Stretches are the basic ways to make our body flexible and agile. Stretching should be done in right way, that is slow and relaxed and not to bounce on it at once.
Tall stretch
Calf stretch
Upper back stretch
Standing lower back stretch
Quadriceps stretch
Tuck stretch
Lower back rotation stretch
Back and shoulder stretch
Quadriceps and groin stretch
Stretching can be done in the morning or the evening, but always, it's best to do on an empty stomach. In the morning, you will inevitably feel stiffer, but don't be fooled.
The stretching progress you make in the morning (when you feel stiff) is just as beneficial and significant as the progress you'll make in the afternoon when you feeling looser and more limber.
To make you stretching routine easier, particularly in the morning, you can do some simple exercises to warm the body before you stretch. Things like pushups, jumping jacks, and skipping rope are all great.
Various types of back stretches in Yoga
Chest and shoulder stretchTall stretch
Calf stretch
Upper back stretch
Standing lower back stretch
Quadriceps stretch
Tuck stretch
Lower back rotation stretch
Back and shoulder stretch
Quadriceps and groin stretch
Why Stretch Yoga
Before we do any of these stretches or yoga exercise or back exercises warming up is important as it contribute to us in a great way to reduce the various body injuries.Stretching can be done in the morning or the evening, but always, it's best to do on an empty stomach. In the morning, you will inevitably feel stiffer, but don't be fooled.
The stretching progress you make in the morning (when you feel stiff) is just as beneficial and significant as the progress you'll make in the afternoon when you feeling looser and more limber.
To make you stretching routine easier, particularly in the morning, you can do some simple exercises to warm the body before you stretch. Things like pushups, jumping jacks, and skipping rope are all great.
