Natural remedies for ADD are a safe and effective alternative to prescription stimulants and other conventional ADD medications. Natural remedies include things like diet and lifestyle adjustments, herbal remedies and nutritional supplements, and these can be a great help in coping with ADD.
With natural health care providers, diet adjustments used along with other strategies are standard natural ADD treatment practice. Eliminating artificial food additives from the diet as well as locating and removing possible food allergies is a course of action that usually proves to be helpful.
Other possible diet changes include switching from processed foods to organic and natural foods. This is easier than it sounds since it's common for grocery stores to have health food sections that stock natural foods for people with food sensitivities.
Other effective natural remedies for ADD include the herb ginkgo biloba which is known to increase blood flow as well as neurotransmitter levels in the brain. Another benefit of ginkgo biloba is that the positive effects it produces become permanent, which eventually makes continued use unnecessary
Brahmi is an herb that has been used traditionally to enhance mental function, which includes focusing and learning abilities. Some of the most recent research suggests that brahmi may also help protect the brain from damage by free radicals.
Other helpful herbs for ADD and ADHD are Gotu Kola, also known as Centella Asiatica, Skullcap and St. John's wort. These herbs also support healthy brain function and can address symptoms like fear, anxiety, restlessness, agitation and insomnia.
All of these herbs along with other things like diet and lifestyle adjustments can help with the symptoms of ADD. Just as with conventional medications, it can take time to feel the full effects of natural remedies for ADD, and everyone may respond slightly differently. Hopefully, you will find that natural remedies have a positive influence on your life.
