Health Benefits of Indian Gooseberry / Amla


Health Benefits of Indian Gooseberry

Hair Loss

It strengthens roots of hair , maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India as it serves as a very good hair growth booster thereby preventing hair loss.


Better Eye Vision

Taking Gooseberry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. It reduces intraocular tension.


Blood Sugar


Gooseberry contains chromium. It has a therapeutic value in diabetics. Indian Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient.


Heart Disease


Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body.


Infections


Due t o its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance.


Diarrhea and dysentery


Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).


Anti aging


Amla prevents health related hyperlipidaemia through attenuating oxidative stress in the ageing process.