o Start with lots of water. Most people are dehydrated. No, coffee, soda or alcohol doesn't count. In fact, for every cup of coffee, alcohol or soda you consume, you'll need to add an extra glass of water!
o Don't go on a starvation diet. You may end up a few pounds lighter, but you'll look haggard and tired. The wrong diet can play havoc with your emotions. Concentrate on including some healthy foods in your diet. A simple glass of orange juice delivers a tremendous amount of nutrition to your body. Every time you pick up something to eat, ask yourself: is this going to make me look more or less beautiful on my wedding day?
o Exercise! We know, who has time to exercise when planning a wedding? But take a good walk every day. It will help balance your mind and your body.
o Take a good vitamin every day. We all know we need extra nutrition when we're facing something big. Add some antioxidants- vitamins c, e and b. They'll help your skin look more radiant, and boost your energy.
o Get your hair trimmed- no, don't go for the big haircut or color change the day before the wedding. Be who you are. Aim for healthy, shiny hair. Find a good stylist if you don't already have one. If you're going to go with an updo for the wedding, make a few appointments with him or her to practice. Take some pictures of yourself with the updo. Make sure you make a choice that reflects who you are.
o Get plenty of sleep. There may be lots of social events connected with your wedding. It may be challenging to get enough sleep. Set a bedtime and try to stick to it. Rested=Relaxed=Radiant.
o Practice breathing. Yes, that's what we said! Most people breathe high in their upper chest. The result is rapid, shallow breathing. One of the most effective methods for increasing your health and vitality is to breathe! Try this: lay on your bed with a hand over your belly button. Breathe in a way that makes your hand go up and down. See if you can slow and deepen your breath. The more you're able to breathe, the easier it will be to deal with your emotions.
o Spend time with your groom just having fun! Planning a wedding does not have to consume your life. Being with the man of your dreams is a natural calmative. Having fun releases endorphins in your brain- endorphins relax, calm and allow you to feel happy.
o Find someone trustworthy with whom you can share your feelings about the wedding and this transition in your life. Usually, this needs to be a girlfriend. We can tell you that the vast majority of grooms have very little interest in the fine details of the wedding. And trying to explain your emotions about getting married to the groom is guaranteed to set off a lot of insecurity in both of you.
By Mitta Vicki Wise
