3 Effective Facial Exercises to Lose Face Fat Fast

1. The Smiling Exercise

Smiling is one of the most natural facial expressions, and an excellent facial exercise. For this exercise, smile as wide as you possibly can. Now hold your smile, and turn your head around slowly in every direction, from left to back to right and then back to the center. Now release the smile gently. Make sure your movements are not jerky. Repeat this 10 times, twice a day. It is an excellent way to tone your cheek muscles.

2. Open Your Mouth Wide

This exercise is perfect to lose your double chin. To begin with, open your mouth as wide as you can and stretch it out as much as possible. Now hold it this way for a couple of seconds, and then slowly release the strain. Repeat this 10 times each, thrice a day.

3. Blow Air In

This is a good exercise for correcting frown lines and toning your chin and cheeks. Curl your upper and lower lips inwards, open your mouth very slightly and blow air into your mouth. Fill in just enough air so that the areas around your mouth puff out, but not your cheeks. Hold this for 6-8 seconds, and then release the air. Repeat this twice a day, 10 times each.

Remember, your facial muscles are like any other muscles in the body. With exercise and toning they will get stronger and get a leaner and firmer appearance. However, just make sure you don't do these exercises to lose face fat in public!

You Need a General Exercise Regime

As mentioned earlier, localized facial exercises will help you tone your facial muscles, but not actually lose face fat. For that, you will need a more comprehensive exercise program, which includes calorie burning cardiovascular exercises and muscle toning exercises for the major muscle groups of the body.

As far as cardio exercises go, if you are pressed for time, brisk walking or jogging for 20-30 minutes a day may be the best ideas. Walking is something that can even be incorporated into your regular daily routine.

Muscle toning will improve your metabolism, so you will be able to burn more calories even at rest, and this will help you lose face fat, along with the rest of your body fat, quickly. There are several excellent muscle toning exercises that can be done in your living room without any equipment.

If you get serious about these exercises to burn facial fat, you will see the results in a matter of weeks!

Article Source: http://EzineArticles.com/6524661

7 Homemade Detox Drinks for Weight Loss

Tea: 

Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

Cranberry Juice:

Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

Cabbage Juice: 

Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

Cabbage Broth:

For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.

Cucumber and Lemon:

This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.

Master Cleanse Lemonade:

This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.

Salt Water Cleanse: 

At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.
In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

Article Source: http://EzineArticles.com/7587065

Benefits of Cherries and Red Cherry

Cherries are about the best tasting fruit there is. It is such a shame they have such a short growing period. Just when you get used to that wonderful sweet taste, they disappear off the grocer's shelves. It is so nice to know there are ways they can be eaten year round. They are so versatile they can be frozen, dried, canned, or brandied and still keep that great and unique cherry taste.

What is so good about cherries is the fact they not only taste superb, but they are good for you in so many different ways. Study after study is showing the health benefits of cherries and cherries nutrition. All this new information is placing them a step above many other fruits that have always thought to be healthy.

Cherries have so many healthy attributes that it hard to get to all of them in one article. One nice thing is most of the benefits from cherries nutrition will be realized no matter how you consume them, be it liquid form, dried, baked, or straight off the tree.

One example of cherries nutrition is that they are filled with antioxidants. Antioxidants have been proven to help the body get rid of toxins and have also been proven to help prevent certain types of cancers and other diseases. Many doctors recommend the use of cherries just for their antioxidant qualities.

Another health benefit of cherries is their red pigment filled with anthocyanins. These anthocyanins have been shown to decrease inflammation and pain in people with many different medical issues. People who use cherry therapy for different types of ailments such as gout have reported that cherries or cherry products has worked to ease their pain and inflammation. Many doctors have even started recommending the use of cherries for people who have chronic pain syndromes such as fibromyalgia. Many individuals who started putting cherry products such as cherry concentrate in their diets have reported that the benefits are amazing and they have seen a drastic reduction in pain and inflammation while consuming cherries.

Cherries nutrition has also been shown to help reduce the risk of heart disease and diabetes. The cause can be from the antioxidant qualities or the red pigmentation of the fruit. Many studies have also been done that show cherries can reduce triglycerides and cholesterol. For the alternate health industry, these finding are causing cherries to be one of the most popular supplements on the market. When they are not in season, dried cherries, cherry juice and cherry concentrate are becoming evermore popular.

The final thing I am going to mention in this article is that cherries are all natural. You don't have to worry about additives or side effects often found in drugs and other related products. However, if you are under the care of a physician for a major illness, continue to follow their instructions. Use cherries nutrition as a secondary cure and defense for future problems. It can do nothing but help, and they taste so good.

3 Steps on How to Control Hair Loss

Have you found yourself still struggling to yet see more hair grow? It can be tough and it can be quite expensive too. I'm sure you have tried a few of the many hair loss products out there.

Very few people ever get the results that they are looking for when trying to control hair loss. It's actually easier than you may think, and despite past failed attempts, you can do it in three simple steps.

Step 1: The first step involves increasing the flow of blood in your scalp. Why is this necessary? Without a good supply of blood flowing to your follicle roots, it's nearly impossible to grow more hair.

The reason for this is because your follicles thrive off of the nutrients that are contained in your blood. They use them like food for growth.

Step 2: The second step to controlling your hair loss is to change your diet a bit. You don't have to go on any type of extreme diet or avoid all of your favorite foods. You will have to start eating essential foods that promote hair growth though.

Some great examples of these are almonds which contain high amounts of magnesium. Magnesium is very necessary and will allow your hair to grow much faster than it is right now. Vitamin B, biotin, saw palmetto, and even green tea are proven hair loss fighters.

Be sure to make them a part of your diet by all means necessary.

Step 3: The third and final step to increasing your hair count is to get your daily rest. This can't be stressed enough. I'm sure you've heard how important it is to get at least 8 hours of sleep if you're an adult.

Your body needs rest to grow in such areas as your muscles, and it also needs rest to produce more hair.

Anti-Aging Tips -Tips For Getting Rid of Neck Wrinkles

 TIPS TO REMOVE NECK WRINKLES NATURALLY

MAINTAIN THE MOISTURE LEVEL OF THE SKIN: As we age, our skin loses its elasticity and ability to retain its moisture level. Staying hydrated is very important; you can stay well hydrated by drinking water and other fluids. Since dehydration will make your neck lines and folds more noticeable, you should moisturize your neck regularly.

SMOOTH YOUR SKIN BY APPLYING NECK CREAM: An anti-aging cream can keep the deep lines away. Apply a rejuvenating anti-wrinkle cream specially produced for the neck. Use a nourishing neck wrinkle cream on your neck as well as your face regularly that helps skin recover during the night. With regular use of anti wrinkle neck cream, the skin around neck becomes silkier, smoother, and tighter. Doing it every night help to rejuvenate the skin and help bring back a more youthful look to your throat area.

MOISTURIZE YOUR NECK: Daily moisturizing will keep the neck skin hydrated, as wrinkles are more likely to appear on dry skin. After cleansing the neck skin, apply skin moisturizer, using an upward, circular motion. This home remedy for neck wrinkles can help slow the progression of neck sagging and wrinkling. The sun's rays could cause the appearance of deep neck wrinkles. Use sunscreen when you are exposed to sun for a longer period of time.

Building up the muscles in your neck is the key element to making wrinkle lines less apparent. Try to do some neck exercises. It will help to tone the muscles of that area, while preventing or diminishing deep lines. Homemade anti-aging masks are the natural way for removing deep neck wrinkles. One homemade anti-aging treatment for removing wrinkles around neck is applying papaya and pineapple mask on the affected area. Another effective tip to get rid of wrinkles on neck is including omega-3 fatty acids in your diet. They allow the skin to regenerate collagen and acts as a sealer between the cells.

Taking steps to prevent the worsening of neck wrinkles may also help diminish the appearance of existing ones. Use the following guidelines:
• Drink plenty of water to hydrate your skin.
• Use some anti-wrinkle creams to add to the hydration levels on the outside.
• Apply sunscreen protection on your face and neck every time you go outdoors.
• Always keep your head straight and your chin up. Erect posture will help you to avoid neck wrinkles.
• A well-balanced diet prevents fine lines on your face and neck.
• Performing facial exercises on the neck muscles can make them firmer, tighter, and more toned.

8 Current Trend of Skin Detox

Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.

Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.

Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.

Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

14 Effective Home Remedies for Cough

Coughs caused by the common cold, or flu, generally clear up after a small number of days. Cough can be a troublesome problem for the patient and the physician similar.

Cough is an important protection mechanism that plays a major role in sustaining the integrity of the airways and can be voluntary or involuntary. Cough is normally triggered by mechanical or chemical inspiration of receptors in the pharynx, larynx, trachea and bronchi. Cough receptors also survive in the nose, paranasal sinuses, external auditory ear canals, tympanic membranes, parietal pleura, esophagus, stomach, pericardium and diaphragm.

A cough is a symptom of many illnesses and conditions including: asthma, bronchitis, common cold, influenza (flu)smoking, and whooping cough. The cure of cough is useful only if directed at the cause, but patients should be offered indicative relief while awaiting the results of specific therapy.
Cough is the most ordinary respiratory symptom for which patients look for medical attention.

Here is a list of some best Home Remedies for Cough:

Home Remedies for Cough

1) Mix equal parts of ginger juice and honey and have it 2-3 times in a day which is fine for cough

2) Cinnamon is a well recognized herb which is used in cooking, and as addition to tea, apple cider and more. Make a cup of tea and put some cinnamon to it to relief the cough. This is simple and effective Home Remedy for Cough.

3) To decrease the cough, boil oregano in water, filter and drink up.

4) Gargle sage leaves and elder blossom tea with a little almond oil, oil of clove, and honey to reduce the cough and soothe the throat.

5) One good Home Remedy for Cough is the root of the turmeric plant which is helpful in a dry cough. The root should be baked and crushed. This powder should be taken in three gram dosage two times daily, in the morning and evening.

6) Another effective Home Remedy for Cough is a sauce made from raisins. This sauce is made by crushing 100 gm of raisins with water. 100 gm of sugar should be mixed with it and allow the mixture to heat. When the mixture obtains a sauce-like constancy, it should be conserved. Twenty grams should be taken at bedtime every day.

7) Aniseed is another useful remedy for a hard dry cough with complex expectoration. It shatters up the mucus. A tea made from this spice should be taken habitually for treating this state.

8) Put 2 cups of cherries in a pan and add just enough water to it. Add some lemon slices and 2 cups of honey. Boil the mixture until cherries are soft. Eradicate from heat. Take away the lemon slices and the cherry pits from the mixture. Store at a low temperature and take some tablespoons as needed for coughing.

9) A syrup of 1 teaspoon raw onion juice with 1 teaspoonful of honey kept over 3 to 4 hours serves as an excellent cough syrup. This is another superior Home Remedy for Cough.

10) Chewing betel leaf with 3-4 black Tulsi (Krishna Tulsi) leaves, a clove and a small quantity of menthol thrice a day provides relief from severe cough.

11) For dry coughs, start eating apples each day for 2-3 weeks until your cough is cured.

12) For severe cough, mix tulsi juice with garlic juice and honey. A teaspoonful of this mixture taken once in every three hours will treat excessive cough.

13) A teaspoon of honey, a pinch of turmeric powder, chewing cardamom for a while, a stick of clove, all these have proven very beneficial in treating dry cough.

14) A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief.

Food with Rich Anti Oxidants

1. Pomegranates – This fruit has received a lot of attention in recent years. And, the truth is that it really is due to recognition it gets.

Pomegranates' polyphenols are more effective than most other antioxidants at fighting free radicals. They are highly concentrated in the juice. Experts suggest that everyone could benefit from a glass of pomegranate juice each day.

2. Berries – Blueberries rank higher than any other fruit when it comes to packing in the antioxidants. Wild blueberries are a better antioxidant food than cultivated. Cranberries and blackberries also rank really high, but any berry is a good choice.

3. Pecans - Nuts are often overlooked as potential antioxidant foods, but they are very healthy. Among the nuts, pecans have the most antioxidants.

4. Walnuts – Walnuts rank second among nuts as great antioxidant foods.

5. Hazelnuts - Hazelnuts are also antioxidant rich, but they are not a very popular nut in the US. Consider adding them to salads or using them as a snack. Nuts are also healthy because the fat in them is a healthy fat that helps to prevent heart disease.

 6. Artichokes – Many of us don't eat artichokes on a regular basis, but we should. Toss them in a pasta salad, make an artichoke dip or sauté them in a little butter as a side dish.

7. Beans – Red beans carry the highest level of antioxidants, but any bean is a good choice. Beans are actually the best antioxidant food among the vegetable family.

8. Russet Potatoes – Potatoes are a great source of all sorts of vitamins, and they rank very high among the antioxidant foods.

9. Plums and Prunes – Prunes are slightly higher in antioxidants than plums, simply because they are dried and, therefore, concentrated. But either is packed with vitamins.

10. Green tea – Green tea contains polyphenols and catechins that are extremely effective at neutralizing the body's free radicals. Experts agree that one of the reasons that Asians have a higher life expectancy than many other races is their high consumption of green tea.

Weight loss foods

#1 Yoghurt

Yoghurt has high water content which is good for the body. This probiotic drink contains good bacteria that helps break down food and moderate the gas or fluids that accumulate inside the body. This helps to keep the digestive system in good stead and allows it function without hassles.

#2 Strawberries

Strawberries are great for fighting bloating 5 Foods that Fight Bloating And Leave You With a Flat Tummy and help promote digestion because of their high vitamin C content. You can add strawberries to your early morning oatmeal, lunchtime salads or use for dessert after dinner. Strawberries contain natural sugars so do not take them in excess because ironically they can cause stomach bloating too.

#3 Spinach

Spinach enhances the fibre content inside the body and helps us fight bloating. Spinach requires adequate chewing and this allows our bodies to ingest certain minerals and vitamins which help us combat acidic indigestion, urinary tract infections and constipation. Remember that spinach should be cooked properly and not eaten raw. You can also use spinach as a supplement for your daily meals to avoid getting bored easily.

#4 Pineapples

Pineapples contain plenty of water which is capable of flushing out excessive fluids or gas from the human body. Moreover, pineapples contain enzymes which helps facilitate the digestion of protein. Pineapples comprise of over 85% of water and contain bromelain which deals with complicated stomach problems or issues.

#5 Bran Cereals

Cereals are semi-solids and move through the intestines rapidly. And because it comprises of high fibre it fights constipation and bloating. Women need to ingest at least 25 grams of bran cereal every day. All it takes is to eat 5 grams with each serving and you keep your bloating problems at bay.

Simple hiccup remedy

One of the best remedy is to drink water recurrently in short intervals.
Gargling with lukewarm water.
To 1/2 bowl of curd add 2 tbsp of salt and mix it properly. Eating this curd is also effective remedy.

Cut fresh ginger into small pieces; suck these small pieces of ginger.
Swallow 1 tbsp of sugar slowly.

In 2 cups of water boil 5-6 crushed green cardamoms. Boil it till reduces to 1 cup. Allow it cool down and strain it. Drink it slowly when still lukewarm. This is highly beneficial natural remedy for hiccups as it soothes the irritation in diaphragms.

Another commonly used herb for treating hiccups is black pepper. Inhale small quantity of black pepper powder. This will result in sneezing which is a fierce movement of respiratory tract. Hence putting an end to hiccups.

Highly Effective Sinus Home Remedies

Most of the sinus remedies are basically aimed at suppressing or reducing the effect of the symptoms, however many home remedies are holistic medicines that aim to identify the source of the illness and improve the condition of the body with the help of its own healing process. Home remedies are all about discovering what your body needs to stay stronger and to use drug free methods, so that there are no side effects. There are a number of ways through which one can get relief and put an end to his sinus infection.

Strengthening your Immune System  

Sinus infections are often caused by bacterial infections that are caused when the body is unable to prevent the entry of such bodies into the system. The stronger the immune system, the better chance the body has to kill all intruding bacteria. This helps to prevent any sinus infections.

Vitamin C

It is one of the best ways to improve your immune system. It helps in fighting many infections. However, when the body is suffering from a sinus infection, the Vitamin C that is stored in our body is finished up quite fast. This makes our body susceptible to infection again. Conversely, if you replenish your stockpile of Vitamin C then your body will have a better chance to heal itself. There are many sources of vitamin C, such as green leafy vegetables, carrots, berries and citrus fruits. This is a good way to make your immune system stronger and protect yourself from all kinds of infections.

Make Delicious Home Remedies 

A number of medical concoctions can be made by using everyday food items from around the house. Although, medicines and delicious are the two words that do not usually go together, but for sinus infections some ingredients can be added to the concoction to make it more interesting for your taste buds. Some of these are -

* Ginger tea with honey or sugar

* Spicy food

* Sour fruits containing Vitamin C

These additions make it much easier to prepare your homemade remedies and improve your health.

Water - Water is also used in many ways to gain relief from sinus infections, such as -

* Inhaling steam

* Hot showers

* Nasal irrigation with saline water

As you can see, there are numerous ways in which sinusitis can be treated by using simple ingredients and affordable items. You can take care of your sinus infections in a simple way and feel much healthier.

10 Health Benefits for Watermelon

The watermelon is one of the juiciest fruits on earth. It contains a very large quantity of water which brings about a cooling effect especially during the summer season. A watermelon is very rich in potassium, carotenoid, sodium antioxidants, lycopene, Vitamin A, B1, B6 and C, magnesium, citrulline, amino acids, arginine and other phytonutrients.

Controls the blood pressure

The high amounts of potassium and magnesium in the fruit ensure that it reduces the blood pressure. This is also made possible by the present carotenoids that work by preventing the hardening of the veins and arteries' walls.

Strengthens the immune system

In addition to magnesium and potassium, watermelons are also a great source of thiamin which protects the body from many diseases.

Neutralizes free radicals

They contain anti-oxidants that travel throughout the body neutralizing free radicals thus preventing against colon cancer, prostate cancer, asthma, rheumatoid arthritis, heart diseases and stroke.

Reduces kidney disorders risk

Potassium that is present in watermelons is crucial in the toxic deposition from the kidneys. It also reduces the concentration of uric acid in the blood thus reducing the formation of calculi in the kidneys.

Cooling effect

It has a special cooling effect and is exceptionally high in citrulline, an amino acid used by our bodies to make another amino acid, known as arginine, which is used in the urea cycle to remove ammonia from the body.

Prevents macular degeneration

Beta-carotene and the vitamin C in the fruit both protect the eyes from macular degeneration thus promoting a sharp vision and ensuring that our eyes stay healthy

Improves cardiac functions

watermelon is also famous for its high lycopene abundance. It is the one that gives the fruit its characteristic red colour. This carotenoid, beta-carotene and the anti-oxidants properties in the fruit work together towards ensuring that our hearts remain young and free from age related cardiac problems

Good for diabetes

They are good supply of low energy and low sugar diets which ease the inflammation in diabetic people. They also promote the proper functioning of the insulin which further reduces the blood sugar levels. Arginine also enhances the impact of insulin on sugar

Good for energy production

A watermelon is rich in vitamin B1 and B6 which are essential for energy production.

Prevents impotence

The presence of arginine in watermelons is also beneficial in curing erectile dysfunctions.

 Cecilia W Karanja

How to Get Clear Skin in 7 Days - Without Spending on Any Skin Product

1.) Wash your pillowcase at least once a week. Dirty pillowcases are breeding grounds for bacteria, which will make your flare-ups worse.

2.) Avoid areas with heavy, greasy air whenever possible. This includes restaurant or fast food kitchens, and even subway tunnels.

3.) Drink at least 100 oz or more that eight glass of water per day. Water keeps the skin hydrated and is healthy for every part of your body.

4.) Break a sweat not less than 30 minutes per day. Running, dancing, sports, aerobics or anything that can get yourself to sweat! Sweating clears your pores and clears up your complexion.

5.) After having any exercise takes off sweaty clothes as soon as possible, and try to dry off your body with a clean towel.

6.) Wash your face two times a day once in the morning and once at night. Get a gentle cleanser, and be gentle because scrubbing your acne spot too much will certainly helps it to be worse.

7.) In case you have an oily skin you can consider in adding a toner to your regimen. Contrary if you do not have oily skin try to avoid astringents they might be able to even make the skin worse.

8.) Moisture using an oil-free moisturizer made specifically for the face. Please do not just dab on any body lotion and avoid using heavy creams too.

9.) Exfoliate your skin 2-3 times a week. Do not overdo it or else your skin become dehydrated.

10.) Treat yourself with a relaxing mud mask once a week to provide skin an extra boost.

11.) Check with the local spas and salons to check out if perhaps they offer specific facial treatments for people with mild to moderate acne.

12.) Don't try to pick! I know it is tempting, but it will simply make that acne last even longer.

13.) If you are using cover-up or foundation, make sure you put it on with a fresh applicator every time. Makeup can be a breeding ground for bacteria and make your acne worse. So dispose off any foundation and cover-up every 90 days.

14.) Lastly if you a severe acne sufferer I highly recommend you to seek a dermatologist first in case your skin is really sensitive.

Quick Remedies for Canker Sore

Canker sores are mouth ulcers which are an open sore found in the mucus membrane skins inside the lips, cheeks, on the roof of the mouth, and on the underside of the tongue. These painful sores can also be found on the soft palate and the tonsil areas. There are many causes for canker sores in the mouth, and most are preventable.

An injury such as biting the inside of the cheek can turn into a painful canker sore. An immune system that attacks healthy cells in the mouth instead of viruses and bacteria can also cause these types of mouth ulcers. If you are deficient in vitamins or minerals such as zinc, folic acid, iron or B12 you may develop canker sores.

Food allergies or certain foods which are highly acidic can cause canker sores in the mouth. These include:

* Chocolate
* Acidic foods, oranges or pineapple
* Strawberries
* Eggs
* Cheese
* Nuts
* Coffee

Emotional stress and hormonal changes also cause canker sores, as well as some toothpastes and mouth rinses. Intestinal disorders, Chrohn's disease and other inflammatory bowel diseases may also cause this mouth disorder.

Cures for these painful sores include eating three kiwis each day, drinking unpasteurized goat's milk, or using Aloe Vera juice as a mouth rinse. Sound too exotic? If so, here are a few more remedies that you are more likely to find in your kitchen cupboard.

Rinse your mouth with baking soda or warm salt water. Put a dab of horseradish on the sore, eat raw tomatoes or drink tomato juice. You may also want to mix cinnamon and water and then gargle the mixture.

Onions become your friend when you have canker sores. Apply a bit of raw onion to the sore or place an ice cube on the ulcer site. Apply a dab of cinnamon to your canker sore to help it heal faster.

The remedy my grandmother used with me was Alum - and it always worked. It will sting somewhat, but I've found nothing faster at clearing up canker sores. To effectively use alum (Ammonium Alum), which can be found at most pharmacies, simply wet a clean finger tip, dip it in the powder and apply a small amount directly to the sore(s). Do this several times a day and you'll soon find your mouth free and clear from those painful mouth ulcers.

You can also make a salt water/baking soda mixture to rinse your mouth with by combining 1/2 teaspoon of salt and one teaspoon of baking soda in a cup of warm water. You also may make a paste of baking soda and apply to each sore. Dabbing a bit of milk of magnesia on your sore several times a day will help ease the pain and make healing go faster.

Several more exotic home cures will send you to your local health food store. Buy carob honey or raw tehina and dab it on the sore or buy ingredients to make barley tea. Plum juice is said to reduce the pain of canker sores, as does carob juice.

Soak coriander leaves in warm water, and then strain the mixture and use as a mouth rinse. Another effective mouth rinse is made by pouring two cups of boiling water on two tablespoons of Marjoram. Let it sit for ten minutes and use as a gargle. Coriander leaves can be used in the same way.

One preventive measure for stopping canker sores from forming is to not use any toothpaste or mouthwash which contains sodium laurel sulfate. Canker sores are uncomfortable and painful and tend to grow quickly. Without using any remedies or medical treatment, they can take a week to 10 days to clear up on their own. Use one of the above remedies as soon as you realize you have a canker sore forming.

5 Exercises for Perfect Legs

1.) Squats- These are great for developing hips, glutes, quads and hamstrings strength. Also if you are bearing a load they are very beneficial in developing core strength, stability and upper body strength. There are many great variations to the squat. Professionally, I recommend people master the body weight squat and the technique before progressing to weighted squats. The next progression in my opinion should be the front squat as that is most functional. Back squats are good too but not absolutely necessary like many power lifters and extremists might want to claim on their t-shirts and Facebook walls. I'll write an article soon on the reasons why and why not to do back squats.

2.) Dead lift- These are a tremendous exercise for developing the posterior chain muscles and the entire lumbo-pelvic-hip complex, and they can be done with barbell, hex-bar, dumbbells or kettlebells. The heavy barbell deadlift is another great movement that is unfortunately over emphsized by many power lifters and extremists. All things in perspective, folks. Learning this movement requires proper training and doing it a barbell may not be for you. You can do it just fine with dumbbells and kettlebells, both of which are my preference when it comes to function and posture. Most my clients perform this movement with light/moderate weight for their body type and we move slow, controlled with proper posture position and core brace. Seek some help from a qualified professional on these folks. And be a student.

3.) Stiff Leg Dead Lift- I recommend these specifically for developing the glutes, yet it has similar benefits as the regular deadlift. All things pretty much the same except their is less bend in the knees. Note that the knees are no straight or locked, but they are stiff. Another name for this is the Romanian dead lift. A great variation and one I use quite often in my practice is the single leg romanian dead lift. Incredible for developing balance and strength in the lower body and core!

4.) Lunges- An excellent movement for training our body unilaterally (one side at a time). Lunges are imperative for every routine. They work on glute, hip, quad, ankle and core strength/stability. My recommended lunge is the standing reverse step lunge. Often time people do a forward step or walking lunges, but without proper training and technique this is a recipe for injury. There is less risk in a reverse step. Furthermore, being able to hold the lunge position for a length of time is vital. Practice static holds and train your body to be strong in that bottom position of the lunge.

5.) Supine Bridges (hip extension)- these can be done on the floor or on a swiss ball whereas swiss ball bridges are the progression. Supine hip bridges are great for improving glute strength and teaching hip extension. This exercise is a must for those people with tight hip flexors, which with 90% of Americans having "sit down" jobs makes this movement even more of a priority. Sitting for extended periods of time will cause short and tight hips flexors.

8 New Powerful Natural Spider Repellents

1. Chestnuts are a wonderful deterrent for spiders. Just place some of them around your home where you think spiders would be attracted to and you'll find they will look for other living quarters.

2. Don't smoke? Well don't knock it! When tobacco or chewing tobacco is mixed with water and lemon dish detergent it is deadly on spiders. When mixing don't forget to strain off the tobacco.

3. Peppermint and Lavender combined and brewed with pennyroyal, cinnamon or orange oil can work fantastically. Place the brew in a bottle and spray, spray and spray.

4. There are ultrasonic insect repellants on the market that work and offer excellent spider control. These may cost you a few bucks but they are so worth it if you're looking for a natural spider repellant.

5. Horse apples can become a real good friend when they is sliced and hung in every room of your home. Spiders hate them.

6. Another simple spider control is coconut oil, vinegar and water. It works so well you knew vinegar, the woman's right hand cleaner, had to be in there somewhere didn't you?

7. Cleaning your home every week will decrease the chances of spiders wanting to move in drastically. Spiders love dust and debris, they also like remains of other dead insects so clean well when you do it.

8. Then there is the last but not the least way of safely getting rid of spiders and this one although a little bit out in left field works. Puree some dead spiders with water, strain and put water in a spray bottle and start spraying. This works like a charm.

Simple Exercises for Lower Back Pain

Many young and old people are found complaining of low back pain. The reason is the overwork or some trauma due to which the muscles contract. Though low back pain is not dangerous as such; however, it is necessary to get rid of it to perform the routine tasks actively. Simple tips to avoid from low back pain are not to lift heavy weight items and using ice and painkillers. There are various exercises as well that need just 15 minutes maximum and help you relieve from this pain some of which are mentioned below:

Aerobic exercise is very good for relaxation of your muscles. Research shows that people who do the morning walk regularly and are interested in cycling recover soon from low back pain as compared to those who take bed rest.

Yoga is very effective exercise in which you can align your lower parts of the body and backbone in the right position within a short period of time. The steps involved in yoga for low back pain are fists forward bending, wall plank, downward facing dog, back traction, child pose, etc.

Core stability exercises are very common and useful these days. In include the exercise of core muscles like the abdominal muscles, neck muscles, spinal muscles, external and internal oblique, hip flexors, etc. It not only makes you powerful, but also enables the patient to overcome imbalance, if any. Athletes can improve their performance by doing these exercises.

A very sound and hygienic exercise is aquatic therapy in which the patient sits in water for some time. In fact, the water resistance works in the same way as the weights put on the joints outside water.

A simple exercise to provide comfort to your feet and help you stand relax is to move ankles upward and downward for 10 minutes.

Same as ankles exercise bend down to your knees and then stand straight. You have to do this exercise ten times.

Lie down in a restful position and compress the ribs downward. Hold breath for five seconds and repeat.

Stand with the back towards the wall and tighten your muscles of abdomen. Then, bend down gradually.

Sit on a ball and slowly get your arms and heels up and down. Same as there are simple exercises to relax your lower parts of the body such as heel raises, leg raises, pelvic tilt, knees and chest exercise and hamstring stretching, etc.

Stuffy Nose Remedy - Fast Solutions to Clean Blocked Nose

Some of the different causes of stuffy nose are flu, sinus infection, swine flu, allergy, common cold, German measles, cluster headaches, whooping cough, bronchiolitis and some other.

You should treat this problem easily by natural remedies. These natural remedies for stuffy nose will definitely provide you some relief. These home remedies are given below:

1. Reduce the intake of dairy and wheat products as it will help you to reduce the stuffiness in your nose. But it is necessary to increase the intake of Vitamin C, zinc and other nutrients.

2. One of the easiest natural remedy is to keep your head elevated in position of your sleep.

3. You should keep yourself well hydrated as it will help you to recover faster. Blow your nose properly as it will help you and give you some relief. For this you should keep some tissues or clean handkerchief.

4. You can also practice jal neti as it will provide you some relief. It is the simple home remedy for this problem and by this you will avoid the problem related to your throat, ear, nose etc. But perform this regularly.

5. Taking steam is also an effective home remedy for stuffy nose. You can put some eucalyptus oil or capsules in the boiling water and inhale it by covering your head with a towel. Try to inhale deeply.

6. Drinking hot drinks like chicken soups, vegetable soups, tomato soups.

10 Foods That Burn Fat

Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Metabolism Boosting Foods

At first it sounds like something out of some frustrated -- and hungry! -- dieter dream: you indulge in tasty, healthy food and the more you eat the more fat you lose! Sounds too good to be true, doesn't it?

However, there actually are foods that are scientifically proven to boost metabolism and help you burn excess body fat!

Everybody will tell you that in order to lose weight you should burn more calories than you eat.

That's a common sense and actually an effective way to lose weight in a shorter period of time. The problem is that many dieters take it too far. Maybe it sounds contra intuitively at first but it's a matter of fact that -- to burn fat -- you must eat sufficiently or you're risking crashing your metabolism!

And that's what leads to dreaded yo-yo effect every "experienced" dieter knows well: after every "successful" diet the weight eventually comes back, often not only leaving you just where you've started but even with a few pounds extra!

Your body will burn calories digesting whatever food you put in your mouth. Some foods are however better than other if you want to boost your metabolism and burn fat! It's just that it takes more energy for your body to digest some kinds of foods. These are metabolism boosting, calories burning foods!

Metabolism boosting foods are, generally speaking, foods high in fiber, but low in calories. Some call them "nutrient dense foods", "whole foods" or even "negative calories" foods.

High fiber content in these foods will make you feel full longer because it takes longer to digest foods high in fiber. Prolonged digesting process also means more calories are being burned! For example, celery is so low in calories that you burn more munching it than you gain weight from digesting it.

Some of the other metabolism boosting veggies are broccoli -- low in calories, high in calcium and vitamins C and A and fiber, lettuce -- great if you have problems with water retention and bloating, rich in iron and magnesium that helps in speeding up metabolism and dissolving fat -- also cabbage, carrots, and asparagus.

Soybeans contain a nutrient called lecithin that protects cells from accumulating fat and help break down fatty deposits in the body.

What about fruits that are metabolism boosters? Fruits high in vitamin C, like lemons and oranges, are known as metabolism boosting foods.

All sorts of berry fruit -- strawberries, raspberries, blueberries, blackberries, black and red currants -- will boost your metabolism and make you burn more fat.

Grapefruit have natural chemicals that reduce insulin levels which leads to weight loss. It helps dissolve fat and cholesterol.

Apples are rich in fibers that keep your blood sugar level constant thus making you feel fuller longer. Natural chemicals in apples control fat absorption and help you release excess body fat.

Fruits and vegetables are not only healthy, but they are amongst the best fat burning foods. One more reason to make fruits and vegetables a staple of your diet if they're not already!

Protein foods can be considered metabolism boosters because it takes a lot of energy for you body to digest them and that in turn raises metabolism and burns excess body fat. Don't forget that protein builds your muscles, and the more muscle mass you have, the higher metabolism you got!

Choose lean meats like turkey -- although better not the processed deli variety, chicken or beef cuts (lean) and fish like sardines -- that stabilize blood sugar levels which in turn does boost your metabolism and make you feel full for longer -- tuna and salmon.

Mushrooms are slow releasing energy food that thins the blood, improves circulation and boosts fat-burning.

What about dairy? Choose low fat yogurt and eggs -- they are not only high in protein but contain vitamin B12 that helps burn fat. It was found that people who consume 3 to 4 servings of low-fat dairy products per day usually lose more weight than dieters who did not consume any low-fat dairy products.

Not all fat is bad. Good fats -- for instance olives and olive oil -- actually help in fat burning -- if consumed in moderation.

Pine nuts are worth trying for metabolism boost, because they're lower in fat compared to other nuts but high in protein -- so they increase body's ability to burn fat and at the same time maintain low cholesterol.

Last but not least, there are many spices that will not only add flavor to your meals but boost your metabolism too. Cayenne Pepper -- thought to increase the metabolism of dietary fats and suppress the appetite, chilies and garlic are worth mentioning in context of metabolism boosting foods.

These fat burning foods are just what you need to boost your metabolism and burn excess body fat!

Cancer is Now Curable with Natural Treatments

CANCER has always been with us. All living organisms are susceptible to cancer, and the more complex the organism, higher the risk of cancer. A great many pressures (due to life forces, environmental forces) on the cells push them toward malignant neoplasm transformation. Our cells turn malignant constantly, and normally our immunity (Jeevan Shakti: Life forces) eliminates them. It is imperative to maintain our immunity in good working order and to know how to reduce cancer risks. There are certain ayurvedic herbs used by the tribal people of Chhattisgarh for an easy and natural defense against cancer growth. It is really a matter of research. In Ramayana, few crude drugs (viz. Sanjivani, Sandhani, Sawarndkarani, Vishalyakarni) , are said to be the most effective plants for curing the human diseases in various ways. The herbal State Chhattisgarh is filled with nature’s wonderful gift often called natural tribal resources. These are what make human life possible on the tribal planet. It is the mystery and wonder of nature that even cancer patient sustains life here.

The Ayurvedic words for abnormal Cancer like growths were based on type and location, and were assigned names in a similar fashion. Granthi, Arbuda, Gulma, Asthila, Balmika, Shaluka are some of the words which were used. The Ayurvedic words ‘Tridosaja’/ ‘Sannipataja’ abnormal growth is used to indicate the malignant stage of the neoplasm; the word ‘Vataja’ or ‘Pittaja’ or ‘Kaphaja’ or a combination of any two of them (e.g. Vata-Pittaja or Vata-Kaphaja or Pitta-Kaphaja) is used to signify a benign neoplasm. Ayurveda explains that a malignant abnormal growth, or Tridosaja neoplasm, is one in which all the three major bodily control systems—Vata, Pitta and Kapha—which should have mutual coordination for normal functioning of the body, are out of control.

At the time of Atreya and Dhanwantari (7th century BC), surgery was considered the best method of treatment. They found that the herbal medical treatments against cancer, either in the form of Granthi or Arbuda, were beneficial only in the beginning stage. Nonetheless, they recorded a group of successful treatments for use against Gulma and neoplasm of individual organs. Vagabhata (8th. century AD), a well-known Buddhist physician, have introduced some new understandings and a new medical approach to the treatment of cancer. The Siddhas (7th. to 13th. century AD) made powerful contributions to the field of medicine. Especially the science which became incorrectly known as “Alchemy,” but which was actually medicine making based upon their theories of the pharmacology of toxic materials, is the contribution which brought about a revolutionary change in the medical history of Ayurveda. As a consequence of their contributions, cancer was considered no longer incurable, if it was treated in the early stages.

The Chakradatta composed by Chakrapani (10th. century AD), the Sarangadhara Samhita by Sarangadhara (14th. century AD), the Bhavaprakasha Samhita by Bhavamisra (15th. century AD), the Satmya Darpan Samhita by Viswanath (16th. century AD), the Vaisajya Ratnavali by B. Sen Gupta (18th. century AD), the Rasatarangini by Sadananda Sharma (19th. century AD) etc. are the Ayurvedic texts of internal medicine. These texts contain numerous well tested remedies based on ‘alchemy’ for internal and external cancers. Certain poisonous plants, heavy metals (such as mercury and Arsenic), minerals, and animal products were found very useful in cancers when they were prepared by the process of alchemy, using various methods to alter the strong poisons and render them harmless. Their extensive research in this field focused on the idea of ‘Rasayana,’ or immunotherapy, the term that focused on longevity. With the intention of promoting long life and good health, the doctors studying Rasayana therapies concentrated on the unique nature of certain plants and minerals which stimulated the body tissues to create extraordinary immunity against many forms of disease. Working in this field, ancient alchemists were proud to introduce some effective remedies for external and internal cancers.”

Here is a modified anti-cancer formula. It was introduced by Vagabhata in the 13th century, in the 24th chapter of his book Rasayana Samucchaya. Purified mercury is processed with tanduliyam juice (Amaranthus polyganus), Punarnava root (Boerhavia diffusa), Naga Bala (a variety of Sida cordifolia), aloe Vera, Bala (Sida cordifolia), and cow urine. This processed mercury is further potentates with Tinospora cordifolia and Semicarpus anacordium (Bhallataka). This powerful mercury is further be fortified with addition of Kanchanara Guggul. One such preparation is Amrita Guggul. The preparation should be used along with Panch Gavya Ghrita and Maker-Sanjivani.

Potential risk of Ayurvedic Treatment?

Some Panch Karma procedures of Ayurveda, such as Rakta Mokshana (blood-letting), and Vamana (induced vomiting), have not been shown to have any benefit and can lead to serious medical complications. Unsupervised Langhana (Fasting) and Virechana (purging) can speed up degenerative processes in cancer patients. There is very little known about Ayurvedic herbal medicines. The Ayurvedic treatment for Cancer should be done under expert supervision of at least additional fully qualified ayurvedic doctor

How to Grow Hair Rapidly

The first one of our tips on how to grow hair rapidly is to addBiotin to your daily diet; Biotin may just be the protein compound in prenatal vitamins which make nails and hair grow quickly. But when non pregnant persons take pre natal vitamins they may get too much Biotin which may make you sick. So in spite of their potency, I don't recommend the pre-natal pills for everyone. It's best to take a regular high potency daily vitamin/mineral supplement and also a Biotin pill.

I am always getting questions about why someone's hair won't grow when their siblings hair grows fast (logically siblings will eat the same diet and have basically the same lifestyle so you would think their hair growth would be at the same rate. This is not the case though, as everyone is different. I know it is frustrating when you do everything right, follow all the guidelines for proper diet and hair care and you still don't get the results you seek.

So my second tip is scalp stimulation; whether you use your fingers, a boar bristle brush, or a wide toothed comb, you can give yourself a daily scalp massage which will urge your hair follicles to grow hair by increasing the blood flow to your scalp.

My third tip is oil; this is great news for everyone interested in growing better quality, longer, and lovely hair - you really can grow hair fast and there are more ways than one to do so. The most common technique to get long hair quickly is to use hair extensions but of course this is not a permanent solution. Actually getting your hair to grow faster is the ideal solution and the very best product is Mira hair oil which contains several herbal and essential oils to stimulate growth. Other products which help are olive oil, coconut oil, almond oil and other essential oils like Jojoba - these all help to grow hair faster and keep it healthy.

My fourth tip is to look at your dietary needsand make sure you are getting enough of the nutrients required to grow beautiful hair. You might need to eat additional walnuts, black sesame and also carrots. These food items have the necessary dietary substances to make your hair grow quickly. It is a good idea to consult a nutritionist to design a diet specific to your needs in order to get the fastest results

4 Top Tips to Solve Your Oily Skin Problem When Applying Makeup

If the makeup already has a lot of oil in it, the extra oil will smudge the makeup and you'll end up with a nice smear job. Hence, the best way to help your oily skin is to know how to apply the makeup, so it doesn't make the oil worst. Here are 4 tips to help you out.

1. Prepare Your Skin: Wash your face with hot water and soap to open the pores, then splash cold water on it to close the pores. It helps in removing extra oil without damaging the skin. Use an oil free moisturizer with a sunblock to prevent dry skin.

2. The Right Foundation: Use an oil free foundation in thin layers to prevent that "caked on" look. When you apply the foundation it should look natural. Set the foundation with some powder to match the foundation. They do have some setting spray you can use, but be careful it doesn't have added oil in it to increase your oily skin. You can use some kaolin clay, which absorbs the extra oil.

3. Choose A Matte Blush: The blush powder you use should be a lighter shade than your normal color of skin. The matte will have less oil in it than regular blush, which is usually made with an oil base.

Plus, don't use a cream blush; they have an oil base that will increase the oil in your face. Also, you may want to consider carrying a powdered blush with you to touch up the shine. It will make the blush last longer.

4. Eye Liner And Eye Shadow: Be sure you apply some foundation to your eye lids to absorb the extra oil in the creases. You can also use a pat of kaolin clay to absorb the oil. It will work as a base for eye shadow and eye liner, which are both made with an oil base. They do have some that are powdered base, so be sure to use those instead of the oil base eye shadow. Although, sometimes they just don't make them in the colors you like.

Top 4 Workout Routines You Can Try To Lose Weight

1. Brisk Walking

To explain it simply, brisk walking is walking faster while pumping your arms. Think army marching without lifting your knees and at a much faster pace. Brisk walking is intended for individuals of all shapes and sizes.

If you're obese, start with walking for 15 minutes, and then progress to brisk walking. If you're not obese start with brisk walking for at least 30 minutes a day. Walk up a nice sweat for 30 minutes minimum, and you'll see the pounds peel away from your body.

2. Yoga

True, there are many forms of yoga. What I'm talking here is simple breathing exercises - Pranayam, Anulom-Vinolom, Kapal-Bhaati, etc. These breathing exercises won't just calm you down, but it'll be a nice workout for your heart and lungs too.

Yoga can be practiced by all individuals, but proper guidance should be sought before starting any form of Yoga to avoid any possible injuries to your muscles, or organs.

3. Freestyle Dancing

Freestyle dancing is for individuals who love dancing. And I don't mean you need to have any technique. Just move your body to your favorite music for around 30 minutes to work up a nice sweat. Do this at least 30 minutes a day, and you're on your way to a skinnier you.

If you love dancing, and don't hesitate from a good challenge, why not sign up for a new dance technique like salsa, waltz, etc.? Experts say Latin dance forms like salsa, mambo, etc. can give you a complete body workout. Plus you can show off your dancing skills to your partner, family, and/or friends too.

4. Interval Training

Interval training is a combination of cardio and strength training workout. You alternate cardio and weights at regular intervals to challenge your body, and get a complete body workout. For instance, start with 3 minutes brisk walk, 10 minutes bicep curls with medium weights, 2 minutes regular walk, 8 minutes triceps with low-to-medium weights, 5 minutes brisk walk and finally 2 minutes whole body stretch to cool down. And that's your 30-minute interval training workout for the day.