The Best Ingredients for Dull Skin

These are simple mixtures you put together using natural ingredients and then apply to your face.

So what are the best ingredients for dull skin?

You're looking for natural exfoliators to slough off the dull skin on the surface and moisturizers to bring your skin alive.

Fortunately, nature is full of perfect solutions in the form of fruits which work to tone and cleanse our skin gently but powerfully.

They're also rich in enzymes, vitamins and minerals. Rich in antioxidants, fruits work to fight the free radicals in the environment and help our complexions.

Here are of the best to use on your face:

• The banana helps to cleanse, moisturize and soften skin. It makes a fine face pack just on its own. Just mash it up and apply it to your face.
• Papaya and pineapple are both powerful but gentle exfoliators and can be used individually or blended together.
• Coconut is a sublime moisturizer. Adding in some coconut oil to your fruit pack works wonders with dry skin.

Fruits work wonderfully but for a real power experience, you need to add in some Thai herbs. Lemongrass, Kaffir lime, tamarind and others work synergistically with the fruits to deliver even more power effects on your skin.

You can choose a herb depending on your type of skin. Kaffir lime works well with oily skin, for example.

Another nice routine is to use herbal face packs as part of a regular de-stressing session. As the herbs gently work on your face, you can lie back and relax your mind and lower the stress that contributes to a dull face.

You can't halt the march of time but you can do your utmost to minimize its effects. Using a face pack for glowing skin is one of the best things you can do to banish dull skin and look your best.

How to Remove Old Scars and Black Spots on the Legs

There's always a chance that cuts, scrapes, or insect bites on the legs, no matter how small or minor, will eventually result in ugly dark scars. People don't take such scars lightly as they greatly affect someone's self-esteem. To help with this problem, skin specialists and beauty experts have three basic tips on how to remove old scars and black spots on the legs.

1. Let the wounds heal properly first.

Prevention is always better than cure, so preventing severe scarring is among the most helpful tips from experts. When the cuts, scrapes, or insect bites are still in the healing and scabbing stage, it is important not to scratch the scab off. Of all the tips on how to remove old scars and black spots on the legs, this may be a crucial step that many people are unaware of. Scratching and picking on the scab invites infection, worsening of the injury, and indenting of the scar.

2. Ask a dermatologist or skin specialist for advice how to remove old scars and black spots on the legs.

Before slathering bleaching creams or skin lightening lotions on your legs, consult a professional first on the best approach for improving the appearance of the scars. Dermatologists and specialists will prescribe the topical treatments in right concentrations, according to the severity of the scars or spots. They will also let you know for how long you need to treat the scars to achieve the best possible improvement.

3. Protect the skin from the sun's rays.

Newly formed skin is very vulnerable to hyperpigmentation or darkening due to sun exposure. Even during scar treatment, sun exposure can compromise the whole process and make the scars even darker. Therefore, while in the process of treatment, it is important to protect the new skin from hyperpigmentation by applying lotion with at least SPF 15 or higher on the legs.

By Gregory J McCoy

Chin Fat Reduction Exercise using Lazy methods

1. Cucumber: have more cucumbers in your three meals, for in 7 days it will make you lose weight, and by that time you will not particularly miss those tasty foods. This is a very good way to cut back on oils. Principle: cucumber is crispy and delicious, it contains acid and biological activity of enzymes, can promote metabolism, can treat a sunburn, freckles and skin allergies. Cucumber is also diuretic heat to prevent constipation. Fresh cucumber acid can effectively inhibit the carbohydrates into fat, so eat cucumbers for weight loss and prevention of coronary heart disease are highly desirable.

2. No food after 3pm, do not eat anything after 3pm. Of course, do not gobble any food when its time to eat, so that you can lean a few kilograms a week. Principle: when we are sleeping, the body consumes less energy, the excessive intake of energy saved up to become fat. Note this method is to eat breakfast and lunch to be fed to supplement the nutrients necessary for a day. Health Tip: If you are really hungry, you can drink plenty of water, or eat an apple.

3. Meal Replacement, eat less for each meal and replace soybean milk as a part of three meals, Soya milk is especially good for a girl, but the attention is no sugar, it is best to buy your own set of soybean milk machine and make it everyday yourself, as it is convenient and inexpensive. Principle: soya milk extracts containing mainly high-quality vegetable protein-rich soybeans, in addition to soya protein, it also contains large amounts of soya isoflavone (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the body's absorption of lipids and carbohydrates, to play burning body fat results.

4. Have more apple in your diet. Principle: Obese people are almost always due to overeating of stomach expansion, beyond the control of appetite. Apple diet can stomach shrink after weight loss becomes easy to control appetite, and taste become normal, not like spicy food or greasy food. Apple diet can promote the formation of blood leukocytes to enhance the body's resistance and immunity, while promoting neurological and endocrine function, helps beauty. Apple has the advantage of eating to lose weight without starving, hungry eat apples. Because it is a low-calorie food, regardless of how much to eat, is no less than daily intakes of calories, and yet much, and therefore, to reduce weight naturally. It is also improving dry skin, allergic dermatitis, constipation and other symptoms.

5. Leaves lose weight. The lotus leaf, cassia seed, licorice, lemon, boiled soup, the number of discretion. Adhere to 2 weeks are effective, and you will find yourself visiting the toilet regularly. Principle: China since ancient times regarded as lotus leaf a slimming medicine as the leaves will react to a simple diuretic, laxative effect.

6. Eat more bitter gourd. This is the better move, as it is good detoxification. Principle: bitter gourd contains a highly biologically active lipid energy, this substance acts on the human body is only an important part of the small intestine to absorb fat, polysaccharides and other substances in the heat absorption of macromolecules, but does not affect the vitamins, minerals and other nutrients absorption. More commonly known as "Fat Killer" special effect elements can reduce the intake of fat and polysaccharide 40% -60%. "" "Eat bitter gourd, will be able to lose weight without dieting.

Top Tips For Eye Exercises That Improve Eye Vision

Our bodies have magical amazing abilities to heal themselves. Often, western medicine serves to correct the symptoms and not the cause of diseases or physical problems. This phenomenon also occurs for eye wear, that corrects the refractive problems for your eyes. Common ones are short sightedness, long sightedness and astigmatism.

The first exercise is palming:

  Palming is more of a relaxation technique, rather than an eye exercise. However, its importance should not be overlooked. With our fast paced society, we often over use our eye power, sitting long hours in front of a computer, or hitting the books to pass exams. Rub your palms together till they feel warm, and then place them over your closed eyes for a moment of relaxation.

The second exercise is eye ball rotation:

The first thing that you have to do is to rotate your eyes from top to the sides and then to the bottom. Then next come an extra thing that you to do. Learn to focus at things at different corners of the eye. This will help to retrain the power of image focusing by your eye balls, which can help to improve your eyesight. 

The final exercise is to practice focusing on objects:

 Take a solid object, and place it a various distances and locations in front of you. Do not move or rotate your head, but rather rotate your eye balls to focus on a particular object that has shifting distances and locations. You will need a friend or partner to help you in this.

The best method is still to get rid of your glasses, and seek to regain your natural perfect eye sight. I have thrown away my glasses several years back, and was thankful that I am saved from a lifetime of eye wear inconveniences and costs.

I now have perfect vision in my right eye, and near perfect in my left. I have searched for natural ways to improve my vision, and have found one that actually works for me. Do check out the scientifically proven, natural and easy way to improve your vision, without burning a hole in your pocket.

by:Jim Kirk

4 Tips To How to Grow A Mustache

Do you ever want to look more mature and masculine? If you do, then having a mustache will help you look more manly and more mature!

Currently, many people and celebrities are beginning to have mustaches to make them look more handsome and cool. You can look at some examples such as Brad Pitt  and George Clooney who are the epitome of cool handsome guys who have mustaches. Here are 4 tips to grow a mustache!

1. Eat more protein

Eating more protein will give you a healthy brushy mustache! This is because protein is the basic building block of hair. If you consume more protein, the more facial hair you will get. Therefore, if you eat more protein, you can grow a mustache.

One of the best sources of protein are foods such as beef, pork, fish and chicken. You should eat one portion of these proteins daily to help grow your mustache significantly.

2. Massage your upper lip

To get hair growing on your face such as a mustache, you need to have good blood circulation in your face.

This is because when you have good blood circulation to the face, it brings vital nutrients and protein for your hair to grow. Hair is hard to grow if you don't have good blood circulation.

Hence, a good way to increase facial hair, particularly your mustache is to massage your upper lips.

To massage your upper lip, all you need to do is to apply firm circular pressure starting from the bottom of your nose and then continue this pressure out to the edges of your lip. Do this regularly at least five times a day, and you can achieve your mustache!

3. Drink alcohol

Drinking alcohol will significantly help grow you a good thick mustache! This is because alcohol stimulates the release of testosterone! When you have high levels of testosterone in the body it increases facial and body hair!

Remember, it is always best to drink alcohol in moderation. Drinking too much alcohol can lead to disease of the liver and other major issues.

4. Shave your upper lip regularly

To help increase facial hair, you need to shave your upper lip as often as you can. When you do this, you help stimulate mustache growth. Even if you currently have no mustache, you still need to shave your upper lip every day as this will still help increase the growth of facial hair.

Do this once in the morning and once at night, and the results will be a healthy mustache!

by:Lam Bong

Daily Tips to get No Break Powerful Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and
toes. They can often become injured from accidents or crushing weight such as
heavy walking or running. They can also become infected from bacterial or fungal
infections as well as separated from the nail bed or chipped from harsh weather.

The nails are often a reflection of our overall health or nutritional deficiencies. Some
ways to listen to what your nails are trying to tell you are:

1.  Iron/Protein/Calcium Deficiency = brittle, concave, ridged, white half moons
2.  Too much salt = external fibrous growths
3.  Nervousness / hyper thyroid = separation of the nail bed
4.  Respiratory Difficulties = bluish discoloration
5.  Bronchial Difficulties = yellowish discoloration
6.  Anemia = pale nail beds
7.  Vitamin A Deficiency = peeling nails
8.  Zinc Deficiency = poor nail growth
9.  Vegetable Quality Oils Deficiency = thin, brittle nails
10.  Consumption Extremes in Diet (especially meats and refined foods) = washboard 
11. ridges

What we eat actually does affect the appearance of these external parts of our
bodies. Start paying attention to your hands (and feet!) and feeding your body right.

The food we put IN the body affects the health of our nails, but that doesn't mean to
completely ignore the food we put ON the body either. Contrary to many fabulously
smart marketing campaigns you don't need to spend a lot of money on chemically
enhanced products to experience strength and beauty on your outside.

Natural oils are an excellent way to treat the external condition of the finger and
toenails. Different oils affect the body differently. A great way to determine what oil
would suit your body best is to examine your heritage and connect to the
predominant oil in that part of the world.

Once you have determined which is best for your particular body's need use some
time in the evening to take a "nail bath" (remember ... the skin is our most
absorbent organ ...)

1. Allow your nails to soak in a small bowl of oil or gently rub the oil into the nails
2. Cover with cotton gloves, cotton socks
3. Sleep

Top Three Oils to Treat Your Nails Right

1. Coconut Oil: one of the few significant plant sources of lauric acid. This medium 
chain fatty acid, which is also found in human milk, enhances brain function and the 
immune system.
2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable 
of oils providing strength and ultimate saturation to the skin.
3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the 
liver and gallbladder (yes, no matter how you take it into the body).

By Heather Dominick

4 Good Reasons to Get a Breast Reduction

Contrary to popular belief, not every woman wants to increase the size of her chest. Some women would much prefer a breast reduction instead. There are several good reasons for wanting this surgery.

It is common for women to feel some discomfort when they have large breasts. For example, the sheer weight of a larger chest can put a lot of pressure on the straps of any bra. If your straps are always digging into your shoulders, leaving indentations or even rashes that hurt, it is time to consider surgery to reduce the cup size.

Not surprisingly, a large chest can make working out difficult or even uncomfortable. If you want to lose weight or simply stay in shape but find it hard to exercise, it might be worth it to look into breast reduction. You should not let this issue hold you back from getting into shape or even having fun with the sport of your choice, which is why surgery may be a good option in your case.

Discomfort is not the worst thing that you might encounter when you have a large chest. Outright pain is not uncommon. You might have back problems due to the issue, possibly because your bones have become deformed over time as a result of the extra weight. Of course, muscles might be sore as well. This can make it hard for you to even stand comfortably, let alone be active. Some women even have breathing problems too. These medical problems are why insurance often covers the costs involved with breast reduction.

Even if your larger chest is not technically painful, you might simply be tired of the attention you get from it. It's not always good or even desired, especially if you have had it from a young age. Whether you get frequent stares from men or have been bullied for being naturally endowed, you deserve to get rid of the problem through surgery when necessary. Plus, it might simply be hard to find clothes that fit, especially if you are thin everywhere else. You can eliminate this problem and simplify your life a bit with this operation, which is why so many women opt to get it.

Your doctor will let you know if you are a good candidate for breast reduction. If so, your next step is to contact your insurance company to find out if the expense will be paid for. As long as it is clear you are in pain or have developed medical complications as a result of your overly large breasts, you should qualify for coverage of the procedure.

By: Andrea Avery

Female Pattern Baldness

Female pattern baldness

Female pattern baldness involves a typical pattern of hair loss in women, due to hormones, aging, and genes.

Causes

A hair grows from its follicle at an average rate of about 1/2 inch per month. Each hair grows for 2 to 6 years, then rests, and then falls out. A new hair soon begins growing in its place.

Baldness occurs when hair falls out and normal new hair does not grow in its place. The reason for female pattern baldness is not well understood, but it may be related to:

1. Aging
2. Changes in the levels of androgens (male hormones). For example, after reaching menopause, many women find that the hair on their head is thinner, while the hair on their face is coarser.
3. Family history of male or female pattern baldness

Hair loss can occur in women for reasons other than female pattern baldness, including the following:

1. Breaking of hair (from treatments and twisting or pulling of hair, or hair shaft abnormalities that are present from birth)
2. Certain skin diseases that lead to scarring of the hair follicles
3. Certain autoimmune diseases
4. Hormone problems, such as too much testosterone, or too much or too little thyroid hormone
5. Too little iron
6. Too little vitamin B (biotin) or other vitamin deficiency
7. Medications such as chemotherapy and beta blockers
8. Patchy hair loss (alopecia areata)
9. Syphilis, a sexually transmitted infection
10. Temporary shedding of hair after a major illness, surgery, or pregnancy

Symptoms

Hair thinning is different from that of male pattern baldness. In female pattern baldness:

1. Hair thins mainly on the top and crown of the scalp. It usually starts with a widening through the center hair part.
2. The front hairline remains
3. The hair loss rarely progresses to total or near total baldness, as it may in men

Itching or skin sores on the scalp are generally NOT seen.

Exams and Tests

Female pattern baldness is usually diagnosed based on:

1. Ruling out other causes of hair loss
2. The appearance and pattern of hair loss
3. Your medical history

The doctor will examine you for other signs of too much male hormone (androgen), such as:

1. Abnormal new hair growth, such as on the face or between the belly button and pubic area.
2. Changes in menstrual periods and enlargement of the clitoris
3. New acne

A skin biopsy or other procedures or blood tests may be used to diagnose skin disorders that cause hair loss.

Looking at the hair under a microsope may be done to check for arsenic or lead. Looking at the hair this way does not accurately diagnose nutritional problems.

Treatment

The hair loss in female pattern baldness is permanent, if not treated. In most cases, hair loss is mild to moderate. You do not need treatment if you are comfortable with your appearance.

MEDICATION

The only medication approved by the United States Food and Drug Administration (FDA) to treat female pattern baldness is minoxidil. It is applied to the scalp.

• For women, the 2% concentration is recommended.
• Minoxidil may help hair grow in about 1 in 4 or 5 of women. In most women it may slow or stop hair loss.
• You must continue to use this medicine for a long time. Hair loss starts again when you stop using it.

If minoxidil does not work, your doctor may recommend a medicine called spironolactone, taken by mouth:

• Spironolactone may help if your hair loss is caused by too much androgen, a male hormone.
• The drug is not FDA-approved for female baldness.
• It can cause increased potassium levels in the blood. It should not be used in women with kidney failure or who are pregnant.

HAIR TRANSPLANTS

Hair transplants remove tiny plugs of hair from areas where hair is thicker, and place them in areas that are balding. This can cause minor scarring where the hair is removed, and carries a slight risk for skin infection. You will likely need many transplants. This can be expensive. However, the results are often excellent and permanent.

The use of hair implants made of artificial fibers was banned by the FDA because of the high rate of infection.

Stitching (suturing) hair pieces to the scalp is not recommended. It can result in scars, infections, and abscess of the scalp.

Hair weaving, hairpieces, or a change in hairstyle may disguise hair loss and improve your appearance. This is often the least expensive and safest way to deal with female pattern baldness.

Outlook (Prognosis)

Female pattern baldness is usually not a sign of an underlying medical disorder.

Some women say it the baldness affects their self-esteem and may cause anxiety.

Hair loss is usually permanent.

When to Contact a Medical Professional

Call your doctor or nurse if you have hair loss and it continues, especially if you also have itching, skin irritation, or other symptoms. There might be a treatable medical cause for the hair loss.

Prevention

There is no known prevention for female pattern baldness.

Alternative Names

Alopecia in women; Baldness - female; Hair loss in women; Androgenetic alopecia in women

by: Kevin Berman, MD, PhD,

4 Effective Acne Home Remedies to Reduce Acne Pimples and Black Spots on Your Skin!

I am sure there are times when you must have had to put up with the nightmare of acne. Those black spots and gigantic acne pimples popping up on your body and face can be really embarrassing to you. Sometimes you might not want to go outdoors because of the outbreaks on your skin. If you are in a situation like this, then I guess today is your lucky day. There are some acne home remedies that are very effective in reducing your acne pimples and black spot. Here are 4 of them:

Home remedy #1 - Proper Hygiene: 

  The first and foremost of these acne home remedies for combating acne pimples and black spots is keeping your skin clean. If you have an oily skin, then you must ensure that you wash your face at least twice a day. Make sure that you use a gentle wash that has salicylic acid in it. This would exfoliate your skin and prevent it from drying out.

Home remedy #2 - Increase Your Water Intake:

   I am sure you must have heard this one. If you want your skin to look glowing and beautiful, then you should ensure that you drink a lot of water daily. Medical researchers recommend at least 8 - 10 glasses of water per day to help remove the toxins in your body that causes acne pimples and to keep you skin hydrated.

Home remedy #3 - Apply Garlic:

   I know the smell of garlic is very weird and annoying but applying garlic on your face can kill acne causing bacteria on the surface of your skin. Just wash a clove of garlic and grind it, then apply all over your face. You would be amazed at the results.

Home remedy #4- Apply Lime Juice and Rose Water: 

  The moment you discover that your pimples are drying out apply a small amount of lime juice and rose water on them. Doing this would prevent acne scars from forming on your skin.

Following these easy acne home remedies would reduce the intensity of your acne. If you really want to remove acne of your skin completely then you should use a double combination method to combat your acne condition. What I mean is both on the skin surface and inside your body.

By Temi Olatunde

6 Effective Ways to Reduce Belly Fat Without Breaking a Sweat

  You may always be thinking what are some of the effective ways to reduce belly fat while admiring those models in the magazines. Most people would kill for those 6-pack abs or those flat bellies on super models. But I have news for you: you might already have them and none of these steps involve exercising "yet".

You see, the fastest way to get six pack abs is really to lose those fats that are hiding them. Most men have their six pack abs already, but they are just hidden by a layer of fats. I bet it never really crossed your mind. Time to sit up and take note of these very simple tips to shed your belly fats.

Here are five simple tips that can help you uncover those six pack abs:

1. Cutting your calorie intake

We tend to eat more than we really need. This is a natural human conditioning as part of our evolutionary fight for survival. We need to eat till we are stuffed before our brain allows us to stop eating. But remember, you are in charge here. You can stop yourself once you are no longer hungry. More importantly, become aware of how many calories you are taking in. You need not know how to calculate the exact amount you are consuming, but at least find the right kind of food that does not contribute to higher calories.

2. Cut down on sweets

Most men think that they do not take sweets. Most women confess they have a weakness for confectioneries. But really, sweets are everywhere. That can of cola that you are drinking can contain as much as 7 spoonfuls of sugar. Tell me you don't take sweets! How many cubes with your coffee, how many bottles of ketchup you take? You have to absolutely reduce your sweets intake.

3. Cut down on food that contributes to high carbohydrate

You really do not need to finish all the fries on the plate. Potato, bread, rice and noodles are pure carbohydrate. They are essential, but certainly not in huge quantities. Continue your carbohydrate intake, but cut down to smaller portions. For fast food lovers, so sorry to say that you have to really cut down on those french fries that we have all grown to love.

4. Drink lots of water

Water helps to keep our internal systems in top working condition. It flushes out the toxins and brings food (fuel) around our bodies. Also, it burns calories as the body tries to warm up the water. Most importantly, when you are thirsty, your body sometimes interpret it as you are hungry.

5. Eat smaller meals, but eat more often

Instead of 3 solid meals a day, try to break them into smaller meals. In this way, you are training your body to realize that it does not need to store food (fats). Instead, the body learns that food is always available when its hungry. This helps to boost your metabolic rate and cuts down on fat build up.

6. Breakfast should be your daily priority

Breakfast is one of the most important element in your quest to shed off your gut. I shall not need to go into details but you have to understand that for most people who missed their breakfast, the potential of going hungry very quickly can cause a person to compromise those healthy food and may lead us to over consumption of unhealthy, fatty food.

These 6 effective ways to reduce belly fat may sound easy but ask yourself, how many of us really keep to any of these 6 ways. Choose any step to follow, get discipline, and each time you have finally manage to keep, include any step and so on. Once you begin to see the results, I strongly believe you will have bigger faith and stronger control towards getting that elusive 6 pack abs.

By Andrew Choong

Natural Kidney Stone Treatment

The kidney stones may be small and pass unnoticed out of the urinary tract, but they may also cause extreme pain upon exiting. Kidney stones are a collection of any of these four types of chemical substances; calcium, uric acid, cystine and strurite. These substances are normally found in the urine and do not cause problems at lower levels. Most people have calcium stones, while cystine is not common and rare. Just like the name, kidney stones actually form like a stone. Stones can occur in a variety of sizes, ranging from the size of grains of sand to as large as a golf ball. When the stones are small it can pass through your urine when you go to the bathroom you may not even notice. Larger stones may be difficult to pass. They get lodge in the ureter tubes, which will require treatment or surgery.

Kidney stones can be caused by an assortment of reasons, but the most common reason is not drinking an adequate amount of water. Carbonated drinks and soda pop will only make the condition worse. Stones may also be a genetic trait or medical conditions such as serve intestine or urinary tract infections, bowel disease are causes as well.

Symptoms may not become evident while the kidney stones are small. As stones increase in size serve pain in the side, back and groin/genital area become noticeable. Fevers, stomach aches, burning feeling during urination, blood in urine, chills, nausea, vomiting and frequent urination are also common.

If you experience any of these symptoms a complete and thorough exam should be preformed by a doctor. A doctor will properly diagnose the possibility of kidney stones with urine, blood, and imaging tests to help determine your treatment options.

In less serious cases of kidney stones a doctor may recommend a natural stone treatment or home remedy. There certainly are numerous home remedies with unknown results. Natural kidney stone treatments may or may not be effective, which treatment to attempt first, whether to combine remedies or remain consistent is the question. Experiment and see what works best for you as every kidney stone condition is different.

1. Try cutting out coffee, sodas and carbonated drinks from your daily diet and replace it with water. Drink between 8-10 glasses of water a day.
2. Drink beverages containing lemons everyday. Whether you drink real lemonade, lemon juice or just water with a few lemon slices, the acidic nature helps in dissolving kidney stones.
3. Mix 1 tablespoon of apple cider vinegar and 1 cup of water in a disposable bottle. Be sure to drink this substance before every meal throughout the day for 2 weeks.
4. Consume cola in moderation. The phosphoric acid in cola is known for dissolving kidney stones naturally, but too much may actually lead to more stones. Drink cola when you are struggling to pass a stone, but otherwise limit your cola intake.
5. Before bedtime take a capsule of I-Lysine. I-Lysine will help distribute the calcium, strengthen your immune/circulatory system during the night.
6. A watermelon cleansing has been known to naturally remove stones. First remove a few seeds from the watermelon and place them in a cup of boiling water. Let the seeds absorb the water and cool down, then remove the seeds from the cup and enjoy. Use new watermelon seeds for each cup of tea.
7. Use diuretic tea to dissolve stones. Diuretic tea is a mixture of herbs and hot water that encourages your body to urinate often, helping to flush out the stones.
8. Combine dandelion, fennel seed, corn silk, oat straw and nettle leaf together in a bowl.-Boil 1 qt. (.95 L) of water. Mix it with 1/2 tsp. (2.5 ml) of the herb mixture. -Cover the mixture with a lid. Let it sit for 20 minutes. -Pour the mixture through a strainer or coffee filter over a tea cup. This will remove the herbs, allowing you to drink the hot water in which they were steeped. - Drink a cup of the tea in the morning, and a cup at night.
9. Take time to relax and rest. Kidney stones are not going to disappear overnight. It is going to take some time for your body to return back to normal.
10. Drink cranberry juice. This beverage features polyphenolic compounds that can dissolve stones and flush them out of the body through the urine.
11. Make a tea specifically for dissolving kidney stones.
12. Mix hydrangea, cramp bark and wild yam in a pan. Add 48 oz. (1.4 L) of water. - Boil the mixture. Then lower the heat to a simmer for 15 minutes. - Remove the pan from the stove. - Add corn silk, joe-pye weed, yarrow leaf and plantain leaf. Cover the pan with a lid and let the mixture sit for 20 minutes. - Filter or strain the herbs out of the water. To dissolve stones, drink up to 4 servings of this tea per day. Keep the leftover tea refrigerated.

By Pat K Noack