Have sex and masturbate less often - the more times you ejaculate, the less dense the semen will be. Keep a space of three days between two consecutive ejaculations.
Exercise regularly
Exercising your PC power can help you discharge further than still.
Eat nutritious foods
Diet that is low in fat and high in protein, vegetables and whole grains is good for their health, their semen. Keep away from bitter, astringent and spicy foods. Reduce caffeine intake
Avoid heating of testicles
Wear clothes, cotton boxer shorts, Avoid hot baths and saunas
Lose excess weight, which tends to cause testosterone / estrogen imbalance.
Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy with regular practice of yoga and meditation.
Herbs
Shilajit, Ashwaghanda, Kohinoor Gold and herbs are good men can use to increase your sperm count. Shilajit has been used for many years, not only to improve sperm count of a man, but to help with sex drive and being able to last longer during sex.
Ashwaghanda is another herb that is used to increase sperm count, sex drive, and to help men during sex last longer. Ashwaghanda can also be used as an analgesic and a health supplement.
Vitamin C
A natural remedy for all sperm every time is to add more vitamin C in your diet as a supplement. A study of the Proceedings of the National Academy of Sciences shows that vitamin C protects sperm from oxidative damage. It also prevents the individual sperm to stick together and cause infertility.
Zinc
One of the reasons why men sometimes have a low sperm count due to zinc deficiency. In the journal Fertility and Sterility, published a study indicating that zinc supplements help increase sperm count.
Vitamin E
A study published in International Journal of Fertility, "says that vitamin E supplements are another resource to increase sperm count. This is due to a deficiency of this nutrient is known to contribute to infertility.
Exercise regularly
Exercising your PC power can help you discharge further than still.
Eat nutritious foods
Diet that is low in fat and high in protein, vegetables and whole grains is good for their health, their semen. Keep away from bitter, astringent and spicy foods. Reduce caffeine intake
Avoid heating of testicles
Wear clothes, cotton boxer shorts, Avoid hot baths and saunas
Lose excess weight, which tends to cause testosterone / estrogen imbalance.
Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy with regular practice of yoga and meditation.
Herbs
Shilajit, Ashwaghanda, Kohinoor Gold and herbs are good men can use to increase your sperm count. Shilajit has been used for many years, not only to improve sperm count of a man, but to help with sex drive and being able to last longer during sex.
Ashwaghanda is another herb that is used to increase sperm count, sex drive, and to help men during sex last longer. Ashwaghanda can also be used as an analgesic and a health supplement.
Vitamin C
A natural remedy for all sperm every time is to add more vitamin C in your diet as a supplement. A study of the Proceedings of the National Academy of Sciences shows that vitamin C protects sperm from oxidative damage. It also prevents the individual sperm to stick together and cause infertility.
Zinc
One of the reasons why men sometimes have a low sperm count due to zinc deficiency. In the journal Fertility and Sterility, published a study indicating that zinc supplements help increase sperm count.
Vitamin E
A study published in International Journal of Fertility, "says that vitamin E supplements are another resource to increase sperm count. This is due to a deficiency of this nutrient is known to contribute to infertility.
