spots, redness, and scars. It will act as an astringent as well as bleaching for your skin, and it is widely used as a skin treatment to fade acne scars and prevent aging. If you use lemon, you can effectively clear your acne redness and inflammation. Apply lemon juice in your acne area every night. It will help you to eliminate your acne redness naturally.

4. Banana (Banana Peel a Magical Remedy for Acne)

The major cause of acne is toxic accumulation within your body, and it will become worse as the toxins keep accumulating within your body. If you don't expel your bowel (i.e. toxins) regularly, you won't be able to clear your skin from acne. Banana will help you to prevent constipation and ease your digestive system. Thus, it will allow you to heal your acne quickly. Eat banana fruit every day to ease your digestive system and avoid constipation. You can also apply banana peel in your skin surface to remove bacteria from your skin as well as help your skin to heal your acne.

5. Watermelon

Watermelon is a fruit that contains plenty of water inside. It will help you to cleanse your body instantly as well as give rejuvenating effect to your skin. Watermelon is rich of anti-oxidant and it is a good source of vitamin A and C, which will help to cure your acne from inside. It also gives your skin a good refreshment and nourishment. Eat a slice or two slices of watermelon every day to keep your skin in a fresh and healthy condition.

Those are some of the fruits that you can use as natural cures for acne. If you use them daily and consistently, you will be able to become free from acne very quickly. Also, those fruits will help you to prevent your acne from coming back again.

Lemon for Hair Care

The antioxidants found in lemon juice aid in treating health problems like diabetes and indigestion. On the other hand, potassium controls high blood pressure and heart problems.

Lemon's high vitamin C content makes it an excellent agent to fight infections. Lemon juice can calm the mind and the body as well as ward off mental health issues like depression. If you are suffering from nausea, drinking lemon juice will help stabilize and re-energize your body.

With its rich content of nutrients that keeps the hair and skin healthy, it is no wonder that lemon is on top of the list of alternative treatments for hair loss and other health problems.

Lemon makes an excellent ingredient for homemade treatments for hair loss. It helps reduce dandruff and regulates the flow of blood in the scalp, nourishing and strengthening the hair follicles. It also keeps the sebaceous glands regulated, thereby producing oils which keep the scalp moisturized and the hair shinier.

Lemon Hair Shampoo

A home-made shampoo using lemon juice combined with water, henna, and egg can help strengthen the hair follicles.

Preparation:

Mix 5 tablespoons of henna with 1 cup of warm water. Add the egg and stir the ingredients to form a thick paste. Then, squeeze the lemon to extract its juice.
Massage the mixture onto the scalp and hair. Allow the mixture to sit until such time that the home-made shampoo will dry on the hair. Afterwards, rinse the hair with warm water to remove the residue.

Lemon Hair Mask

Lemon hair mask conditions the scalp and strengthens the hair, preventing the further onset of hair fall and hair loss.

Preparation:

Mix equal parts of lemon juice and coconut water into a bowl. Then apply the mixture as a hair rinse. Let it sit for 30 minutes. Afterwards, wash the hair with a mild shampoo to remove its smell.
If your using any hair loss treatment make use it is clinically tested such as Leimo Laser Comb to help regrow your hair. Such device have been tested to be effective in stopping DHT (dihydrotestostrone) which is the cause of hair loss.


 Leimo Wet product's formulates and produces unique and innovative hair care products which includes the Personal Hair Laser which we have proven to regrow hair with its unique 100% natural hair care treatments. LEIMO's natural ingredients are of the purest and highest grade essential oils to deliver the cost effective results our clients demand.

 Hair loss is a battle for most people who are experiencing it, it is a sensitive issue and a lot of people out there are embarrassed to talk about it. But with the LEIMO system, they can  use it in the privacy of their own home and takes steps to help reduce the amount or hair fall and  bring back dormant follicles back into a growth phase. The LEIMO system does not only stop the hair loss, it also helps to grow the hair back!

 Do your own research and decide on a solution, you don't have to lose your hair early. Either it is hair transplantation or natural cures for hair loss, you can get started easily to prevent hair thinning, and take meaningful steps to regrow your hair. You are sure to be amazed at how much improvements you can see from those results.

Flu Fighting Foods

Do you read the ingredient list on all of your food and beverage labels before your buy them?  If a 2nd grader can't pronounce the entire list of ingredients on the food label, you are probably consuming too many processed foods and chemicals.  The goal is to get back to eating REAL food and making WATER your primary choice of a beverage.

1)  Eat a vegetable-based diet to create an alkaline environment in your body.

Vegetables help create an alkaline environment in your body.  Viruses cannot live in this environment.  Kids need at least 2-3 (1/2 cup each) servings of vegetables daily.

Have cut up vegetables sitting out for kids to snack on before dinner.  Include a salad with every dinner meal.  Throw some shredded carrots into the muffins.  Add some pumpkin to your pancakes.  Throw a handful of fresh spinach into the smoothie.  Don't assume your kids won't eat their vegetables.  My kids now ask for salads and carrots.  Be a good role model, as adults should be eating 4-5 servings daily.

Go organic if it is on the "dirty dozen" list.

The "dirty dozen" list contains the twelve fruits & vegetables most heavily sprayed with pesticides.  This list was compiled by the Environmental Working Group from approximately 87,000 studies by the USDA and FDA of 47 fruits and vegetables between 2000 and 2007. It is estimated that if you avoid eating the non-organically grown produce on this list, your pesticide exposure can be reduced by up to 80%.

Here are the "dirty dozen" listed in decreasing order of pesticide content:  Peaches (worst), apples, sweet bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, grapes, carrots and pears.

Buying organic produce is a little more expensive initially, but preventing pesticides, which tax your immune and lymphatic systems, from entering your body is worth it.  You will also begin to notice that when you are fueling your body with REAL food that contains live enzymes, phytochemicals, vitamins and minerals, your appetite decreases.  This is because you are now nourishing your body's cells and no longer just feeding your mouth with empty calories.

2)  Satisfy your sweet-tooth without sugar.

Sugar creates an acidic environment in your body and lowers your immune system.  This includes the corn syrup that is found on your ingredient list.  Great substitutes for sugar or fake pancake syrup are raw honey, 100% pure maple syrup or agave nectar.  We use raw honey to replace the sugar in muffin recipes and real maple syrup to sweeten our oatmeal.

Honey is also a great cough suppressant.  You can give your child a teaspoon of honey to calm his or her cough or stir it into a cup of warm water or herbal tea.  Please note the children under the age of 12 months should not consume any honey (even in baked goods), as their intestinal tract is not developed enough to handle the botulism spores.  Corn syrup and molasses also contain botulism spores and should be avoided in infants under 12 months of age.

Use fruit to satisfy your family's sweet tooth.  Fruit, like vegetables, produce an alkaline reaction in your body and therefore decrease your risk of getting a cold or the flu. Kids should consume 2-3 (1/2 cup) servings of fruit per day and adults should aim for 3-4 servings daily.

Try frozen berries topped with organic yogurt and a little honey or agave nectar for a real treat.  Apples with a little peanut butter are a great after-school snack.  You will be amazed to notice that when you increase your fruit intake, your intense sugar cravings will go away.

3)  Get outside and move your body daily.

Be sure to get outside for at least 15 minutes daily to get fresh air and sunshine.  You get vitamin D from the sun shining on your skin.  Vitamin D helps turn on the body's immune response.  This could be as simple as walking your child to school or taking a 15-minute family-walk after school.

Ideally, you will move your body for a total of 30 minutes daily.  One of the most important reason to get your body moving is for the stress-reduction benefits.  Excess stress increases your body's acidity and will cause you to be more susceptible to the invasion of viruses.  Exercise also helps increase your intake of oxygen and viruses do not like an oxygenated environment.

4)  Get plenty of sleep.

Lack of sleep will increase your level of cortisol, which is a stress hormone.  Cortisol increases the acidity of your body, which then increases your susceptibility to cold and flu viruses. Recent research validates the need for adults to get between 7-8 hours of quality sleep per night.

Kids ages 5-12 need 10-11 hours of sleep per night.  For the best sleep, they should not have a TV in their bedroom or it should be unplugged.  Younger kids need up to 12 hours per night and most adults will need 7-8 hours of restful sleep per night.

5)  Keep Your Nose Clean.

To prevent viruses from entering your body, you need to keep your nose clean.  The Neti pot (Food Co-op) is a small ceramic pot designed specifically to flush out your nose.  Just add warm salt water to the pot, tilt your head, pour the water into one nostril and watch it come out the other nostril.  You can also swab the inside of your nose with warm salt water.

Turmeric Facial - A Healthy Choice

Turmeric usage is found mostly in India where people use it for almost all purposes like cooking, facial, etc. it is a spicy plant having anti septic and anti microbial properties. It is an antioxidant substance that removes free radicals from your bodies. Below are some tips on how to use turmeric as a best remedy for people who suffer with acne skin problems:

Turmeric can be best used in cooking, because as a potent antioxidant and anti inflammatory agent, it is wonderful for skin care ingredient when taken internally.

Add turmeric supplement to your daily life. It strengthens the liver, and improves the functioning of the digestive tract, and may help clear acne when taken internally.

Use turmeric as a face cleanser. Millions of women in India use turmeric instead of a facial cleanser every day to exfoliate and brighten their skin.

Add a little amount of turmeric to your moisturizer or other treatment products.

Apply kasturi turmeric externally which helps clear acne, inhibits growth of facial hair, and brightens the complexion.

Add a turmeric enhanced skin care product to your regimen.

Health Benefits of Papaya Soap

Almost, if not all, fruits are right for you. It is a basic fact that fruits possess lots of vitamins, antioxidants and fiber that does wonders for the body. But there are few fruits out there that possess the same wide-ranging benefits that the papaya fruit can provide. Whether it is used as a standout ingredient in health drinks or for skin beautification products like the papaya skin whitening soap, the papaya fruit has a multitude of benefits that go beyond just consuming its sweet orange flesh.

While it is more commonly found in tropical countries like Mexico, it is available all over the world can be enjoyed by kids and adults alike. The papaya is an excellent source of nutrients like vitamins A, C and B. It also contains potassium, lycopene, and dietary fiber. Because of its unique flavor, it is also used as an ingredient in many different dishes.

One of its health benefits is the fact that it is a potent health snack. Compared to other fruits, the papaya is low in calories but at the same time remarkably filling and sweet. It can also lessen the risks of developing certain types of cancer because of its lycopene, fiber and several different phytochemicals. It can also boost the immune system and your digestive system as well.

One of the unique properties that make papaya such a lovely fruit is the papain enzyme. Naturally found in papayas, the papain enzyme essentially helps to breakdown protein which helps out the digestive system. As a matter of fact papain has been used in powder form as an excellent meat tenderizer because it can breakdown the meat fibers easily. Papain can even be applied on the skin to treat minor cuts, burns and sting wounds. This is why some families use their powdered meat tenderizer, mix it with some water to create a paste like consistency, which is then applied to the wound. This is a quick and easy home remedy and pain relief for minor wounds.

The same papain enzyme is found in the papaya skin whitening soap. It is also a sizeable exfoliating capability that strips the body of dead skin cells to allow for new layers of skin to the surface. This leaves the body feeling softer, smoother and lighter. Moreover, because of the exfoliating effect, it can also prevent and remove signs of acne and the scars they leave behind. Through constant and regular use of the papaya skin whitening soap, you will develop a fairer skin in just a few weeks, with virtually no side effects because of the natural ingredients from the papaya.

The papaya fruit has many benefits that people can make use of in their lives. Take advantage of all these benefits by not only adding the papaya in your daily diet to get the many different health benefits, but also using it as a product in your daily life, like the papaya soap for better skin complexion. Do this on a regular basis and you will begin to see the many papaya benefits for yourself.

By Martina Gerste

Foods that Cleanse Liver

Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.

The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.

A liver cleanse can be easily done from your own home. Here is a widely known liver cleansing recipe, using the following the ingredients:

* 1 cup olive oil

* 4 table spoons Epsom salts

* three cups of fresh grapefruit juice

* grape fruit

Choose a day that you are generally feeing well for the liver cleanse. No medications should be taken on that day. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 1900 hrs, stop eating at 1500 hrs.

First, mix 4 table spoons of Epsom salts with the three cups of fresh grapefruit juice. This should make four servings. Drink the first serving now. After two hours, take another serving.

After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.

Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.

After completing the recipe, you would probably get diarrhea. When this happens, gallstones will be flushed out with the bowel movement.

You can undertake a liver cleanse twice in a year. Spring is an ideal time. Never undertake liver cleansing during winter.

If you are doing a liver cleanse for the first time, it is best to go under the guidance of a natural health practitioner. You want to ensure that you are getting the procedure right and take all necessary precautions. The maintenance of your liver health is crucial; do not overlook the importance of cleansing away your gallstones.

Ginger For Migraine Relief

It has been long known by many that ginger is excellent at soothing an irritated stomach and works well to alleviate motion sickness but according to a study done at the Odense University in Denmark, researchers discovered that ginger works the same way that aspirin does by blocking prostaglandins (A chemical that causes inflammation in the blood vessels of the brain). It reduces the stickiness of blood (platelet aggregation).

At the beginning signs of a migraine, taking a ½ to 1 tsp of ginger in warm or room temperature water, can greatly reduce or even eliminate the pain. It has a strong peppery taste but is not intolerable. For those that are allergic to aspirin or who don't want to take drugs for every little pain, ginger may be able to help you.

Other benefits of ginger are:

- it stimulates the digestive system and can move undigested food and gas through the intestines (this is good news for seniors because they often have digestive difficulties that make them feel sluggish and tired).
- Japanese studies have indicated that ginger works very well for reducing the pain of rheumatoid and osteoarthritis.
- can help in the healing of stomach ulcers.
- can aid in reducing nausea, particularly helpful for chemotherapy patients.
- reduces platelets in blood vessels and thins the blood to reduce the chances of having a stroke or heart attack.
- helps to sooth menstrual cramps.
- Is very helpful in minimizing the effects of colds or the flu

If you are not familiar with how to buy fresh ginger at your supermarket, look for a firm root that does not have any discoloration in the flesh. If you see browning in the flesh or cracks and splits, then it is on its way out. It is interesting to note that the ginger you buy in most supermarkets has a dry brown skin that is hard to peel. Fresh ginger just pulled out of the ground does not have dry skin at all and is very easy to peel, but, it's difficult to find that kind of freshness at any grocery store.

Fresh ginger is best, but powdered will work if that is all you have on hand. To keep fresh ginger readily available, one of my favorite chefs had a great tip. Peel off the skin of firm fresh ginger, place it in a freezer bag and freeze, and it will be ready to grate anytime you need it. Frozen ginger is also much easier to grate than fresh.

There are many great recipes but here are a couple of simple ones to start with, especially if you are trying to stave off a headache or quell nausea etc.

Recipe for ginger tea;

Add one oz of grated fresh ginger (or 1 tsp of ground) to 1 cup of boiling water and steep for 5 to 6 mins, then strain. Add the juice of ½ a lemon and 2 tsps of Blue Agave (A low glycemic syrup) or sweetener of your choice. Enjoy!

Quick and easy homemade ginger ale;

Place ½ tsp of ginger and 2 tsps of Blue Agave (or sweetener of your choice) in a glass. Slowly add carbonated water to ¾ of a glass. Add lemon juice and stir. Enjoy! Note: make this only when you are going to drink it right away because ginger will reduce the carbonation level of the water.