Dandruff is the shedding of dead skin cells from the scalp. Dandruff should not be confused with a simple dry scalp. As skin cells die a small amount of flaking is normal; about 487,000 cells/cm2 get released normally after detergent treatment.
Right nutrition accompanied with the right physical activity will result in good physical health and eventually to the riddance of dandruff naturally. Of course, popping vitamin supplements is not the only way that you need to do to keep you healthy. You also need to make up for what you've lost because of your poor eating habits. Good nutrition will keep your body in tip-top shape and your cells healthy. The health of your cells depends on your nutritional intake.
Vitamins like A, C, E and B complex are proven to help cure dandruff,and minerals like calcium and zinc help establish the strength of your scalp to avoid conditions like flaking or dandruff. Vitamin A, C and E are natural antioxidants which get rid of toxins in the bloodstream. Naturally, it helps maintain the health of the skin of the entire body including the scalp. Vitamin B complex particularly B1 and B2 help in the health and distribution of hair and scalp care as well. Calcium and zinc are also good in the distribution of hair and scalp health.
Honey, Yoghurt and Lemon
Lemon and Yoghurt are known to get rid of dandruff. We use honey because lemon can be a little drying on hair since its acidic. If your hair is really dry though, add either castor oil or lavender essential oil or almond oil in the mask.
Right nutrition accompanied with the right physical activity will result in good physical health and eventually to the riddance of dandruff naturally. Of course, popping vitamin supplements is not the only way that you need to do to keep you healthy. You also need to make up for what you've lost because of your poor eating habits. Good nutrition will keep your body in tip-top shape and your cells healthy. The health of your cells depends on your nutritional intake.
Vitamins like A, C, E and B complex are proven to help cure dandruff,and minerals like calcium and zinc help establish the strength of your scalp to avoid conditions like flaking or dandruff. Vitamin A, C and E are natural antioxidants which get rid of toxins in the bloodstream. Naturally, it helps maintain the health of the skin of the entire body including the scalp. Vitamin B complex particularly B1 and B2 help in the health and distribution of hair and scalp care as well. Calcium and zinc are also good in the distribution of hair and scalp health.
Honey, Yoghurt and Lemon
Lemon and Yoghurt are known to get rid of dandruff. We use honey because lemon can be a little drying on hair since its acidic. If your hair is really dry though, add either castor oil or lavender essential oil or almond oil in the mask.
