It is regarded that to gain maximum health benefits from curd, we should eat it at a right time. Have a quick glimpse at the health and nutritional benefits of curd.
- Helps to improve the digestive system
- Helps to strengthen the immune system
- Helps to cope with stomach problems
- Beneficial for dealing with osteoporosis
- Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs
- Proves beneficial for the lactose intolerants as they can gain all the nutritive contents of milk through curd
- Consumption of curd provides relief to the person suffering from dysentery
- Consuming curd proves beneficial for those suffering from vaginal infection
- Helps to get strong bones and teeth as its calcium content is high
- Helps to minimise the risk of high blood pressure
- Coping with high level of cholesterol becomes easier with the help of curd
