Clean Your Kidney

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean.

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley and cilantro (coriander) are known as best cleaning treatment for kidneys and it is natural!

Both have similar impact but Parsley is preferred choice. Difference between Parsely and Cilandro. Parsely doesn't have the smell whereas cilandro (Dhaniya Leaves) Smell. Parsely is used in Salads. Both leaves look similar to each other but by close observation, you can notice both are different.

Healthy Tips for Hearing Sense

Many believe that age-related loss of hearing is inevitable, that it should occur as we get older but did you know that by including certain foods in your diet you can improve hearing? You heard me right, hearing can be improved not only by reducing exposure to noise, having implants, having hearing aids, or by having your ears regularly cleaned by professionals but also by making lifestyle changes particularly in the kind of food you eat.

Studies have shown that those suffering from varying degrees of hearing loss also suffer from nutritional deficiency as well. Improve hearing by including the foods that will be mentioned later in this article in your daily diet and you will have gone many steps forward not only in benefiting your ears but your overall physical health as well.

Food rich in Vitamin D will help improve hearing because Vitamin D is responsible for the absorption of calcium which is required for us to have strong bones. Lack of this vitamin causes osteopenia in adults, a condition where the bones of the ears harden and become porous.

Sources of Vitamin D: cod liver oil, fish oil, salmon, mackerel, tuna fish, liver, and egg yolk.

Food rich in Vitamin A in combination with Vitamin C and E and magnesium work together to prevent the formation of free radicals that form during noise exposure. Studies have further shown that exposure to noise also lessens blood circulation to the inner ear.

The vitamins and mineral mentioned also works by scavenging and destroying these free radicals.

Sources of Vitamin A: a) vegetables that are dark green and yellow and yellow fruits like broccoli, squash, spinach, turnip greens, carrots, cantaloupe, sweet potatoes, pumpkin, and apricots; b) animal sources are liver, milk, butter, cheese, and whole eggs.

Sources of Vitamin C: fresh vegetables and fruits like broccoli, green and red peppers, cauliflower, cabbage, collard greens, brussel sprouts, lemon, pineapples, strawberries, citrus fruits.

Sources of Vitamin E: wheat germ, green leafy vegetables, margarine and vegetable oil (soybean, corn, safflower, and cottonseed).

Sources of Magnesium: dairy products, meat, fish, poultry, green vegetables, legumes.

Interrupted or poor blood circulation, high blood pressure, and stiffening of the bones in the middle ear, are some of the causes of tinnitus or ringing in the ears, a condition that is often associated with hearing loss.

Food rich in Vitamin B12 or cobalamine help improve hearing by regulating the formation of red blood cells, assisting in the metabolism of homocysteine, and preventing tinnitus.

Sources of Vitamin B12: dairy products, eggs, lean beef, shellfish

Food rich in Folic Acid lowers the production of homocysteine which is thought to be the cause of some kinds of hearing loss and boosts circulation of blood to the inner structures of the ear.

Sources of Folic Acid: beef liver, spinach, asparagus, green peas, broccoli, avocado, lettuce, peanuts, tomato juice, whole eggs, strawberries, papaya, banana, and cantaloupe.

Food rich in Manganese also improve hearing because this mineral aids in the formation of connective tissues, and bones, plus it is also necessary for the normal functioning of the brain and nerves. If you have low levels of manganese, you will likely be suffering from tinnitus.

Sources: apples, apricots, avocado, beans, pineapples, berries, raisins, celery, egg yolks, legumes, and pine nuts

By Tina Sherman

White Sore Inflamed Taste Buds on the Tongue

what are the reasons behind swollen taste buds on the tongue? Life-style! The life-style of a person can often provoke the taste buds on the tongue to become inflamed, white (sometimes red in color), and sore, causing a difficulty in eating, and even a loss of appetite - and little to do with telling lies.

What are the taste buds on the tongue responsible for?

Papillae (one of the small protuberances which compose of the senses of smell, touch, and taste), and which distinguish between being bitter or salty, sweet and sour, and umami ([savory, meaty, or brothy] the taste of the food additive MSG [mono-sodium glutamate that is usually found in Chinese foods, snacks, and many seasonings, etc.]).

However, when the taste buds become inflamed, sore, or swollen (for many reasons), not only are they painful as it becomes more difficult to eat, but they also greatly affect the taste of food (food may become diminished in taste).

What are the main causes for the taste buds to become inflamed, white, and sore?

• Eating overcooked, very hot, very spicy, or acidic (grapefruits, lemons and limes) foods (most common together with cuts on the tongue [also quite common, and usually caused by accidental biting of the tongue]).
• Smoking (exposure to cigarette smoke [even second-hand smoke]).
• The ingestion of corrosive chemicals such as: insecticides and certain poisons.

- Any of the above may cause the taste buds to become inflamed and sore by them being irritated (the taste buds are actually white [when inflamed they become larger to the human eye only - giving the appearance of large white spots]).

Treatment - If not treated (after prolonged periods) they may cause any of the following: allergies, endocrine disorders (dental problems, diabetes mellitus, hypothyroidism, and hypoadrenalism [Addison's disease]), infections (oral yeast, and thrush), mineral and vitamin deficiencies, mouth and tongue ulcers, and stomach infections. Treatments may include the following:

• Baking soda placed directly on the taste buds to relieve swelling and pain.
• Glycerin (glycerine) placed on the tongue to help reduce swelling (when caused by accidental biting).
• Herbs (garlic, ginger and pepper mixed together and added to foods [soups] to reduce inflammation).
• Honey (a teaspoon of honey mixed with warm water [taken similar to gargling, but can be swallowed] to facilitate healing).
• Ice placed on the tongue to relieve pain.
• Salt water gargling (half a teaspoon of salt in a glass of warm water).
• Tea tree oil gargling (a natural oil extract from the Melaleuca altermifolia tree [found at most good health stores]).

Easy Weight Loss Methods

Everyone mostly looking for loosing weight without doing any other hard activities such as exercises, running and all.

The Simple No Harder way for loosing weight without doing any thing is even more tricky, and its still possible.

Dairies in your Diet

Majority of us consider dairy foods as culprits of a strict diet. However, we failed to consider that consuming yogurt, cheese and milk can set forth positive effects to anyone’s weight loss endeavors. It’s a good practice to eat at most 3 cups of yogurt a day. Maintain this approach for at least 12 weeks and you’ll surely end losing more weight particularly in the abdominal area. This technique is proven more effective than those who take calcium pills in the same period of time.

More fat cells mean more belly fat. And probably one of the best way to avoid the accumulation of fat in this area is by consuming calcium-rich foods. Calcium interrupts the process of storing excess fat in the belly. Aside from Calcium, dairy products are also rich with linoleric acid, a compound that can also help prevent and get rid of stored fat in the abdominal area.

No Junk Foods

It’s easier to resist the temptation if they are simply not available. Why not stock up fruits, vegetables, and other healthier foods? Junk foods have high sugar content and are usually made out of refined carbs. Eating them will cause a boost in blood sugar levels which brings upon a negative effect to your metabolism while increasing your appetite.

No Alchohols & Night Snacks

If You have Late night snacks everyday, then it will be directly reflected on your belly fat. The best way to resist late night hunger is by following a low glycemic diet. Appetite often increases together with blood sugar levels. Be strict in keeping your diet and always remember that late night snacks are usually not for nourishing but to simply a bodily reaction to cope with emotional distress. Read a book or do worthwhile pre-sleep activities to keep your thoughts away from eating.

What you drink is more important than what you eat if you are highly concerned in losing belly fat. It’s alright to occasionally drink alcoholic beverages but doing it in a daily basis will definitely worsen your case. This also goes true with foods having high sugar content.

Best Tool: Sleep

The direct relationship between sleep and weight gain has been proven by several studies. Individuals who only allocate up to 6 hours of their day for sleep end up gaining a few pounds more than those maintaining at least 8 hours of sleep in a regular basis. Snoozers are also less prone to obesity compared to those who usually wake up during the middle of the night.

Leptin and Gherlin are two hunger hormones which tend to carry out abnormal productivity if you lack sleep. If you sleep less than the required time, you’ll sooner or later feel hungry and satisfying it with a small amount of food is near impossible. There are several ways to improve your sleeping habit and guarantee that it won’t be interrupted. One of them is by maintaining the right temperature for sleep. It’s also a good practice to drink a glass of hot milk before sleeping since it can introduce relaxation.

The best ingredients for dull skin

These are simple mixtures you put together using natural ingredients and then apply to your face.

So what are the best ingredients for dull skin?

You're looking for natural exfoliators to slough off the dull skin on the surface and moisturizers to bring your skin alive.

Fortunately, nature is full of perfect solutions in the form of fruits which work to tone and cleanse our skin gently but powerfully.

They're also rich in enzymes, vitamins and minerals. Rich in antioxidants, fruits work to fight the free radicals in the environment and help our complexions.

Here are of the best to use on your face:

• The banana helps to cleanse, moisturize and soften skin. It makes a fine face pack just on its own. Just mash it up and apply it to your face.
• Papaya and pineapple are both powerful but gentle exfoliators and can be used individually or blended together.
• Coconut is a sublime moisturizer. Adding in some coconut oil to your fruit pack works wonders with dry skin.

Fruits work wonderfully but for a real power experience, you need to add in some Thai herbs. Lemongrass, Kaffir lime, tamarind and others work synergistically with the fruits to deliver even more power effects on your skin.

You can choose a herb depending on your type of skin. Kaffir lime works well with oily skin, for example.

Another nice routine is to use herbal face packs as part of a regular de-stressing session. As the herbs gently work on your face, you can lie back and relax your mind and lower the stress that contributes to a dull face.

You can't halt the march of time but you can do your utmost to minimize its effects. Using a face pack for glowing skin is one of the best things you can do to banish dull skin and look your best.

Home treatment For ACNE - Proven Steps

1. Oatmeal and Yogurt: Mix a tablespoon of oatmeal with one and half tablespoon of yogurt, apply the mixture to the affected area and let it dry. In some time wash it off with warm water and apply moisturizer.

2. Honey and Cinnamon: Mix honey with cinnamon and apply it to the affected area before going to bed. As you wake up in the morning, wash your face with warm water. It not only will help to reduce the redness and speed up the healing process, but will leaves your face feeling and looking smoother.

3. Aloe Vera: A certified ingredient that plays a major role in most homemade remedies for various skin and health conditions, fresh aloe Vera gel is extracted from the fresh plant. Apply it to the affected area, leave for some time and wash off.

4. Garlic: We all know that garlic is a great antiseptic (that's why it's highly recommended to those having a cold or flu), but it can also use its antiseptic features to help with acne problems. Cut fresh garlic and rub it on the parts of your body with pimples. It will kill and dry out the acne.

5. Lavender Oil: This is a very simple process which involves applying the lavender oil on the affected part of your skin. Continuous use of the oil will help you fight acne on your face, back and upper chest.

6. Sugar: If you want to get rid of acne don't eat sugar. Instead mix one tablespoon of white sugar with two tablespoons of brown sugar. Drop in a little water and rub the paste on the affected area. Leave for a couple of hours and rinse off with warm water. It works very well in getting rid of acne and leaving you with a fresh and smooth skin.

7. Mint: Extract fresh mint juice and apply it on your face before going to bed.Rinse off the next morning. Repeat this process daily and you'll see results very quickly.

8. Egg Whites: Break an egg, separate the whites from the yolk and apply it on your face, back or upper chest, depending on where you have the acne. Leave it for about 20 minutes and wash off with warm water. Apply your moisturizer and you are good to go.

9. Raw Potato: The best type of potato to use for this treatment is an organic white potato. Slice the raw potato and place the slices on those areas where you have acne. It works by minimizing the swelling and inflammation associated with acne breakouts.

10. Ground Orange Peel: Just like the raw potato, organic orange works miracles. After grounding the peel, apply it to the affected areas to reduce acne breakouts and also soothe the skin.

Best Sexual Tips of All Time

Drink eight glasses of water a day. The more water you drink, the more semen amounts you will have since semen is partially composed of water.

Abstain from masturbation and pace your bouts of sexual activity. The more often you orgasm the less amount of semen you are going to have for each successive orgasm, especially if you orgasm often.

Eat a healthy diet. Diet plays a huge role in the amount of semen a man produces, and a poor diet is sure to produce smaller amounts of semen. So avoid things like processed and refined foods, junk food, and caffeine and you will also have the added benefit of feeling better. Some examples of foods to add to your diet are celery, yams, low fat meats and dairy, nuts, and legumes.

Avoid alcohol, recreational drugs and smoking. All of these adversely affect the amounts of semen a man produces.

Take an herbal supplement specially for increasing semen volume.

Wear loose underwear and pants. When you wear tight underwear or pants this pulls the scrotum up tight to the body and your own body heat can then affect not only the volume of semen, but the quality of your sperm.

How to get rid of Pimples

Spots, pimples, acne, breakouts, bumpy - uneven skin... it's a nightmare for anyone of any age.

I used to suffer dreadfully with it, nothing worked for me... apart from a small number of products (face washes, scrubs etc) - but only temporarily.

A reason that they don't work and why I no longer used them is because they drastically alter the PH levels on your skin, stripping away essential oils.

This leaves your skin sore and brittle; causing easy damage to it.

After using them, your skin is left without its natural oils and PH balance, and so your skin tries to compensate by excreting more oils.. in an attempt to re-balance them.

This means a higher level of oil/grease on your face, clogging up your pores and causing dirt to get trapped in them. This turns into sebum (the white substance which appears in spots) and contains bacteria which can spread - causing more spots to form.

You're skin needs something which isn't going to strip away any layers of skin or cause a sharp alteration of your natural oil level or PH balance.

This is where black tea comes in.

Natural compounds found in black tea are excellent for your skin, soothing but strict.

The caffeine content in the tea is high, meaning its a great source for you to use - especially on your eyes.

The skin around your eye area is thin, and I mean paper thin. This means it is easy for stuff to get absorbed into the skin and deeper down - which can be both bad and good!

The bad is that any dirt or grease will likely get trapped quite easily here and cause spots to form. Not only that, but stress, lack of sleep, diet, skin care: these can all cause those dark circles under your eyes (usually called 'black bags').

The good is that the caffeine in tea can help promote and enforce higher levels of blood flow, meaning more blood to return to the eye and will flush out the darkness.

Tea is a natural astringent, meaning it will dry up and tighten skin. This is really important when dealing with spots, acne, pimples etc...

This is because, drying out the spot will effectively get rid of it and tightening the skin will cause the pores to close and prevent any dirt or grease getting into them, which gets trapped and causes more spots.

The other compounds in the black tea act as a soother, reducing and removing the blotchy/red patches which can appear on your skin; sometimes these are bumps on the skin which aren't quite spots but aren't flat.

Black tea is a great way to treat your spots because it works quickly and used as part of a daily skin care routine will leave you with cleaner, healthier and brighter looking skin.

How to apply black tea to spots

You'll need:

• A tea bag
• A cup
• Hot water
• Cold water

1. Find a cup, fill with warm water (A mix of 2 parts hot water and 1 part cold water works best).
2. Dip the tea bag into the water, leaving it to saturate the water for a few minutes.
3. When the water is a dark brown, take the tea bag out and a dab it onto the spots or acne area.
4. Repeat this for a few minutes; the tea will dry quite quickly and so you can use a lot of the water.
5. Leave overnight, don't wash off straight away!
6. In the morning you can now use a plain face wash to remove any tea residue which might be left.
7. You'll notice your skin feels firmer, softer, your spots will reduce and any red marks will fade.

*OPTIONALLY*

You can use the tea bag (or two) on your eyes after apply to the spots. You can do this by place them on your eyes and leave for a good 15 to 30 minutes.

Do this nightly and you'll see a big difference! The darkness will fade underneath your eyes.

Using black tea will allow you to get rid of spots, acne, reduce blotchy skin, close pores, reduce black bags under eyes and prevent hair loss.

Top 8 Home Remedies To Get Rid Of Belly Fat FOREVER

1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

2. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.

3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

7. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

8. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

Bad Breath and Bright Teeth

1. Brush your teeth regularly and use a tongue cleaner. Brush your teeth with a toothbrush to remove those food particles that stayed in your mouth the whole day. When you are asleep, foul-smelling bacteria will invade your mouth and they may cause morning breath. You may use tongue scrapers to also clean your tongue to remove bacteria found in your tongue.

2. Gargle by means of a mouthwash. Brushing alone can't remove all those bacteria. It is important that you rinse your mouth with a mouthwash that is available in stores.

3. Avoid eating for at least 30 minutes after you brush. Don't eat first when you just finished brushing because this completes the process of cleansing your mouth, throat, esophagus and stomach.

4. Gargle or wash your mouth with water after you eat or drink. Rinse your mouth with water right after you eat or drink in a place where you don't have the time to brush your teeth. It can at least lessen the buildup of plaque in your mouth.

5. It is improper to rely on candy and chewing gums. These substances can bring your hygiene issues complications if they are left in the mouth for an amount of time. The candy and chewing may cause cavities and it can worsen bad breath. They contain sugar and plaque may damage your teeth.

6. Floss after your brush. There may be some tiny bits of food that may be left between your teeth and they may cause bad breath. That is why you need to floss daily.

7. Avoid food like meats, fish, onion, garlic, eggs and poultry. These are disreputable for causing bad breath. It is recommended that you eat fresh fruits and vegetables to help cleanse your mouth. They are known to maintain fresh breath. Why don't you try to chew fresh spearmint, peppermint, parsley or even basil?

8. Drink plenty of water every day. It is good that you keep your body hydrated by simply drinking 8-10 glasses of water each day. In this way, it can assist your body to cleanse and tackle bad breath.

9. Have an appointment with your dentist for regular check up. If you suffer from a very bad breath, it is really necessary to consult your doctor to solve your problem. He or she may give you pieces of advice to have fresh breath.