Clear the chest congestion Easily
Lie on your stomach on a firm bed or mat.
Ask your partner to slap cupped hands rhythmically over your back, progressing from the lower back up towards your neck.Avoid the kidney area.
Repeat several times until your congestion starts to loosen up.
Lie on your stomach on a firm bed or mat.
Ask your partner to slap cupped hands rhythmically over your back, progressing from the lower back up towards your neck.Avoid the kidney area.
Repeat several times until your congestion starts to loosen up.
source:wikihow
