Apple Cider Vinegar can detox your body. The detoxification is very easy to do.
You don't need to drink too much of apple cider vinegar to get weight loss benefits. Just mix two tablespoons of apple cider vinegar to glass (16 ounces) of water and drink it between one and three times a day, ideally before meal. If you don't like the taste, you can add a bit of honey to it.
You can also have it with your tea. Just add two tablespoons of vinegar and honey or maple syrup to boiling water and add tea.
How does it work?
There has been some research to find out how the vinegar works to help you reduce weight, but it is not very clear how it works.
The most common explanation is that the vinegar works by suppressing the appetite. This is because it contains organic acids and enzymes. These increase the metabolism rate, which is nothing but the speed at which body burns fat. It also reduces water retention and make you feel refreshed.
Then there is one more explanation. Vinegar lowers the rise of blood sugar. This means that our body produces less insulin. There's ample medical evidence to suggest that lower insulin levels encourage weight loss.
Whatever the method used, there are many people who have benefited from it.
How Long Should I take Apple Cider Vinegar
Remember, apple cider vinegar is a natural product. Research shows that it results in weight loss. But it is gradual. But the good news is the effect is permanent.
If you were looking for immediate weight loss, this may not be for you. The results are slow but steady.
As per available research, it takes about one year to lose 10 to 15 pounds (about 6 to 9 kilos). This is achievable if you consistently drink two tablespoons of ACV with water before each meal.
The results will vary. Some people have lost two pounds a month.
Can I continue to eat junk food while taking vinegar, and still lose weight?
No madam! While no drastic change in diet is required, you will do well to stay away from fried food and anything that contains too much fat.
If you were looking for immediate weight loss, this may not be for you. The results are slow but steady.
As per available research, it takes about one year to lose 10 to 15 pounds (about 6 to 9 kilos). This is achievable if you consistently drink two tablespoons of ACV with water before each meal.
The results will vary. Some people have lost two pounds a month.
Can I continue to eat junk food while taking vinegar, and still lose weight?
No madam! While no drastic change in diet is required, you will do well to stay away from fried food and anything that contains too much fat.
Speed Up Your Weight Loss
While 1 pound of weight loss a month may sound slow, there are ways to lose weight faster.
As I said earlier, avoid fatty food. Instead, focus on the following food groups and healthy tips that can help you lose weight faster.
- More exercise: Try to walk about 20 to 40 minutes a day, five days a week. It is increase your metabolism. Our metabolic rate is like the fuel efficiency of a car. Compare two cars - one with higher fuel efficiency than the other. Less fuel-efficient car will consume more fuel for the same distance compared to the other car. Similarly, if you exercise regularly, you will have higher metabolism, which means, your body will burn more fat.
- More potassium: Eat banana. It is high in potassium. It reduces stress levels and lowers blood pressure. Many other fruits are high in potassium.
- Less sugar: Agreed fruits contain sugar, but if you eat them within limits, then this tip will not contradict with the previous tip. Make sure you are eating less refined sugar.
