Spinach turned out to be the top memory booster, though all green leafy vegetables (which are high in antioxidant properties) were highly effective.
Green leafies not your thing? Then go for the most colorful produce you can find, since foods with the highest antioxidant activity are generally the most colorful.
The Chicago study confirms animal studies that showed spinach to be a potent tool against brain aging. The animal research found that feeding large amounts of spinach to aging lab animals resultes in improved motor skills and learning capacity.
Surprisingly, the Chicago study didn't see the same level of improvement when participants' diets included increased servings of fruit. However while its possible that increasing the intake of certain vegetables is particularly effective in slowing cognitive decline, upping the consumption of any antioxidant-rich food is almost certainly beneficial.
University of California research indicates that purple fruits and vegetables, such as blueberries, cranberries and Concord grapes, may be especially beneficial for the brain, and compounds found in apples, strawberries, and even curry spice activate neural pathways and enhance memory.
Even if your memory is already great, there are lots of reasons to add spinach to your diet; this is one veggie that packs some serious nutritional punch. Research has identified more than a dozen spinach flavinoids that function as antioxidants and have anti-cancer potential.
Vitamin K, which is abundant in spinach, is essential to maintaining bone strength and is considerred important to the prevention of bone diseases like osteoporosis. It's also an excellent source of vitamins A and C, which can help prevent cholesterol-related heart and circulatory problems.
The nutrient combo in spinach has proven to be beneficial to conditions that involve inflammatory problems, including asthma, osteoarthritis, and rheumatoid arthritis.
Green leafies not your thing? Then go for the most colorful produce you can find, since foods with the highest antioxidant activity are generally the most colorful.
The Chicago study confirms animal studies that showed spinach to be a potent tool against brain aging. The animal research found that feeding large amounts of spinach to aging lab animals resultes in improved motor skills and learning capacity.
Surprisingly, the Chicago study didn't see the same level of improvement when participants' diets included increased servings of fruit. However while its possible that increasing the intake of certain vegetables is particularly effective in slowing cognitive decline, upping the consumption of any antioxidant-rich food is almost certainly beneficial.
University of California research indicates that purple fruits and vegetables, such as blueberries, cranberries and Concord grapes, may be especially beneficial for the brain, and compounds found in apples, strawberries, and even curry spice activate neural pathways and enhance memory.
Even if your memory is already great, there are lots of reasons to add spinach to your diet; this is one veggie that packs some serious nutritional punch. Research has identified more than a dozen spinach flavinoids that function as antioxidants and have anti-cancer potential.
Vitamin K, which is abundant in spinach, is essential to maintaining bone strength and is considerred important to the prevention of bone diseases like osteoporosis. It's also an excellent source of vitamins A and C, which can help prevent cholesterol-related heart and circulatory problems.
The nutrient combo in spinach has proven to be beneficial to conditions that involve inflammatory problems, including asthma, osteoarthritis, and rheumatoid arthritis.
