The best form of defence against food poisoning is to avoid eating at places which do not appear to be hygienic but if you somehow fall prey to it these above mentioned home remedies can help you recover and make your system stronger.
Ginger
Apart from many other benefits ginger has on our health it is an extremely effective home remedy for treating all type of digestive system issues. If you suspect you have food poisoning take one tablespoon of honey and drops of ginger juice to it, this combination will help in bringing down the levels of pain and inflammation.
Cumin
In Indian food cumin seeds are usually added to enhance taste and aroma. In case of upset stomach crush one tablespoon full of cumin seeds and add it your soup. It will provide quick relief by reducing inflammation and tenderness and speed up the recovery process.
Bananas
They are generally very healthy for our digestive system. Bananas are one of the few remedies which are helpful in cases of both diarrhea and constipation. Potassium is abundantly present in bananas and eating a banana will provide energy and aid in recovery process but remember not to eat more than 2 bananas when you have diarrhea.
Apples
They have so many positive effects on our health like combating acid reflux or reduce heartburn. In case of food poisoning an apple can help by inhibiting the growth of bacteria which is responsible for stomach ache and diarrhea.
LemonIt is undoubtedly one of the best remedies for treating food poisoning. Lemon juice kills most of the bacteria which causes food poisoning problem. It can be taken by squeezing into a glass of water and adding sugar to it or you can also have it by adding it your cup of tea.
Water
It is very important to keep water levels in your body at their normal level also drinking water regularly will help in flushing out most of the bacteria and toxins.
Ginger
Apart from many other benefits ginger has on our health it is an extremely effective home remedy for treating all type of digestive system issues. If you suspect you have food poisoning take one tablespoon of honey and drops of ginger juice to it, this combination will help in bringing down the levels of pain and inflammation.
Cumin
In Indian food cumin seeds are usually added to enhance taste and aroma. In case of upset stomach crush one tablespoon full of cumin seeds and add it your soup. It will provide quick relief by reducing inflammation and tenderness and speed up the recovery process.
Bananas
They are generally very healthy for our digestive system. Bananas are one of the few remedies which are helpful in cases of both diarrhea and constipation. Potassium is abundantly present in bananas and eating a banana will provide energy and aid in recovery process but remember not to eat more than 2 bananas when you have diarrhea.
Apples
They have so many positive effects on our health like combating acid reflux or reduce heartburn. In case of food poisoning an apple can help by inhibiting the growth of bacteria which is responsible for stomach ache and diarrhea.
LemonIt is undoubtedly one of the best remedies for treating food poisoning. Lemon juice kills most of the bacteria which causes food poisoning problem. It can be taken by squeezing into a glass of water and adding sugar to it or you can also have it by adding it your cup of tea.
Water
It is very important to keep water levels in your body at their normal level also drinking water regularly will help in flushing out most of the bacteria and toxins.
