A woman's diet should contain food items that are rich in Vitamin A. This is essential to maintain high visual acuity and to keep the skin healthy and beautiful. For this you should have foods like squash and carrots that are rich in Vitamin A, along with a daily dosage of 2500 IU of Vitamin A supplements. Along with Vitamin A you should also have an adequate intake of Vitamin B, as it is essential to promote digestion, the proper functioning of the immune system, and to keep your skin, hair and nails healthy.
Vitamin C is another important supplement that all ladies should have, irrespective of their age. Vitamin C acts as an immune booster, thus preventing the occurrence of infections and diseases. This vitamin also helps in keeping the skin healthy and prevents the appearance of premature wrinkles and dark spots on the face. Vitamin D, which helps in keeping the bones healthy and strong, is another one of the important vitamins for women health.
Pregnant women have nutritional requirements that differ from their non-pregnant counterparts. Pregnant women are advised to have a daily dose of Vitamin B6 as it helps in dealing with nausea. Pregnant women should also have the Vitamin folic acid as it is necessary to prevent the occurrence of neural tube defects in the baby. In order to get all the required nutrients, pregnant ladies should also have cod liver oil which contains the Vitamins D, K, A and B12, all of which are important vitamins for women health.
Women who are going through PMS will have a special set of nutrient requirements than the others. Such women are advised to have 50 to 100 mg of Vitamin B6 per day, as it helps in keeping the depression and mood swings under control. Older females who have reached menopause should have food items that are rich in Vitamin E as it acts as an antioxidant that counteracts the effects of aging.
You should plan your diet in such a way that you get all the necessary nutrients that are required for your age and health condition. You can also visit a qualified dietitian to plan a diet program which is specifically suited to your needs.
Vitamin C is another important supplement that all ladies should have, irrespective of their age. Vitamin C acts as an immune booster, thus preventing the occurrence of infections and diseases. This vitamin also helps in keeping the skin healthy and prevents the appearance of premature wrinkles and dark spots on the face. Vitamin D, which helps in keeping the bones healthy and strong, is another one of the important vitamins for women health.
Pregnant women have nutritional requirements that differ from their non-pregnant counterparts. Pregnant women are advised to have a daily dose of Vitamin B6 as it helps in dealing with nausea. Pregnant women should also have the Vitamin folic acid as it is necessary to prevent the occurrence of neural tube defects in the baby. In order to get all the required nutrients, pregnant ladies should also have cod liver oil which contains the Vitamins D, K, A and B12, all of which are important vitamins for women health.
Women who are going through PMS will have a special set of nutrient requirements than the others. Such women are advised to have 50 to 100 mg of Vitamin B6 per day, as it helps in keeping the depression and mood swings under control. Older females who have reached menopause should have food items that are rich in Vitamin E as it acts as an antioxidant that counteracts the effects of aging.
You should plan your diet in such a way that you get all the necessary nutrients that are required for your age and health condition. You can also visit a qualified dietitian to plan a diet program which is specifically suited to your needs.
