Many people want to age gracefully. Most of us want to preserve our youthful appearance because we want to look as young and pretty as long as we can. This is why most people rely on all sorts of anti aging treatments and products such as anti aging creams that cost an immense amount of money just to help their skin appear youthful. But did you know that one of the best, and not to mention, one of the cheapest ways to achieve that healthy youthful skin is by starting on the inside. As cliche-ish as it may sound, one's diet really goes a long way. Eating green leafy veggies may turn off some people so eating fruits with anti aging properties is a good way to start.
The darker the fruit, the better it is for the skin. Studies have shown that the nutritional value of dark fruits, or black fruits is great for the skin. These fruits include grape seeds, dark berries such as blueberries and blackberries, black grapes, blackcurrants, and mulberries.
1. Grape Seeds. Grape seeds are rich in resveratrol, tannin and flavonoids which are natural antioxidants. These antioxidants effectively help in tightening the skin. Grape seeds are quite unpleasant to the taste though because of its bitterness. You can drink wine as an alternative wherein both the grapes and the seeds are mixed together.
2. Dark Berries. Dark colored berries are oozing with health-giving antioxidants. As a matter of fact, it is actually one of the foods richest in antioxidants. If you eat berries, you will be releasing those antioxidants into your body where they can work to help reverse the damage of time.
3. Black Grapes. These dark-colored grapes are rich in nutrients such as calcium, potassium, iron, phosphorus and vitamins B1, B2, B6 and C. Black grapes also contain large amounts of amino acids so not only is it good for the skin, but for our overall health as well.
4. Blackcurrant. This dark fruit has very high levels of vitamin C and good levels of potassium, phosphorus, iron and vitamin B5. Blackcurrant oil on the other hand is known for its anti-dryness and anti-inflammatory properties. This is why some people use blackcurrant oil topically on the face to treat acne and other skin problems.
5. Mulberries. Mulberries are rich in minerals and other nutrients such as vitamins and amino acids. When taken internally, mulberries could help in increasing the body's metabolism. A higher metabolism helps speed up skin cell reproduction. When skin cell reproduction is increased, new cells are generated to replace the old ones in a much faster rate hence, the skin would appear younger and rejuvenated.
