Some of the tested and proven tips for treating this illness can be listed as:
i. Adopting a suitable dietary habit
In case you have not paid enough attention to what is included in your platter every time, it is the right time to begin today. Focus on changing your dietary habits for the better-replace all those fatty food items with more greens and high-fiber dishes. Some of the popular items that rank high in fiber are cereals, whole grain items like breads, green vegetables and fruits.
ii. Exhibiting more self-care
Make sure you do not strain too much while passing stools. If you put strain on the bowels and intestine, then it may give rise to inflammation or tearing of blood vessels. If you are habituated to using dry toilet papers, then switch on to moist ones to prevent rashes and irritation of the soft and delicate skin near the anus. Never rub this area too hard as it will only worsen its condition.
iii. Avoiding stress or depression
Most often, stress and a prolonged state of depression leads to constipation that in turn triggers piles. Constipation is known to be one of the primary factors affecting the bowel movements of a person. So, maintain a good mental health by not giving way to depressions. Avoid constipation to prevent piles.
iv. Intake of laxatives
Constipation should be treated in the initial stages itself so that it does not lead to piles. For this, you can make use of mild laxatives either in the form of medicines or opt for natural remedies like boiled bananas or tomatoes. Regular intake of these items is sure to offer a visibly felt relief within a short time. There are specific creams also available to mitigate the pain of piles.
v. Opt for vaccination or surgery in the extreme cases
In the extreme cases where the piles problem is internally located and is not responding to the other treatments, you may have to go for injections or even surgery to gain respite.
