How to get rid of face acne naturally is a question that most acne sufferers ask a lot. Acne or Pimples affect people of all ages - young and old - at any stage of their lives. Face acne is a very troubling and traumatic experience, as the acne covers the most prominent and bankable part of the body - the face. Most sufferers experience:
- A loss of self-confidence and dignity
- A loss of self-esteem
- Trapped as a loner, feeling alienated, and they withdraw from society
- Social stigma, as face acne makes them feel inferior.
Conventional Treatment of Acne Usually Recommended By Dermatologists:
- Using Drugs and Antibiotics
These medications, including tetracycline, minocycline, Retin-A (tretinoin) and Accutane (isotretinoin), are designed mainly to kill acne infections. Many severe and serious side effects come from these, including pain, itching, burning sensation, stinging, damage to the body's internal system, and killing good probiotic bacteria as well.
In the case of Accutane (called "Roaccutane" in some countries), even more serious side effects are documented: vision problems, hearing loss, permanent liver damage, migraines and severe headaches, and severe birth defects if taken by pregnant women!
- Topical Treatments Using OTC (over-the-counter) products like:
honey cleansing
baking soda exfoliant
green tea
tea tree oil
zinc supplements
benzoyl peroxide
salicyclic acid
chemical peels
All these conventional medical and topical treatments are expensive as they need to be taken over a long period, and topical cortison-based creams are steroids which thin the skin. The upshot is that they solve the acne problem temporarily, but do not go to the root cause of the acne disease.
If you want to know how to get rid of face acne naturally, these solutions are not for you.
The Natural and Holistic Methods:
The natural and holistic methods in the treatment of acne is now more in vogue, as it look at the acne problems in depth, analyzing its root causes, and these approaches are multi-dimensional involving:
- Diet - A Major Cause of Acne Eruptions
Current dieting programs concentrate too much on consumption of refined carbohydrates (including sugar, processed foods, pastas, rice, potatoes, corn). These increase the insulin level and the insulin-like growth factor-1or IGF-1,which in turn increases male hormones levels contributing to the skin excreting larger amounts of oil (called "sebum") in the sebaceous glands, and thus causing acne eruptions.
Also, milk is now viewed as one of the worst causes of acne inflammation.
There are many ways out here: eat more essential fatty acid foods rich in Vitamin A and beta carotene, including papaya, other fresh fruits, beans, nuts and fresh green leafy vegetables. Take zinc supplements, Vitamin C and E probiotics.
All these consumption will infuse a healthier immune system of the body, help control infection - and reduce acne eruptions.
If you want to know how to get rid of face acne naturally - and more so because the face is your passport to beauty - a good, healthy, stress-free, and fairly inexpensive diet as above will eliminate it forever!
- Stress and Fatigue
It is also established now that stress and fatigue are major contributors to acne formation. Because the resultant effects like depression, insomnia, high blood pressure, muscle aches, headaches, gastrointestinal problems, irritability and fatigue itself upsets the body's immune system, and acne flare-ups results.
You can get rid of these hopelessness and helplessness state of mind through unwinding in yoga and mediation exercises, qigong (a Chinese breathing exercise), soothing music. These can help calm nerves, reduce tension, improve hormone levels, and prevent acne eruptions as the mind is now more at ease.
The Proven Natural and Holistic Methods - The Best Alternative To Good, Healthy, Glowing, Acne-Free Skin:
You can finally get rid of your face acne naturally - and all other acnes - by faithfully following all these inexpensive, stress-free approaches same time or in combinations:
- Daily Exercise and Good Workouts
At least exercise 30-minutes a day, 3-4 times a week, consisting of brisk walks, jogging, cycling, swimming. These rejuvenates your body system.
- Water
Listen to your body and drink 8-10 glasses of spring water (if available) and filtered tap water (reverse-osmosis filtration preferred) a day. The skin will be healthier, and produce less oil (sebum), as water hydrates and help flush out toxins from the body.
- Eat Sensibly and Correctly
Refer to the section on "Diet" above to help improve blood circulation, fat-burning and detox as well.
- Sleep
The Natural Sleep Foundation recommends 8.5 to 9.25 hours sleep a night for Teens (10-17 years) and 7-9 hours for Adults. A good night's sleep decrease stress levels, keeps you energized and a "feel good" mood all day - all leading to a healthier skin - and less acne formation. Also, stop eating any foods 3-4 hours before bedtime.
- Vitamin D
Improve the body's Vitamin D and immune system by getting out more in the sunlight, but not to the extent of getting sunburnt.
The above proven methods for how to get rid of face acne naturally - since we live in a society obsessed with appearances - is the best alternative: it is inexpensive and stress-free! You do not need to buy expensive drugs, antibiotics and topical treatments with its serious side effects, and which only cure acne short-term, but not its root causes. It will be a lasting, satisfying, permanent solution to your face acne problem - giving you the lifestyle optimization you always wanted.
