Following these diet tips are a good first step on the way to saying goodbye to 10 pounds of unwanted fat. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. Just follow these weight loss diet tips that you can use daily, with ease. Help to create your bodies' own fat burning furnace. Be sure to practice a healthy lifestyle and introduce consistency into your diet & fitness program to lose weight quickly and to make the fat loss permanent. No need to make sacrifices! Just follow these simple guidelines and diet tips.
1. For a tasty low fat mayonnaise spread, try mixing one teaspoon of Dijon mustard or Satay sauce with a low fat yoghurt to taste. Diet tip 1: Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Don't miss out on meals. Trying to cut calories by excluding a meal actually works against you because your body's metabolism will decelerate to compensate and start to conserve energy. Eating smaller amounts more regularly can increase your metabolism.
Diet Tip 2: Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frying pan every time.
3. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
Diet Tip 3: Using vegetables such as capsicum and zucchini and stuffing them with flavoured fillings or minced up white meat, chicken, fish etc is a healthy low fat alternative.
4. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
Diet Tip 4: Pita bread wraps are great for salad fillings
5. The most beneficial time to exercise is about 8 hours after getting up. A at this time of day, the body's metabolism starts to decelerate. So, take a half-hour of exercise before you have dinner this will increase your metabolism enabling you to burn fat for up to 3 hours after your work out is over.
Diet Tip 5: It is better to exercise than not at all.
6. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
Diet Tip 6: You can put extra iron in your diet by adding some alfalfa or mug beans to your regular meals.
7. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Take time out to learn about nutrition, what foods are good for you and what foods you should keep away from
Diet Tip 7: Get creative with some healthy recipes.
8. When cooking leave out as much salt and sugar as possible. Look for healthy alternatives, such as using low fat yoghurt instead of cream. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
Diet Tips 8: Replace salt with other herbs and spices to taste.
9. If you are serious about start a weigh loss program consult your doctor before you start. You must assure yourself that there is no medical reason that might stop you actively trying to lose weight.
Diet Tip 9: Metabolic enhancers - such as chilli - they help turn your body into a fat burning furnace
10. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
Diet Tip 10: Eat slower and make sure you chew longer and never rush a meal.
11. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
Diet Tip 11: Eat little and often - have healthy snacks - it is better to eat several times instead of only one or two meals a day.
12. Do not eat in front of the TV. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.
Diet Tip 12: Don't eat anything if it is less than 3 hours before you go to bed. Get into the habit of eating healthily and lose weight quickly.
1. For a tasty low fat mayonnaise spread, try mixing one teaspoon of Dijon mustard or Satay sauce with a low fat yoghurt to taste. Diet tip 1: Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Don't miss out on meals. Trying to cut calories by excluding a meal actually works against you because your body's metabolism will decelerate to compensate and start to conserve energy. Eating smaller amounts more regularly can increase your metabolism.
Diet Tip 2: Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frying pan every time.
3. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
Diet Tip 3: Using vegetables such as capsicum and zucchini and stuffing them with flavoured fillings or minced up white meat, chicken, fish etc is a healthy low fat alternative.
4. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
Diet Tip 4: Pita bread wraps are great for salad fillings
5. The most beneficial time to exercise is about 8 hours after getting up. A at this time of day, the body's metabolism starts to decelerate. So, take a half-hour of exercise before you have dinner this will increase your metabolism enabling you to burn fat for up to 3 hours after your work out is over.
Diet Tip 5: It is better to exercise than not at all.
6. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
Diet Tip 6: You can put extra iron in your diet by adding some alfalfa or mug beans to your regular meals.
7. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Take time out to learn about nutrition, what foods are good for you and what foods you should keep away from
Diet Tip 7: Get creative with some healthy recipes.
8. When cooking leave out as much salt and sugar as possible. Look for healthy alternatives, such as using low fat yoghurt instead of cream. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
Diet Tips 8: Replace salt with other herbs and spices to taste.
9. If you are serious about start a weigh loss program consult your doctor before you start. You must assure yourself that there is no medical reason that might stop you actively trying to lose weight.
Diet Tip 9: Metabolic enhancers - such as chilli - they help turn your body into a fat burning furnace
10. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
Diet Tip 10: Eat slower and make sure you chew longer and never rush a meal.
11. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
Diet Tip 11: Eat little and often - have healthy snacks - it is better to eat several times instead of only one or two meals a day.
12. Do not eat in front of the TV. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.
Diet Tip 12: Don't eat anything if it is less than 3 hours before you go to bed. Get into the habit of eating healthily and lose weight quickly.
