10 HEALTH BENEFITS OF GINGER

1.Ovarian Cancer Treatment

Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

2.Colon Cancer Prevention

A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

3.Morning Sickness

A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

4.Motion Sickness Remedy

Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

5.Reduces Pain and Inflammation

One study showed that ginger has anti-inflammato ry properties and is a powerful natural painkiller.

6.Heartburn Relief

Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

7.Cold and Flu Prevention and Treatment Ginger has long been used as a naturaltreatment for colds and the flu. Many people also find ginger to be helpful in thecase of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

8.Migraine Relief

Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

9.Menstrual Cramp Relief

In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

10.Prevention of Diabetic Nephropathy

A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Loose Weight in a Week

Nothing can motivate you more than the prospect of losing weight in only ten days. Although it's quite unbelievable, but following an appropriate diet plan and exercising schedule can help you to materialize this dream. Here are some quickies to help you shed few pounds within a short period of ten days.

Adopt Vegetarianism

Cut down your consumption of meat and eggs as they instantly decrease your calorie intake. Do you know that a tandoori chicken breast contains 300 calories plus 13 gm of fat whereas vegetable salad with a teaspoon of olive oil has 120 calories and healthy fat? Add lots of fresh fruits and vegetable in your diet and you can also follow the grapefruit diet plan. Sticking to it can really help you in knocking off those extra kilos really fast.

Cut the Sodium

Excess sodium intake can lead to water retention, which in turn leads to a bloated appearance. Keep a tab on your sodium intake. Restrain from eating canned food, buttermilk, salt, cornmeal, cheese and chick peas. However, remember your body still needs some amount of sodium. Thus, eat green leafy vegetables as they are a healthy source of sodium.

Cut the Fat

"Say no to fat", this should be your policy for the ten days. Have salad without dressings. Stay away from sweets, chocolates, paranthas, poor is, processed foods and sugary drinks. Stick to Home-cooked meals and make a resolution to be on a diet of whole wheat items such as chapattis, brown rice and whole-grain pasta for ten days.

Drink plenty of Water

Say goodbye to shakes, sodas, colas and alcoholic drinks. Instead, drink plenty of water to shed extra weight. Have at least eight glasses of water every day. Water helps in reducing weight as it has electrolytes, which improves your metabolism. Drink unsweetened tea and skimmed milk if you want to take any beverage.

Exercise Daily

Apart from making modifications in your diet, following a strict exercise regimen is also necessary. You lose weight only when you are burning more calories than consuming. If you find it hard to hit the gym, get yourself busy with walking, cycling and swimming. These are the easiest and most interesting ways to lose weight. Avoid taking escalators, climb stairs and remain fit naturally.

Other than aforementioned points, you must know your body weight and mass index (BMI) as per as your height and weight. Consult a dietician and discuss your calorie intake to help you lose weight fast.

Diabetes Home Treatment Methods

Clinical lab test information reveal glycosuria (sugar in urine), hyperglycaemia, abnormal glucose tolerance tests. If diabetes is not identified at the right time symptoms like fluid and electrolyte imbalance, acidosis, coma is seen.

Home Remedies for Diabetes

1. Diabetes treatment with Bitter Gourd

Among the several home remedies that have proved helpful in controlling diabetes, perhaps the most vital is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as 'plantinsulin', which has been found precious in lowering the blood and urine sugar levels. It should, therefore, be included generously in the diet of the diabetic. For better results, the diabetic must take the juice of about four or five karelas each morning on an empty stomach. The seeds can be added to food in a powdered state. Diabetics can also use bitter gourd in the state of a decoction by boiling the pieces in water or in the form of dry powder.

2. Diabetes treatment with Indian Gooseberry

Indian gooseberry, with its high vitamin C content, is considered precious in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will arouses the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture decreases the blood sugar in diabetes.

3. Diabetes treatment with Jambul Fruit

Jambul fruit is another useful home remedy. It is regarded in customary medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all helpful in the treatment of this disease. The seeds contain a glucoside 'jamboline' which is supposed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose.
The seeds must be dried and powdered. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken two times daily. The internal bark of the jambul tree is also used in the treatment of diabetes. The bark is dried out and burnt. It will create an ash of white colour. This ash must be pestled in mortar, strained and bottled. The diabetic patient must be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals. An equal amount of amla powder, jamun powder, and bitter gourd powder also makes a very useful remedy for diabetes. A teaspoon of this mixture once or twice a day would be efficient in checking the progress of the disease.
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4. Diabetes treatment with Grapefruit

Grapefruit is a fine food in the diet of a diabetic patient. If grapefruits were eaten more generously, there would be much less diabetes. If you have sugar, use three grapefruits three times in a day. If you do not have sugar, but a propensity towards it and want to prevent it, use three a day.

5. Diabetes treatment with Fenugreek

The seeds of fenugreek have been found useful in the treatment of diabetes. Fenugreek seeds, when given in changeable doses of 25 gm to 100 gm daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were also appreciably reduced in the diabetes patients when the seeds were consumed.

6. Diabetes treatment with Bengal Gram

Experiments have shown that the drinking of water extract of Bengal gram enhances the use of glucose in both diabetic and normal persons. When kept on a diet which incorporated liberal supplements of Bengal gram extract, the condition of tile patient improved considerably and his insulin requirement was decreased to about twenty units per day. Diabetes patients who are on a set diet which does not severely limit the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown significant improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.

7. Diabetes treatment via Black Gram

For a milder sort of diabetes, two tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be valuable. It should be taken once each day for three to four months. A limit should be placed on the intake of carbohydrates. Still in severe cases, regular use of this combination, with other precautions, is helpful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics.

8. Diabetes treatment with Mango Leaves

The tender leaves of the mango tree are measured useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them fine in the water in the moming. This filtrate should be taken every morning to manage early diabetes. As an option, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken two times in a day.

9. Diabetes treatment via Parslane

The seeds of parslane are helpful in diabetes. A teaspoon of the seeds should be taken each day with half a cup of water for three to four months. It will raises the body's own insulin and help in curing diabetes.

10. Diabetes treatment via Other Foods

Besides bitter gourd, certain other vegetables have been found helpful in diabetes. These comprise string beans, cucumber, onion, and garlic. Tea made of the pods of string beans is important in diabetes.

Easy Knowledge - Symptoms of Diabets

Are you finding yourself battling dizziness? Do you have the need to wake up and use the bathroom in the wee hours of the morning? Is you weight yo-yoing for no apparent reason? These are symptoms that have been associated with diabetes. If you answered yes to more than one of these diabetes symptom questions, you should see your doctor. But, if you answered yes to these questions, don't automatically assume that you are diabetic. Following are some things to keep in mind when waiting to talk to your doctor.

Type I diabetes is where there is not enough insulin made by the body to balance sugar levels in the blood. Teenagers and young children are more common like to have this which is why this is also known as Juvenile Diabetes.

When the body struggles to produce insulin is the Type II diabetes. This is the more common form of the ailment. Between the ages of 35-45 is when this will usually show itself. Also, three to five percent of pregnant women will experience gestational diabetes. The hormonal imbalance during pregnancy is the reason for this to occur during the 24th to 28 week of pregnancy.

There are a few major considerations when checking to see if the given symptoms and some minor ones as well. However, it is important to know that even minor diabetes symptoms, if left untreated can cause major problems. Amputation and loss of eyesight are some problems that can happen when major diabetes symptoms are ignored.


Excessive thirst is one of the minor diabetes symptoms. Even after a full meal, some people will still feel hungry. Frequent urination, particularly in the middle of the night is another sign that you may have diabetes. Fatigue is another thing that may point to diabetes as well as a sudden change in weight. I large weight gain, or more commonly, weight loss, is something to talk your doctor.

Blurred vision is an example of a major diabetic symptom that can lead to blindness if not treated. Tingling and numbness in the hands and feet can also occur as well as a weaken immune system. Dry or overly itchy skin can result from a reduced sweat gland and decreased circulation.

Additional problems can happen with any major or minor diabetes symptoms are ignored. Diabetics, for example, suffer from foot problems and poor circulation; these are urgent things to be taken care of. When your feet aren't happy, generally speaking, the rest of you aren't happy either.

Performing a self check on the internet before you go to your family doctor will help you determine whether or not you are experiencing more than one diabetes symptom. You find checklists and quizzes on line that may help you detect the aliment. You will want to make an appointment when ever you fell it is necessary to do so, but if the list gets too long, make the appointment whether or not you feel like it is a must.

[Illustrated] Water in Human Body

Babies have between 75% to 80% water as body mass and as they get older, this reduces. On average, a woman will have between 50% to 60% water level and a man will have between 60% to 65% water level as body mass. The human brain consists of 85% of water and our bones will contain water from 10% to 15%.


The above level of water found in human bodies help to revive our systems as and when needed. The elements or properties found in water are imperative for survival of humankind. Water is used in diets and also to aid the reduction of body fat, the benefits of water can never be undermined.

For us to benefit from good water, it must be clean and chemical free, you can go with purified water rather than bottled to maintain the ecosystem clean and your body healthy; water as an element controls our appetite for food and this is the reason that we cannot survive without water for more than 2 days although we can survive without food. Water is an essential element for us because it helps to eliminate harmful toxins found in the body.

To remove toxins it's recommended to drink 8 to 10 glasses a day to start having a deep cleanse process through the skin (sweat), and metabolic waste. Lack of water is the worst for our bodies since we are made of water in a great proportion.

Don't forget to have a balanced diet that includes all necessary nutrients for the body. Avoid fried foods, chocolate, alcohol, desserts, sweets and the excessive consumption of red meat. Whole grains, non fat dairy, fruits, vegetables, legumes and limited consumption of chicken and fish should form the basis of the daily diet. In addition, no excess or binge eating, and alcohol because always leads to abdominal fat.

Daily consumption of natural water is an issue that should not be neglected. Again, recommended 2 liters per day (about 8 glasses) to eliminate toxins and purify the body. Unlike other beverages, water only gives benefits to the body. Of course, there is a proper way to drink water: away from meals (at least 30 minutes before or after dinner). Before, during and after physical activity, always in small sips and not large amounts at a time, try not to drink too late at night to avoid getting out of bed to go to the bathroom.

Water reduces the level of fat deposits in the body since the metabolism rate increases due to the properties found in water. Water in its own form provides endless benefits. You can use home water purification systems to ensure that you are drinking 100% clean water.

12 Diet Tips

Following these diet tips are a good first step on the way to saying goodbye to 10 pounds of unwanted fat. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. Just follow these weight loss diet tips that you can use daily, with ease. Help to create your bodies' own fat burning furnace. Be sure to practice a healthy lifestyle and introduce consistency into your diet & fitness program to lose weight quickly and to make the fat loss permanent. No need to make sacrifices! Just follow these simple guidelines and diet tips.

1. For a tasty low fat mayonnaise spread, try mixing one teaspoon of Dijon mustard or Satay sauce with a low fat yoghurt to taste. Diet tip 1: Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Don't miss out on meals. Trying to cut calories by excluding a meal actually works against you because your body's metabolism will decelerate to compensate and start to conserve energy. Eating smaller amounts more regularly can increase your metabolism.

Diet Tip 2: Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frying pan every time.

3. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

Diet Tip 3: Using vegetables such as capsicum and zucchini and stuffing them with flavoured fillings or minced up white meat, chicken, fish etc is a healthy low fat alternative.

4. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

Diet Tip 4: Pita bread wraps are great for salad fillings

5. The most beneficial time to exercise is about 8 hours after getting up. A at this time of day, the body's metabolism starts to decelerate. So, take a half-hour of exercise before you have dinner this will increase your metabolism enabling you to burn fat for up to 3 hours after your work out is over.

Diet Tip 5: It is better to exercise than not at all.

6. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

Diet Tip 6: You can put extra iron in your diet by adding some alfalfa or mug beans to your regular meals.

7. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Take time out to learn about nutrition, what foods are good for you and what foods you should keep away from

Diet Tip 7: Get creative with some healthy recipes.

8. When cooking leave out as much salt and sugar as possible. Look for healthy alternatives, such as using low fat yoghurt instead of cream. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

Diet Tips 8: Replace salt with other herbs and spices to taste.

9. If you are serious about start a weigh loss program consult your doctor before you start. You must assure yourself that there is no medical reason that might stop you actively trying to lose weight.

Diet Tip 9: Metabolic enhancers - such as chilli - they help turn your body into a fat burning furnace

10. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

Diet Tip 10: Eat slower and make sure you chew longer and never rush a meal.

11. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

Diet Tip 11: Eat little and often - have healthy snacks - it is better to eat several times instead of only one or two meals a day.

12. Do not eat in front of the TV. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.

Diet Tip 12: Don't eat anything if it is less than 3 hours before you go to bed. Get into the habit of eating healthily and lose weight quickly.

Brain Herniation Types - Illustrated

Subfalcine Herniation

The cingulate gyrus is pushed laterally away from the expanding mass and herniates beneath the falx cerebri.

Central herniation

Central herniation occurs when there is downward pressure centrally and can result in bilateral uncal herniation.

Transtentorial (Uncal) Herniation

Due to the cerebral edema, the uncus of the temporal lobe (medial temporal lobe) herniates downward into the posterior fossa.

Tonsillar Herniation

If there is also edema or hemorrhage causing swelling in the cerebellum, the tonsil (or tonsils) of the cerebellum herniates downward into the foramen magnum.

Know About Claw Hand disorder

Claw Hand
The hand will show hyper-extension of the metacarpophalangeal joints (MCP) and flexion at the distal and proximal Interphalangeal (IP) joints of the 4th and 5th digits (ring and little finger).[5] The clawing will become most obvious when the person is asked to straighten their fingers.

Patients exhibiting an ulnar claw are also very frequently unable to spread (abduct) or pull together(adduct) the fingers against resistance. This occurs because the ulnar nerve also innervates the palmar and dorsal interossei of the hand. Patients with this deficit will become increasingly easy to identify over time as the paralyzed first dorsal interosseous muscle atrophies, leaving a prominent hollowing between the thumb and forefinger.

Body Dysmorphic Disorder - Symptoms and Treatment

If you suffer from body dysmorphic disorder (BDD) then BDD help is often necessary. Body dysmorphic disorder is a psychiatric condition. People with this condition suffer from a distortion of a minor physical defect or an imagined physical defect. Suffers need support in order to overcome this disorder. While support does not come from a written guide, a website FAQ or a tutorial, BDD treatment is possible. Neuro-linguistic Programming (NLP) and hypnotherapy have proven to be effective treatments when dealing with this condition. They are more effective than any tutorials could possibly be.

Body dysmorphic disorder is a type of chronic mental illness in which you can't stop thinking about a flaw with your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that you don't want to be seen by anyone. Body dysmorphic disorder has sometimes been called "imagined ugliness."

What is Body Dysmorphic Disorder?

There are three conditions that must be met if a person is going to be diagnosed with body dysmorphic disorder. First, the physical defect must be either imagined or relatively minor and completely blown out of proportion by the sufferer. Second, the imagined or minor defect must cause significant distress or impairment. Third, the symptoms are not accountable to another condition (such as an eating disorder).

Body Dysmorphic Disorder Is Serious

People who suffer from body dysmorphic disorder often have trouble functioning in work and social situations. The most serious cases of body dysmoprhic disorder can result in the sufferer completely isolating himself or herself from society.

People with Body Dysmorphic Disorder Suffer

The effects of the disorder, therefore, can have serious consequences. People with this condition suffer a lower quality of life and may become depressed as a result of their condition.

BDD Help is Available

Body Dysmorphic Disorder is not a life sentence, however. People with this condition can and should receive assistance and support so that they can learn to lead a full, normal and happy life.

NLP and Hypnotherapy Treatment for BDD

NLP and hypnotherapy work together to treat body dysmorphic disorder quickly and effectively. The treatments work together to retrain the conscious and the unconscious minds. The conscious mind is taught to think differently and to get rid of obsessive thoughts about the minor or imagined traits that are contributing to the body dysmorphic disorder.

Hypnotherapy is used to help retrain your subconscious mind to break out of the obsessive thinking and to have a more realistic view of yourself.

Together, the treatments can be effective in as little as 3 or 4 hours. While other treatments such as psychotherapy can take countless hours over many years to produce results, a person can be free from the confines of BDD in just a few hours by using NLP and hypnotherapy.

Body dysmorphic disorder, like other types of compulsive disorders, significantly impacts a person's life. There is no need to waste precious time seeking a treatment that may or may not work. Instead, it is important to pursue treatment that quickly helps a person to overcome the obstacles created by this serious disorder.

So, if you have been suffering from body dysmorphic disorder, don't spend any more time on the sidelines of life. Instead, seek the BDD help that you deserve and that can have a profound impact on your life.

[PART 2] ASHTANGA YOGA 34 POSES

Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. 

A practice will comprise four main parts: 

1. an opening sequence
2. one of the six main series
3. a back-bending sequence
4. a set of inverted asanas (referred to as the "happy ending" or "finishing sequence").

Larger Image

Practice always ends with savasana. 

The opening sequence begins with 10 Sun Salutations and then several standing asanas. Next, the practitioner will do one of the six main series, referred to as the Primary series (Yoga Chikitsa), Intermediate series (Nadi Shodhana) or Advanced A, B, C, or D (Sthira Bhaga) series level. Newcomers to Ashtanga Yoga practice the primary series, after learning the standing sequence. 

The Primary Series is the most important series as it forms the basis of the entire system. Practitioners may advance to more difficult series over a period of years or decades, but the goal of this style is not to learn the more difficult asanas but rather to learn to maintain internal focus throughout the practice.

-Wikipedia

Part 1 contains 34 General poses of ashtanga yoga.

Mango For Bright and Soft Face

Using mango in skin care provides a nutritious and regenerative effect, relieves peeling and irritations, heals chaps and protects the skin from the adverse effects of the environment. Mango increases elasticity of hair, smoothes the structure of damaged areas and strengthens the hair roots.

Interesting! Due to the high content of liquid and minerals in the fibrous pulp of mango, this fruit stimulates the activity of the kidneys and bowels. Fasting days with mango improve metabolism and take the excess liquid out from the body.

In one word the power of this exotic fruit and simple recipes for skin care will help to maintain your health and beauty of your skin. Here you can find some easy homemade recipes.

• Rub the face skin with mango rind. Wait for 15 minutes and then wash the face with cool water. It is the perfect recipe for all skin types. It softens and moisturizes face skin greatly.

• Take 1 ripe mango, 2 egg yolks, and a tablespoon of yogurt and mix all ingredients carefully. Apply the mixture on the hair. Wrap the head in polythene, and a warm towel above. Keep for 30 minutes. Then wash the head several times.

• Take 2 tablespoons of carefully chopped mango pulp, 1 teaspoon of honey and 1 tablespoon of almond oil. Mix everything well and apply on the face. After 15 minutes, rinse the mask. It is perfect for all skin types.

• Take the pulp of 1 mango, 1 teaspoon olive oil, and 1 tablespoon of starch. Mix all until a homogeneous slurry. Apply on face and neck for 15-20 minutes. Thoroughly wash off the mask. Perfect for all skin types.

5 Steps to Recover from Tooth Ace - 2 Mins

Here is the Simple and effective Pain relieving and treating method for Tooth ache.

ToothAche What it is ?

"Toothache" usually refers to pain around the teeth or jaws primarily as a result of a dental condition. In most instances, toothaches are caused by tooth problems, such as a dental cavity, a cracked tooth, an exposed tooth root, or gum disease. 

However, disorders of the jaw joint (temporo-mandibular joint) can also cause pain that is referred to as "toothache."

The American Dental Association offers these suggestions:

1. Rinse your mouth with warm water.
2. Very gently clean between teeth with floss.
3. Don't apply any pain reliever to the gum surrounding the painful tooth, as this can damage nearby gum tissue.
4. Call your dentist if the pain doesn't get better.

Importance of Fruits in Daily food

Fruits are basically known for the positive effects associated with its daily intake. With informed decision, it becomes easier to choose the right kinds of fruits. You can plan a healthy nutrition diet, if you are aware of the fruits that are beneficial for you. Most of us are aware of the fact that oranges are good source of Vitamin C.

However, how many of us know that it is a good source of calcium and iron as well? There are a number of aspects which we are not aware of, and thus, do not know about the ways they can benefit our systems. Let's take up some of the fruits and develop a better idea about their positive effects on our health.

Apple

We all know, "an apple a day keeps the doctor away". What exactly is the role of an apple? It helps in the reduction of levels of cholesterol, detoxifies, offers fiber, strengthens bones, cleans teeth, prevents heart disease and stroke, helps in weight loss management and fights asthma. Now that you are aware of the health benefits of apple, make sure you are incorporating an apple as part of one of your meals in a day.

Banana

Bananas are also high in nutritional content. It is a rich source of vitamin B6 which offers energy to the body. The magnesium and potassium contained in bananas help in maintenance of the normal blood pressure and reduces the risk of strokes. The high fiber content prevents dehydration and kills the harmful bacteria. It helps you gain a strong immune system.

Watermelon

Watermelon is a favorite fruit of many, particularly during the summer months. It is rich in antioxidants that defuse the free radicals contained in our body. Watermelon is very effective for fighting against heart disease, cancer, loss of vision, infection and asthma. The essential vitamins like C, B A helps in lowering the levels of pressure. It is a very good source of energy that helps in carrying out the regular exercising patterns for weight loss.

Grape

Grapes are also rich in health benefits. It prevents building up of cholesterol in our arteries. The anti-aging properties as well as the fat burning capacities help in weight loss program. Some of the other associated benefits include reducing the risks of infection, fatigue, migraines, eye disease, heart attack and asthma.

Understanding Blood Pressure Hi 120/ Lo 80

The two values of blood pressure (usually120/80 mmHg) signify the pressure in your arteries in two stages. The first value is the pressure the blood exerts on your artery walls when the heart contracts (also known as systole) and the second lower value is the pressure when the heart is relaxed (also known as Diastole). The values are therefore referred to as Systolic and Diastolic Blood Pressure respectively.

When the Systolic BP (first reading) is elevated above 145 mmHg or if the diastolic BP exceeds 90 mmHg on 2 or more occasions it means you have a high BP (Hypertension). The treatment of such a condition can be multidimensional (diet exercise and medicine). The cause may vary from genetics to a sedentary lifestyle so start by making conservative changes. Decrease the amount of salt and caffeine in your diet and start with low intensity short duration exercise (15-30min) before progressing to longer sessions or resistance exercises. (Please consult your physician before commencing with exercise and speak to a Biokineticist for more individual guidelines). Exercise causes an increase in both your heart rate and your BP thereby increasing the cardiac output to your exercising limbs but it also acts chronically in that the heart adapts to the loads exerted on it.

Blood Pressure Chart

	Systolic	Diastolic
Normal	Less than 120	Less than 80
Pre-High blood pressure	120 - 139	80 - 89
High Blood Pressure - Stage 1	140 - 159	90 - 99
High Blood Pressure - Stage 2	160 or over	100 or over

There is an increase in vagal tone (elasticity), decrease in heart rate and therefore increase in refilling time. The muscles are able to more efficiently take up and utilize the oxygen in the blood therefor decreasing the demands placed on the heart. The body reacts to the exercise by decreasing the resting BP to values below those before exercise and the benefits last up to 8 hours post exercise. By exercising in the morning you lower your BP for the rest of the working day thereby combating the stressful working environment. Stress places the heart at a high risk for developing hypertension and coronary heart disease.

By eating and exercising correctly you are better equipped to deal with the daily stressors. Although genetics plays an undeniable role in developing hypertension it is the lifestyle choices the we ultimately make that enable the underlying tendencies to present themselves and become life-threatening problems. I urge you to monitor your Blood Pressure, eat healthy balanced meals, refrain from using high caffeine content substances, QUIT SMOKING and EXERCISE! Blood pressure in a nasty problem with many co morbidities and harmful repercussions.

How to Check Blood Pressure : Manual Procedure

The blood pressure reading mentioned above may be used as a reference in measuring your own blood pressure; a little higher or lower from these numbers are still considered within the safe limits.

The average normal adult blood pressure is 120 systolic and 80 diastolic or simply stated as 120 over 80 in millimeters of mercury (mmHg) or 120/80 mmHg. Every individual varies in his or her blood pressure level.

There are several ways to determine your own blood pressure, you can start with your pulse, a coin-operated machine in a convenient stores, buy a battery operated gadget or purchase the old trusty device used by some doctors called a sphygmomanometer.

Measure the Blood Pressure with Your Pulse

The pulse can be taken from any parts of the body but the ideal part is the wrist. For this purpose use a clock or a watch with a second hand.

All you have to do is place the arm on the table with the elbow parallel to the heart. Find your pulse in the wrist. A right-handed should press the right side of the wrist with the palm facing upward using two to three fingers of the left hand. A left-handed would have to do the opposite.

Get a steady beat for a period of one minute. If already an expert, this can be reduced every ten seconds and multiply it by six. The steady beat represents the blood pressure on the beats per minute and the volume of blood surge to pump the heart. Therefore, a lower pulse rate means a lower blood pressure under resting stage.

Another way to measure your own blood pressure using your pulse is by standing. Just hold your arm upward in the air and find the pulse in the wrist.

Using a Sphygmomanometer

Wrap the band (cuff) around the arm to stop the flow of blood then pump the sphygmomanometer to produce some pressure.

Use a stethoscope to listen to an artery just below the band then slowly release the band. As the blood starts to flow, the systolic pressure (high number) will come through. On the part of the diastolic pressure (low number), the beats will stop and the sound becomes steady.

The use of a stethoscope in other sphygmomanometers is no longer needed due to its built in sound-sensing device which is more sensitive and objective than the ear.

In buying your own sphygmomanometer, directions in its use is sometimes not available. Hence, the following directions on how to use a sphygmomanometer may come in handy.

1. The band should be snugly wrapped but not tightly.

2. Apply pressure using the pump about 200 to 225 millimeters. If in shape, 150 millimeters is alright.

3. Drain the air from the band on a slow and steady basis. Some devices are already on automatic mode.

4. Try to get several measurements to get consistent results. In some cases, inaccurate readings arise due to surges in current, charge build up and low batteries.

5. When taking your own blood pressure always use a table. The elbow should be placed rested on the table about the level of the heart.

The beauty of knowing how to measure your own blood pressure will allow you to gain a personal knowledge of your body for your convenience. Any changes you make on your diet and the effect of your routine exercise will be closely monitored thereby sensing a better body control. Moreover, the abnormal rise in your blood pressure when doctors do the taking, known as white-coat hypertension, will be eliminated.

Yoga Infographic : Find Your Yoga

Yoga is a training system for body and mind that can be traced back more than 5000 years. It focuses on what is here and now and on being present. Therefore yoga has become more popular than ever - it brings back focus on the present, in a world that is constantly changing and where humans are often focusing on the future instead of the present. There are many different types of yoga and they are all a development of the ancient form. However, as a beginner it can be very difficult to know which type of yoga to try out with. Only by trying different styles, you can find out which one suit you better. Therefore, this article will provide you with a brief overview of some of the most common types of yoga.

Yoga Infographic

Complete Yoga Benefit Infographic

Hatha

The classical Hatha yoga consists of the original physical postures and breathing exercises, usually done in a calm and relaxed pace with pauses between the positions. Most of the yoga types performed in the West are inspired by Hatha, and they all vary in their shape in terms of 'asanas' - the natural positions - and their focus on breathing and meditation. The focus of Hatha is typically to perform the classic posts properly in accordance with the body's abilities. 'Ha' means in Sanskrit 'sun' while 'tha' means 'moon'. Hatha represents the duality in life - yin and yang, masculine and feminine, darkness and light. Hatha Yoga tries to balance these opposing forces.

Vinyasa

Vinyasa yoga is more dynamic than Hatha yoga since the yoga exercises are performed at a fast pace without long breaks between them in a flow. The name Vinyasa refers to the movement respiratory system, and it is about the relationship of the breath and the movements.During the practise of Vinyasa yoga much heat is formed in the body and therefore the body produces a lot of waste through sweat.

Astanga

Astanga yoga is a very physically challenging type of yoga, and provides good training for strength, flexibility and endurance. Astanga yoga consists of a series of yoga exercises performed in a flow without a break in between. In Astanga Yoga, the breathing must be coordinated with the movements as in Vinyasa Yoga.

Yin

Yin yoga is developed by Paul Grilley, and is a tranquil type of yoga, which focuses on deep stretching and balancing of the body. In Yin Yoga positions are held for a long time. Yin yoga combines wisdom from Taoism and Chinese acupuncture with the Indian yoga philosophy.

Power

Power yoga is based on Astanga yoga and for those who want a vigorous workout. This type of yoga is often seen in gyms and fitness centers. Even though it is based on Astanga yoga, it is often a mixture of many different types of yoga, forming a very dynamic yoga class.

Iyengar

Iyengar Yoga was developed by B.K.S. Iyengar - one of the most known yoga teachers in the world. In the physical positions there is a strong emphasis on detail and on body position and straight lines. Another characteristic of this yoga style is that it frequently uses tools such as blocks and belts. In Iyengar yoga, each position is often held for a long time, and the breathing deepens the effect of each position.

Tri

Tri Yoga is a trinity of physical poses, breathing, and focus on a combination of flow and static positions. Characteristic of this type of yoga is the use of wave-like backbone movements and breathing exercises. The founder Kali Ray has created seven levels of severity and meditative content.

Sivananda

Sivananda yoga is a gentle form of yoga and recommends a healthy vegetarian lifestyle and positive thinking and meditation. This yoga style was founded by Swami Vishnu-devananda. A Sivananda yoga class also consists of chanting, meditation and deep relaxation.

Kundalini

Kundalini yoga includes physical exercise but is concentrated on breathing exercises and chanting. The purpose is to awaken the kundalini energy located at the bottom of the spine and help it to move up along the spine through the body's chakras in order to reach your head and give a strong spiritual experience. Kundalini is very powerful and should only be exercised in collaboration with an experienced teacher.

10 Health Benefits of Spinach

Spinach is one of my most favorite greens to cook with. Especially because you can use it in many different ways. When making salads, using spinach instead of regular lettuce is preferred as the nutrients are far higher. This is easy to see because of how much darker green spinach is. 

Spinach is also easily grown in any backyard garden. Just one row of seeds will grow all season long and thrives in cooler weather. Gardening is also very healing in of itself!

Learning all the benefits of spinach will help you realize just how important it is to eat it regularly, as well as give you some motivation to eat some healthy foods!

Health Benefits of Spinach

Here are 10 awesome benefits that come with adding spinach to your diet.

1) Aids in eyesight and prevents cataracts 
2) Lowers Blood Pressure 
3) High Amounts of Easily Digestible Protein 
4) Very high in Calcium and Vitamin K 
5) High in Potassium, Manganese, Iron, and Zinc 
6) Prevents and Reverses Aging 
7) Boosts Immune System and Cures Ulcers 
8) Contains high amounts of folate, Vitamin A, Vitamin C, Vitamin B 
9) Lowers risk of Heart Attacks and Fights Cancer 
10) Aids the Liver

Make sure to only consume Organic Spinach because unfortunately, spinach is well-known to contain large amounts of pesticides. Buying organic, or better yet, growing your own will prevent you from eating chemical laced spinach.

[Part 1] Ashtanga Yoga 34 Poses

The reason why Ashtanga yoga is considered to be more effective over any other type of yoga is because it incorporates the eight limb parts, one of which being constructive breathing throughout the session.

The Ashtanga yoga series starts with Yoga Chikitsa. Yoga Chikitsa comprises of a set of 75 poses, commencing with surya namaskar or sun salutation and going through various back bends, standing and seated poses.

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Natural Remedy to Mouth Ulcer (Ayurvedic way)

Take some peppermint leaves and 1 pieces of ginger, clean it then eat in raw.

Take some clove leaf, clean it and eat without cooking.

Indian fig fruit has the capacity to cure the Mouth wound, so if you take Indian fig fruit regularly.

If we gargling “Indian gooseberry,nutmeg and terminalia bellerica water” then the halitosis problem will be reduced. If we chew and spit “areca nut and clove” then the bad smell problem will be reduced.

Take some gall nuts, grind it, mix with mother’s milk and apply on your mouth wound.

If we gargling “solanum nigrum soup” then the mouth ulcer will be reduced.

Lemon to Whiten Your Teeth

Use Lemon Juice Mixed With Soda & Apply It On Teeth. Rub It Gently & Then Wash It Then Use Tooth Paste. Do This Daily. It Will Remove All Types Of Spots On Ur Teeth & They Will Shine Like Stars

Mouth Ulcer Causes

DIET AND NUTRITION

With regards to diet and nutrition, there are more than a few reasons, mainly if recurring mouth ulcers are a difficulty. A number of people can be anemic i.e. lacking sufficient iron or folic acid. Perhaps, Zinc insufficiency is one of the major nutritional grounds. So, Zinc lozenges can be considered as very suitable, particularly if there aren't any dental issues.

There are a good number of patients, suffering with recurring ulcers, having food allergies or hypersensitivities. So if you notice to have an allergic relationship with any food stuff, then you have to minimize its usage for your long term benefit.

DAMAGE TO GUMS

The second leading reason of this problem is the unintentional damage to your gums, tongue or inner cheek lining. For instance eating hot foods, mistakenly biting cheek lining or tongue, a pointed broken tooth and badly-fitting dentures may all be contributory factors.

MENSTRUAL PERIOD FACT

For some women, they are more expected to occur before their menstrual period. This perhaps suggests that hormones like estrogen and progesterone have a strong effect in this domain. In addition, a decline in the stress hormone "Cortisol" can well be involved. This is for the reason that Cortisol is one of the most vital anti-inflammatory bodily hormones formed by the adrenal gland in stressful conditions. After constant stress, Cortisol becomes exhausted which can leave the individual more susceptible to inflammatory conditions like mouth ulcers.

DISEASES

Another reason you may develop this discomfort is that you have a basic medical condition such as Celiac disease, Ulcerative colitis or Crohn's disease. Now, if you do have such an underlying medical state for which you are consuming a pharmaceutical drug, then this might be the reason for it. A good number of pharmaceutical drugs induce a burning sensation in the mouth and digestive path, particularly if taken incorrectly. So consult your doctor if you are taking a pharmaceutical drug and believe this to be the only reason of your problem. Although, these types of reasons of mouth ulceration are very rare, but if your problem is not departing, you should necessarily consult your medical doctor.

CHEMICALS

Chemicals like alcohol or aspirin that come in direct contact with the mucous membrane of the mouth may cause necrosis (pre-mature loss of living tissues), forming an ulcerated surface. Similarly, Sodium lauryl sulfate (SLS), one of the key components of most toothpaste, has been found to have an involvement in increased occurrence of this oral disorder.

SMOKING

It is quite frequent for smokers to have multiple oral ulcers within a week of smoking cessation. The time duration varies from individual to individual and may range from a month to even a year.

Choosing Right hair Styles for round face

People who have round faces often have round chin, wide hairline, and full cheek as well as the cheekbones. If they want to have short hair, they should add volume at the top of their head and use layers styles. They could use heightened bangs which will help in making the face looks a bit longer. With layer cuts, they could cover the side of their cheeks so that it will look less plump and round. If they want to have long hair, it's actually one of the best styles for round faces people, because the length of the hair will definitely help in making the face look longer.

However they should avoid having extra volume around the cheek and focus on the center part of the face that would make the longer effect. It's better to keep long hair straight until it passes the chin and then they could have layer or curls at the end to give different look. They could also use highlighted framing at the side of the face so that their faces look a bit narrow. They should avoid medium length styles; they should choose either short or long one.

To add length effect, the hair should either grow pass the chin or above the cheek. They also should avoid heavy bangs, curls right next to the cheeks, or bob style. Bob is definitely a big no since it only adds up the volume of the cheeks.

How to Choose the Right Hairstyles for Your Round Face

Sometimes being a round face person isn't fun at all. With the plump cheeks and round chin, she could have a disastrous look if she chooses the wrong kind of hairstyles. But there are some tips and ways to get the best of round faces hairstyles, so that they won't fall into catastrophic look that could affect their mood for several months. Here are the tips:

• Women with round faces feature should have long layers. When they keep the hair longer than the chin, the effect will make their face look longer. To have a gorgeous look, they can have curly style or layered cut. But have those cuts on the end only.

• They could also have soft waves (not curl) to avoid the plumpness of the cheeks.

• If they have double chin, they should keep the hair around their face above the chin in short style so that the attention will be drawn upward. Don't have bob style, though. Ask the hairdresser to trim the hair to make it look less heavy.

• If they have short neck, it's better to have short and cropped style. The cropped style will make the neck seems longer. If they want to keep their long hair, they could play with highlights to give longer and slender effect.

• Long hair can be used when they have a cut that makes their face looks oval. Such effects can be created through layer cuts, especially when its' done around the cheeks.

• They should also pay attention to the texture of their hair. If their hair is thick and coarse, they need to have it trimmed so that it will look smoother. If their hair is thin enough, they could make it heavier.

• If their hair is naturally curly, they could make it longer with the heavier part of the curl put behind the ears. It is fine to let a few ringlets or soft curls along the face or cheek area to make the cheek look less round.

Life Cycle of Lice and Nits

The head lice cycle is something that will be good for you to know more about if you are having problem with lice and want to eliminate them. Head lice can multiply rapidly on a person's head if something is not being done fast. Hence, it is very important that you know what their life stages and how to deal with them at each stage, so that you can get rid of them once and for all.

Louse is the singular term of head lice. A louse will start off as nit (egg) stage first, which is in pale yellowish white colour. It has a type of glue that allows the nit to get firmly attached on hair shaft. It is usually found near the scalp because it needs the human body warmth in order to hatch. It can be quite difficult to remove nits and it is also difficult to spot them as they can be really tiny.

Nits will incubate for about 7 to 10 days before they start to hatch. After a nit is hatched, it becomes a nymph (baby louse), which is white or clear colour. As such, it is also difficult to spot nymphs. These nymphs will start feeding on human blood from the scalp and as they grow into adult lice, they will also turn to dark brownish red colour. Yes, you might have already guessed it. It is the colour of human blood that has filled up their bodies! As lice start to bite on the scalp, it will cause intense itchiness on scalp.

Female lice that have already reached maturity will go on to produce more eggs on the scalp, which make matters worse for the affected person. Lice do not have wings so they cannot fly off or jump to other places, so the only place they can lay eggs is still the scalp. Moreover, the scalp provides a 'nurturing' environment for female lice to lay eggs. The scary thing is that a female louse can lay up to 100 eggs each time. Imagine how many eggs can be produced potentially if there are 10 female lice on your head! Hence, I must stress that it is important that the infected person be quick to take action to eliminate these lice before they multiply!

There are many ways to deal with head lice. Whether is it using a lice shampoo or using home remedies, the important thing for an infected person to do is to start taking action to eliminate these lice before they start multiplying!

Smiling Improves your Health

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." - Thich Nhat Hanh

"If you smile you can change yourself, others and your future." - Japanese proverb

More interesting facts about smiling 

1. It's easier to smile than to frown--it takes 43 facial muscles to create a frown, and only 17 to generate a smile (although you can use up to 53 for a really cheesy grin).

2. People are born with the smiling instinct; they don't learn it as a behaviour. Even blind babies smile.

3. Women smile more than men. (Could that be why they live longer?)

4. Research has recognised 19 particular types of smile used in various social situations.

5. If you smile, studies say you will be seen as more sincere, attractive, sociable, and competent.

6. Smiling makes you feel better due to release of seretonin