Healthier hair is a product of lifestyle. Whatever you eat and how you look after yourself is reflected in your hair. Some non-diet ideas to get healthy hair include washing with sulfate free shampoos, washing every second day, combing your hair when it's dry and not wet, and reducing the usage of hot tools.
Enjoying a healthy diet plan will do wonders for your hair. Keeping hydrated and eating whole, healthy foods can make a huge difference in the appearance of your hair and the rate it grows.
Here are 6 awesome foods that will give you beautiful, healthy hair.
1) Fish:
It can be said that healthy hair originates from the scalp. Provide your scalp a health makeover by eating fish on daily basis. Fish is full of Omega-3 fatty acids. This nutrient helps balance the oils within your body, minimizing flakiness and itching on your head. Some other foods high in Omega-3′s are sardines, trout, and flax seeds.
2) Carrots:
Carrots are naturally full of vitamin A. This nutrient enhances cell growth, so a deficiency can stop hair growth. Enjoy carrots with a little fat, like a dip or braised with butter. The oils can help you absorb the vitamin. If you currently using multivitamin which includes vitamin A, be wary of including extra supplementation.
3) Spinach:
An excellent source of vitamin C is spinach. This leafy green can help control the oil production in your scalp. In case you have very oily hair, foods full of vitamin C can help decrease extra oil. Other foods full of vitamin C include citrus fruit, broccoli, peppers, and tomatoes. Spinach is also full of vitamin A, which can improve the rate of your hair growth.
4) Beef:
Zinc can energize hair growth, which makes it an outstanding addition to your diet plan. Zinc can also be essential for managing your immune system. Beef is naturally high in zinc, as are oysters and crab. Excessive zinc may cause a deficiency in copper, so be aware if you already take zinc supplements. Beef is also full of iron, which can help hair growth.
5) Swiss Chard:
One of the amazing supplements available on the market that can improve the quality of your hair is biotin. Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin. It is very important for basic body function. Getting an ample supply of biotin can make your hair and also nails grow at much accelerated level. It can take several weeks to see the complete results. Swiss chard is one of the best natural sources of biotin.
6) Chicken:
Deficiency in protein can result in huge hair loss. People who have quickly lost weight find this out very well. Normally it takes months for the damage to show itself, but it will take longer before your hair grows back. Eating enough protein each day is really important to the quality of your hair. Chicken breast is a low-fat excessive protein alternative that will keep up your hair in its best shape. Adam Tempo
