Sinusitis is a condition that is caused due to the nasal sinuses becoming inflamed and this inflammation could be caused by a number reasons, viz: infection, allergies (eg hayfever) or other autoimmune issues.
Getting rid of sinusitis naturally & without antibiotics is the one thing that sinus sufferers would pay good money to be able to do as it is a miserable condition that affects more than 35 million people in the United States every year.
The problem with continual use of antibiotics is that the body builds up an immunity to them & eventually their effectiveness is weakened & the relief just doesn't come.
We then end up getting another course in the hope that it will eventually purge it from our system and all the while the drugs & medication are not doing our systems any good at all.
Well the good news is that treating this condition with natural & safe treatments is arguably the best way to do it although for acute infections a good antibiotic will be the quickest way of dealing with it.
For instance these natural ways to treat sinusitis effectively have had excellent results for many people suffering with this condition.
Furthermore your diet can have a significant effect on your sinusitis & you will notice an improvement by avoiding certain foods that may cause mucus buildup which will block your sinuses and expose you to the dreaded sinus infection.
Avoid These Foods To Get Rid Of Sinus Infections
Certain foods are not kind on your sinuses and contribute to mucus buildup and the improper function of the cilia which is crucial to avoiding sinus infections.
The food to steer clear of will include things like;
cold drinks that retard the efficient movement of the cilia in your nasal passages that ensure the smooth movement of mucus - as soon as it stops moving infections can set in
alcohol, for instance wine effects many peoples' sinuses and nasal passages causing problems
dairy products especially if you are lactose intolerant
sugar & all simple carbs including sodas, cakes, sweets, white bread, white rice etc..
fast foods
In fact following a healthy diet will go a long way to keeping your sinuses healthy & free from infection.
If you have any allergies to certain foods such as gluten, avoid normal bread and wheat and choose gluten-free options to ensure that this is not the cause of your sinus problems.
Whilst getting relief from an acute sinus infection is probably best handled with antibiotics, getting rid of your sinus problems for good can be effectively done by treating it with natural home remedies.
Super Tip To Keeping Sinusitis At Bay
Every day mix a 1/4 cup of APV (Apple Cider Vinegar) into a bottle of water and sip regularly throughout the day.
This will help thin your mucus and keep the cilia functioning optimally which in turn will keep the mucus flowing properly & avoiding any build up & infections.
