Get plenty of fruits and vegetable which are rich sources of antioxidants. Antioxidants help protect sperm from cellular damage and keep them strong and speedy. Ideally sperm need to travel faster through the Fallopian tubes and fertilize the egg. Antioxidant helps to complete this process; increase your chances of getting pregnant.
You can try to include foods which are rich source of vitamin C, vitamin E, folic acid, lycopene, zinc, selenium. Some of resources are as below
Vitamin E: nuts, seeds, oils, and leafy greens.
Vitamin C: red peppers, kiwi, oranges, and grapefruit.
Folic Acid: leafy green vegetables, fruits, beans, and peas
Lycopene: tomatoes, apricots, pink grapefruit, and watermelon.
Eat oysters:
Seafood especially oysters are a great source of zinc. Zinc helps to increase production of sperm. Oyster is also known as an aphrodisiac food. If you don't like to eat seafood other sources are beef, poultry, dairy, nuts, eggs, whole grains, and beans.
Drink Pomegranate juice:
Pomegranate juice is also a powerful source to increase sperm count and make them healthier. It also helps to decrease the blood levels of malondialdehyde, which affects sperm production.
Garlic:
Garlic is rich source of selenium and vitamin B6. Selenium is powerful antioxidants prevents sperm damage; vitamin B6 helps to fortify the immune system, regulate hormones.
Tomatoes:
Tomatoes are a great source of carotenoid lycopene, which increase the sperm count and motility. Along with antioxidant property helps to maintain healthy sperm. Other rich sources of lycopene are watermelon, pink grapefruit, tomato juice, tomato sauce and ketchup.
Pumpkin Seeds:
Pumpkin Seeds are another rich source of zinc. Zinc helps to increase testosterone levels and sperm count. Pumpkin also contains omega-3 fatty acids, which regulates blood flow to genital organs.
Banana:
Banana is a rich source of magnesium, vitamin B1, vitamin A, vitamin C, and protein. This all required to improve and stimulate the production of more sperm.
Apart from these you can avoid smoking, limiting alcohol, doing regular exercise and taking supplements will help to increase sperm count and chances to conceive will be much more.
via:Herbs Online img: http://www.menshealth.co.uk
You can try to include foods which are rich source of vitamin C, vitamin E, folic acid, lycopene, zinc, selenium. Some of resources are as below
Vitamin E: nuts, seeds, oils, and leafy greens.
Vitamin C: red peppers, kiwi, oranges, and grapefruit.
Folic Acid: leafy green vegetables, fruits, beans, and peas
Lycopene: tomatoes, apricots, pink grapefruit, and watermelon.
Eat oysters:
Seafood especially oysters are a great source of zinc. Zinc helps to increase production of sperm. Oyster is also known as an aphrodisiac food. If you don't like to eat seafood other sources are beef, poultry, dairy, nuts, eggs, whole grains, and beans.
Drink Pomegranate juice:
Pomegranate juice is also a powerful source to increase sperm count and make them healthier. It also helps to decrease the blood levels of malondialdehyde, which affects sperm production.
Garlic:
Garlic is rich source of selenium and vitamin B6. Selenium is powerful antioxidants prevents sperm damage; vitamin B6 helps to fortify the immune system, regulate hormones.
Tomatoes:
Tomatoes are a great source of carotenoid lycopene, which increase the sperm count and motility. Along with antioxidant property helps to maintain healthy sperm. Other rich sources of lycopene are watermelon, pink grapefruit, tomato juice, tomato sauce and ketchup.
Pumpkin Seeds:
Pumpkin Seeds are another rich source of zinc. Zinc helps to increase testosterone levels and sperm count. Pumpkin also contains omega-3 fatty acids, which regulates blood flow to genital organs.
Banana:
Banana is a rich source of magnesium, vitamin B1, vitamin A, vitamin C, and protein. This all required to improve and stimulate the production of more sperm.
Apart from these you can avoid smoking, limiting alcohol, doing regular exercise and taking supplements will help to increase sperm count and chances to conceive will be much more.
via:Herbs Online img: http://www.menshealth.co.uk
