#1 Yoghurt
Yoghurt has high water content which is good for the body. This probiotic drink contains good bacteria that helps break down food and moderate the gas or fluids that accumulate inside the body. This helps to keep the digestive system in good stead and allows it function without hassles.
#2 Strawberries
Strawberries are great for fighting bloating 5 Foods that Fight Bloating And Leave You With a Flat Tummy and help promote digestion because of their high vitamin C content. You can add strawberries to your early morning oatmeal, lunchtime salads or use for dessert after dinner. Strawberries contain natural sugars so do not take them in excess because ironically they can cause stomach bloating too.
#3 Spinach
Spinach enhances the fibre content inside the body and helps us fight bloating. Spinach requires adequate chewing and this allows our bodies to ingest certain minerals and vitamins which help us combat acidic indigestion, urinary tract infections and constipation. Remember that spinach should be cooked properly and not eaten raw. You can also use spinach as a supplement for your daily meals to avoid getting bored easily.
#4 Pineapples
Pineapples contain plenty of water which is capable of flushing out excessive fluids or gas from the human body. Moreover, pineapples contain enzymes which helps facilitate the digestion of protein. Pineapples comprise of over 85% of water and contain bromelain which deals with complicated stomach problems or issues.
#5 Bran Cereals
Cereals are semi-solids and move through the intestines rapidly. And because it comprises of high fibre it fights constipation and bloating. Women need to ingest at least 25 grams of bran cereal every day. All it takes is to eat 5 grams with each serving and you keep your bloating problems at bay.
