Epsom salt,a mineral made up of sulphate and magnesium, has become a popular remedy for different illnesses. Much has been written about natural properties of this ingredient, from improving absorption of vitamins to soothing migraine and plenty in between. Below there is a list of important health benefits of using Epsom salts.
Improve General Health:
According to a recent study, magnesium deficiency is a growing problem in the US and the rest of the world. People with a lack of this particular mineral are likely to suffer from osteoporosis, digestive maladies, heart attacks, fatigue and arthritis. Fortunately, there is a cure: a relaxing Epsom salt bath. Spend about 15 minutes soaking in warm water enriched with 2 cups of salt to increase body levels of much needed sulphate and magnesium.
Detoxify Your Body:
Rich in sulfates, Epsom salts are essential for reducing toxins in your body. Take advantage of the fact that your skin is a porous membrane. It can soak in the right minerals and pull out harmful substances. Salt increases the osmotic pressure in your skin and draws harmful bodies to the surface, so you can easily get rid of heavy metals and toxins. Experts recommend taking a detoxifying bath with two cups of salt once a week
Make your nerves and muscles function properly:
Researches ensure that Epsom salts are able to regulate electrolytes in a body which is crucial for proper functioning of nerves and muscles. Besides, the right level of magnesium is critical for getting enough calcium. It is a well-known fact that calcium is a conductor of impulses in your body. Calcium depletes magnesium but functions best when there is enough magnesium present.
Reduce risk of heart attacks:
It is stated that Epsom salt can help you reduce the possibility of heart attacks. Magnesium lowers blood pressure and improves blood circulation, whilst protecting elasticity of arteries and eliminating blood cloth. Such properties of magnesium decrease the risk of sudden heart attacks.
Relieve pain and reduce inflammation:
Whether you have sore muscles or suffer from migraine headaches, a bath with Epsom salts can ease your pain. Just add a cup of salt to your bath to enjoy soothing comfort. In addition,you can benefit from such a bath as minerals dissolved in water cure cuts and neutralize foot odors.
To conclude, Epsom salt is a perfect remedy to improve your overall health, make your muscles function better, reduce risks of heart attacks and relieve pain.
- via Sender Wollas
