1) Reduce Constipation
Getting rid of constipation is a major step towards the prevention as well as treatment of hemorrhoids. This is because it allows pregnant mothers to pass stool without straining. Some of the things that can be done to relieve constipation include:
2) Drinking Lots of Water
It is recommended that you take at least 8-10 glasses of water per day or more. This should be pure drinking water without any additives like tea, coffee, juice and so on.
3) Increase Fiber Intake
This can be done by taking raw vegetables and fruits, beans, whole grains and other foods that are rich in fiber. You can also add prune juice to the diet as this helps to boost fiber intake.
4) Avoid Sitting or Standing For Long Periods of Time
Both activities increase pressure on the lower body and also slow down flow of blood to the rectal veins. If you sit at a desk while working, take a few minutes break to walk around. If you have to stand for a long time, make sure you take time to stretch and sit a little once in a while.
5) Relax When Passing Stool
Straining during bowl movements can cause hemorrhoids or make them worse. If you find yourself having difficulties during bowel movements, you can use a stool where you can put your feet up during the process. This allows the bowel movements to move more easily as it helps to relieve the pressure that is found around the rectal area.
6) Don't Hold Stool In
It is advisable that you go to the restroom immediately you feel the urge to do so. Waiting can make the process more difficult which leads to straining.
7) Kegel Exercises
Kegels are great exercises that help to avoid hemorrhoids when you are pregnant as they help to strengthen the pelvic which enhances circulation to the perineum as well as the rectum. You should also try to exercise for at least 30 minutes everyday as this also helps to improve digestion. This should however be approached with a lot of caution and you should talk to your doctor to find out the types of exercises that can be done to keep you and the unborn bay in great shape.
