However, how many of us know that it is a good source of calcium and iron as well? There are a number of aspects which we are not aware of, and thus, do not know about the ways they can benefit our systems. Let's take up some of the fruits and develop a better idea about their positive effects on our health.
Apple
We all know, "an apple a day keeps the doctor away". What exactly is the role of an apple? It helps in the reduction of levels of cholesterol, detoxifies, offers fiber, strengthens bones, cleans teeth, prevents heart disease and stroke, helps in weight loss management and fights asthma. Now that you are aware of the health benefits of apple, make sure you are incorporating an apple as part of one of your meals in a day.
Banana
Bananas are also high in nutritional content. It is a rich source of vitamin B6 which offers energy to the body. The magnesium and potassium contained in bananas help in maintenance of the normal blood pressure and reduces the risk of strokes. The high fiber content prevents dehydration and kills the harmful bacteria. It helps you gain a strong immune system.Watermelon
Watermelon is a favorite fruit of many, particularly during the summer months. It is rich in antioxidants that defuse the free radicals contained in our body. Watermelon is very effective for fighting against heart disease, cancer, loss of vision, infection and asthma. The essential vitamins like C, B A helps in lowering the levels of pressure. It is a very good source of energy that helps in carrying out the regular exercising patterns for weight loss.
