One of the natural ways of recovering from the effects of diarrhea is by taking a lot of fluids. Diarrhea leads to loss of essential vitamins and mineral salts from the body leading to dehydration. Therefore, one should take a lot of water and if possible, augment it with energy drinks so as to regain the lost nutrients. It is advisable that you take fluids three to four times a day. Also, you should monitor your body and if you notice that diarrhea is getting worse; it's time to seek medical attention.
Drinking fresh juice is one of the other diarrhea remedies that you can perform at home. In this method, you need to have fruits such as oranges, mangoes, paw-paws, grapes, carrots etc. You should slice these fruits into small pieces before adding the right amount of water in them. Then, you should add sugar to taste before putting the mixture into a blender. To kill germs in the juice, you should squeeze lemon into it before running the blender for the lat time. Taking this juice 2-3 times a day will greatly reduce diarrhea.
Use of ginger is another perfect home remedy for treating diarrhea. Ginger is readily available in any food stores or market near you and if you process it well, it can cure diarrhea within a day or so. When you get ginger, you should slice it into small pieces before dipping them in boiling water. You should leave it to boil for over 2 minutes before sieving it. In addition, you should sweeten the mixture so that it can become easier for you to take it. This can be done using sugar. Ginger-soup is very effective especially when taken warm.
Lastly, you can use yoghurt as a part of the home diarrhea remedies. Yoghurt, especially those with live cultures can greatly reduce diarrhea. The best tip when buying yoghurt for treating diarrhea is to go for the ones with 'Lactobacillus acidophilus' or 'live culture' labels on them. It is only yoghurt with live culture that can cure diarrhea as the cultures will help in normalizing conditions in your stomach.
By Remy Lango
Drinking fresh juice is one of the other diarrhea remedies that you can perform at home. In this method, you need to have fruits such as oranges, mangoes, paw-paws, grapes, carrots etc. You should slice these fruits into small pieces before adding the right amount of water in them. Then, you should add sugar to taste before putting the mixture into a blender. To kill germs in the juice, you should squeeze lemon into it before running the blender for the lat time. Taking this juice 2-3 times a day will greatly reduce diarrhea.
Use of ginger is another perfect home remedy for treating diarrhea. Ginger is readily available in any food stores or market near you and if you process it well, it can cure diarrhea within a day or so. When you get ginger, you should slice it into small pieces before dipping them in boiling water. You should leave it to boil for over 2 minutes before sieving it. In addition, you should sweeten the mixture so that it can become easier for you to take it. This can be done using sugar. Ginger-soup is very effective especially when taken warm.
Lastly, you can use yoghurt as a part of the home diarrhea remedies. Yoghurt, especially those with live cultures can greatly reduce diarrhea. The best tip when buying yoghurt for treating diarrhea is to go for the ones with 'Lactobacillus acidophilus' or 'live culture' labels on them. It is only yoghurt with live culture that can cure diarrhea as the cultures will help in normalizing conditions in your stomach.
By Remy Lango
