Hate Pain Killer and Side Effects ?.
Here is natural and safe way to improve immune power and control body pain.
Salmon
Salmon is rich in heart-healthy omega-3 fatty acids and these same compounds may also help reduce pain-promoting inflammation. That makes it a win-win for people with rheumatoid arthritis, who have greater risk of heart trouble than people without RA.
Olive Oil
Olive oil works much the same way as omega-3s do—by potentially reducing painful joint inflammation, says Dr. Choi. It's also a staple of the famed Mediterranean diet, which was shown in a 2003 study not only to reduce inflammation in rheumatoid arthritis patients, but also to enhance physical function and vitality.
A compound called oleocanthal, which gives olive oil its taste, may have the same effect in the body as aspirin, ibuprofen, and other NSAIDs (nonsteroidal anti-inflammatory drugs).
Keep in mind, though, that olive oil has as many calories as other types of fat so don't overdo it.
Turmeric
This spice, used liberally in India and other parts of Asia to add taste and also a creamy yellow color to foods, may also have some anti-inflammatory properties, although those effects are likely to be "very, very mild," says Eric L. Matteson, MD, chair of rheumatology at the Mayo Clinic in Rochester, Minnesota.
The magic ingredient may be curcumin, the active compound in turmeric.
ONION
Onions contain tons of phytochemicals that may reduce inflammation. One study identified quercetin, a compound found in this vegetable, as a possible mediator for this effect. Onions have also shown some anti-cancer effects. And let's not forget they add taste, with virtually no calories.
MILK
People who are allergic to the protein casein found in milk will develop joint swelling if they drink milk, says Dr. Matteson. This is true even if they don’t have rheumatoid arthritis.
GARLIC
A clove of garlic may be able to fight off not only vampires, but arthritis as well. Like onions, this flavorful little bulb may have properties that may keep your joints from aching.
source : yahoo Health
