3 Effective Facial Exercises to Lose Face Fat Fast

1. The Smiling Exercise

Smiling is one of the most natural facial expressions, and an excellent facial exercise. For this exercise, smile as wide as you possibly can. Now hold your smile, and turn your head around slowly in every direction, from left to back to right and then back to the center. Now release the smile gently. Make sure your movements are not jerky. Repeat this 10 times, twice a day. It is an excellent way to tone your cheek muscles.

2. Open Your Mouth Wide

This exercise is perfect to lose your double chin. To begin with, open your mouth as wide as you can and stretch it out as much as possible. Now hold it this way for a couple of seconds, and then slowly release the strain. Repeat this 10 times each, thrice a day.

3. Blow Air In

This is a good exercise for correcting frown lines and toning your chin and cheeks. Curl your upper and lower lips inwards, open your mouth very slightly and blow air into your mouth. Fill in just enough air so that the areas around your mouth puff out, but not your cheeks. Hold this for 6-8 seconds, and then release the air. Repeat this twice a day, 10 times each.

Remember, your facial muscles are like any other muscles in the body. With exercise and toning they will get stronger and get a leaner and firmer appearance. However, just make sure you don't do these exercises to lose face fat in public!

You Need a General Exercise Regime

As mentioned earlier, localized facial exercises will help you tone your facial muscles, but not actually lose face fat. For that, you will need a more comprehensive exercise program, which includes calorie burning cardiovascular exercises and muscle toning exercises for the major muscle groups of the body.

As far as cardio exercises go, if you are pressed for time, brisk walking or jogging for 20-30 minutes a day may be the best ideas. Walking is something that can even be incorporated into your regular daily routine.

Muscle toning will improve your metabolism, so you will be able to burn more calories even at rest, and this will help you lose face fat, along with the rest of your body fat, quickly. There are several excellent muscle toning exercises that can be done in your living room without any equipment.

If you get serious about these exercises to burn facial fat, you will see the results in a matter of weeks!

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7 Homemade Detox Drinks for Weight Loss

Tea: 

Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

Cranberry Juice:

Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

Cabbage Juice: 

Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

Cabbage Broth:

For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.

Cucumber and Lemon:

This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.

Master Cleanse Lemonade:

This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.

Salt Water Cleanse: 

At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.
In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

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