There are many health and medical conditions that can contribute to poor blood circulation. In most cases, these conditions affect the circulatory system which includes your heart and your blood vessels. You may suspect poor circulation from tingling or numbing sensations you feel from time to time. However, there are more symptoms that you should know. These symptoms will help you in determining the condition of your blood circulation and the cause. This will help you deal with it immediately.
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Tingling and Numbness -
When the blood is not circulating well in your body, there is a high chance that the blood will not reach far places. These places are usually the hands and the feet. When your hands and feet do not receive sufficient amount of blood, you are going to feel numb in these areas. If you often experience numbness or loss of sensation, you should immediately act on it and improve your blood circulation.
Swelling -
This is another sign that the blood does not flow well in your body. This particularly happens when your kidneys do not receive sufficient nutrients from the blood. Because the kidneys cannot work perfectly, some fluids are retained in your body tissues. This may also cause soreness and pain in the affected areas. You need to consult your doctor immediately when you notice this condition because it can be more than a kidney disease. It may also be a sign of heart or lung disorder.
Headache -
This happens when your brain does not get sufficient blood because of poor circulation. You need to remember that besides the heart, your brain is the most important organ in the body because it is the main control system. It needs a huge amount of blood and nutrients to keep the brain cells healthy and active. In fact, according to experts, the brain needs at least 20% of the blood inside your body. If your brain does not get enough blood flow, this may lead to headache. In some cases, it can also lead to memory loss and confusion.
Slow Healing Wounds -
Do you notice your wounds healing a lot slower than before? This may indicate poor blood circulation. You need to remember that the nutrients in the blood help the skin and the blood vessels to heal faster. Therefore, if the circulation is not good, your wound will take a longer time to heal completely. The condition may become worse as open wounds are more prone to infection.
Dull Hair or Slow Hair Growth -
Your scalp needs nutrients too. However, if your blood circulation is not good, your scalp will not get the nutrients it needs to produce healthy hair. If you notice that your hair is becoming dull and it does not grow fast in the past few weeks, you need to massage it thoroughly. This way, the blood circulation in the area will be improved. The same is true for your nails. In order to grow healthy nails, your blood circulation should be improved. - via Rachel Berret
