Fruits that Help you to have better night sleep and Digestion.
Melatonin, an antioxidant hormone created in the human body, has long been used as an over-the-counter natural sleep aid. The National Institutes of Health note that this key hormone can enable sleep in healthy people as well as people suffering from jet lag, psychiatric disturbances and delayed sleep phase syndrome. Grapes-- one of the world's healthiest and most popular fruits-- appears to be one of the only food sources of this critical sleep-enhancing hormone.
The experts go back and forth on this on (with the dairy industry funding plenty of research), but there is some evidence that this tried and true sleep aid really does work. Although, according to scientific analysis, combining milk with a carbohydrate-rich food like oatmeal, granola, or toast makes it much more effective. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It’s also high in calcium and other minerals, known to have a relaxing effect.
Apples
Apples help to decrease blood pressure, improve breathing and lower blood sugar. They also help the body to secrete serotonin, causing the nerves to relax more easily. All of that provides for a good night’s rest.Grapes
Melatonin, an antioxidant hormone created in the human body, has long been used as an over-the-counter natural sleep aid. The National Institutes of Health note that this key hormone can enable sleep in healthy people as well as people suffering from jet lag, psychiatric disturbances and delayed sleep phase syndrome. Grapes-- one of the world's healthiest and most popular fruits-- appears to be one of the only food sources of this critical sleep-enhancing hormone.
Warm milk
The experts go back and forth on this on (with the dairy industry funding plenty of research), but there is some evidence that this tried and true sleep aid really does work. Although, according to scientific analysis, combining milk with a carbohydrate-rich food like oatmeal, granola, or toast makes it much more effective. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It’s also high in calcium and other minerals, known to have a relaxing effect.
