Hair is one of the most beautiful parts of body that continuously grows throughout life. It consists of keratin protein. Every person is born with a different hair type that remains throughout the life. It is essential to remember that it is not a cakewalk to keep up a healthy hair. Various natural and chemical based products helps to get a shine and lustre of hair. Often people stay under the assumption that hair care and scalp care are two different things; instead they are joint with each other. Here are a few tips for maintaining the hair:
1) Brushing - It is essential to brush the hair to get rid of dried scalp and other foreign bodies on the scalp. The kind of comb that you use must not have pointed teeth as it will irritate the scalp while combing. The use of round and soft teeth will help in distributing the natural oils evenly on the scalp and hair. The brushing schedule of hair is as important as tooth brushing.
2) Proper washing - To keep up a healthy hair, it is important to keep it clean. Washing the hair at regular intervals will help in getting rid of the dirt or dust that may have stuck to the hair. If you use shampoo for washing the hair, try to pick a milder one that has lesser amount of damaging chemicals. To get the tresses, it is important to use conditioner. Likewise, oiling the hair also help in improving the texture of hair and giving them a natural shine. Try and remove all the lather worked up during shampooing from the scalp. Those who do not remove the lather completely often complain of scalp drying.
3) Proper Styling - Do you know that proper styling that forms regular trimming is essential for your hair? It helps in getting rid of the split ends and giving a smooth, flowing look to the hair. You can go to an expert and create a style that accentuates your look. Blow dryers, though highly convenient are not good for hair. Regular use of dryers or irons damages the hair and dries up the natural oil from them. This makes the hair dull and gives it a shabby look. After getting out of the bath, you can simply pat the hair and allow it to dry naturally.
4) Proper Food - The food that you eat makes a direct impact on the texture of your hair. Those who take a balanced measure of vitamins and proteins enjoy a thick, shiny and vivacious hair. One can get these nutrients by eating fresh fruits, vegetables and protein rich food.
5) Proper Sleep - The way you lead your life makes a lot of impact on the hair. Sufficient sleep and rest are important for enviable hair growth. Studies have indicated that stressed minds and tired bodies lead to a series of hair problems.
By keeping all these points in mind and after the right health care regimen, you can enjoy beautiful, long and healthy hair.
