Here is a summary of 10 most common habits which will give kidney problem.
1. Not emptying your bladder early
2. Not drinking enough water
3. Taking too much salt
4. Not treating common infections quickly and properly
5. Eating too much meat
6. Not eating enough
7. Painkiller abuse
8. Missing your drugs
9. Drinking too much alcohol
10. Not resting enough
Kidney Saving Habits
“Eat food. Not too much. Mostly plants.”
"Don't eat anything your great grandmother wouldn't recognize as food."
"Don't eat anything that won't eventually rot."
"Avoid edible food-like substances."
