Here are the reasons why every men should do concentrate add importance to yoga.
Weight loss
Certain yogasanas are specifically aimed to stimulate the lethargic thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body --increases metabolic activity and helps in reducing weight.Relaxation
Conscious relaxation trains your muscles to release their grip when you don’t use them. This relaxation keeps the muscles responsive to the signals from your brain telling them to contract so that you can perform all the countless tasks of a busy day.Muscle Strengthening
Since, the yoga postures are almost akin to resistance exercises they help in building muscle mass. Yoga's principle of using body weight as resistance helps to strengthen and tone up the entire body. Consequently, calorie burn occurs at a higher rate because the muscle tissues' metabolic requirements are much higher.Sexual Performance
Men with premature-ejaculation problems lasted three times longer during sex after 12 weeks of practicing an hour of yoga daily. Yoga movements strengthen your pelvic muscles, explain the researchers, and stronger muscles improve your control as you approach orgasm.Better Digestion
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| Yoga Better Digestion |
Yoga is a natural exercise for everybody. We have been doing yoga right from the time we were babies.
