#1. Always wear a bra.
#2. Avoid tight clothing as it can squash your breasts.
#3. If you got any
spare time go on swimming and have a regular breast electro-stimulation
as this will keep your muscle in the chest.
#4. Hot shower can soak up the tissue above the breasts so avoid it and
try a cold water on your breasts for a minute.
#5. When applying
cream, use large circulations as it supports and hydrates your breasts.
This can be done after each shower.
#6. Do not sleep on your stomach.
#7. During pregnancy, diet and apply almond oil in your breasts.
#8. Always use a bra day and night when breast-feeding.
#9. Try to avoid carrying heavy loads.
#10. Weight watch, avoid any major fluctuations.
