1. Cucumber: have more cucumbers in your three meals, for in 7 days it will make you lose weight, and by that time you will not particularly miss those tasty foods. This is a very good way to cut back on oils. Principle: cucumber is crispy and delicious, it contains acid and biological activity of enzymes, can promote metabolism, can treat a sunburn, freckles and skin allergies. Cucumber is also diuretic heat to prevent constipation. Fresh cucumber acid can effectively inhibit the carbohydrates into fat, so eat cucumbers for weight loss and prevention of coronary heart disease are highly desirable.
2. No food after 3pm, do not eat anything after 3pm. Of course, do not gobble any food when its time to eat, so that you can lean a few kilograms a week. Principle: when we are sleeping, the body consumes less energy, the excessive intake of energy saved up to become fat. Note this method is to eat breakfast and lunch to be fed to supplement the nutrients necessary for a day. Health Tip: If you are really hungry, you can drink plenty of water, or eat an apple.
3. Meal Replacement, eat less for each meal and replace soybean milk as a part of three meals, Soya milk is especially good for a girl, but the attention is no sugar, it is best to buy your own set of soybean milk machine and make it everyday yourself, as it is convenient and inexpensive. Principle: soya milk extracts containing mainly high-quality vegetable protein-rich soybeans, in addition to soya protein, it also contains large amounts of soya isoflavone (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the body's absorption of lipids and carbohydrates, to play burning body fat results.
4. Have more apple in your diet. Principle: Obese people are almost always due to overeating of stomach expansion, beyond the control of appetite. Apple diet can stomach shrink after weight loss becomes easy to control appetite, and taste become normal, not like spicy food or greasy food. Apple diet can promote the formation of blood leukocytes to enhance the body's resistance and immunity, while promoting neurological and endocrine function, helps beauty. Apple has the advantage of eating to lose weight without starving, hungry eat apples. Because it is a low-calorie food, regardless of how much to eat, is no less than daily intakes of calories, and yet much, and therefore, to reduce weight naturally. It is also improving dry skin, allergic dermatitis, constipation and other symptoms.
5. Leaves lose weight. The lotus leaf, cassia seed, licorice, lemon, boiled soup, the number of discretion. Adhere to 2 weeks are effective, and you will find yourself visiting the toilet regularly. Principle: China since ancient times regarded as lotus leaf a slimming medicine as the leaves will react to a simple diuretic, laxative effect.
6. Eat more bitter gourd. This is the better move, as it is good detoxification. Principle: bitter gourd contains a highly biologically active lipid energy, this substance acts on the human body is only an important part of the small intestine to absorb fat, polysaccharides and other substances in the heat absorption of macromolecules, but does not affect the vitamins, minerals and other nutrients absorption. More commonly known as "Fat Killer" special effect elements can reduce the intake of fat and polysaccharide 40% -60%. "" "Eat bitter gourd, will be able to lose weight without dieting.
