If you were to ask somebody what it is they would like to change about their appearance, most would reply saying that they wouldn't mind be taller. What you and they may not realize is that even though your teen years have gone there are numerous natural ways for you to increase your height if you want.
In this article we offer just a few tips on how to increase height naturally in a relatively short space of time.
Tip 1 - Avoid eating large amounts of food before you go to bed at night. What you and many others do not realize is that eating large amounts of food each night before bed is helping to suppress the body is production of growth hormones.
Tip 2 - It is crucial that you regularly exercise. Along with improving your posture, exercise especially intense workouts will help to increase your height as well. Research has been carried out and it has proven that intense workouts are the best way of increasing one's height naturally because it helps to stimulate the body into producing more growth hormones.
Tip 3 - You should look closely at what you eat on a daily basis and start to incorporate foods into your diet which can help to boost the levels of growth hormones your body produces. For example eating a chicken salad sandwich at least two hours before you exercise is very beneficial indeed and will aid you in increasing your height naturally. Along with being a simple way to increase height naturally this is also one of the most effective ways.
Tip 4 - Mother always said that eating three square meals each day was important to us. But for those who are trying to increase their height naturally they should be eating 5 or 6 small meals each day instead. Eating such small meals actually helps the body in to producing more growth hormones. Also the meals that one eats to increase height naturally should contain foods that have plenty of amino acids in them such as fresh fruit and vegetables, milk, eggs and fish.
Tip 5 - As mentioned regular exercise is important to help when trying to grow taller, but so is getting plenty of rest. Just like all the other tips we mention in this article sufficient amounts of rest will help to increase the amount of growth hormones your body produces. Plus rest is a great way of ensuring that the growth hormones produced are then effectively distributed around the body.
Tip 6 - Consider taking up yoga. This form of exercise is not only great to help you relax but the movements used are ones that will stretch your body. Over time this form of exercise will help to improve your posture and also improve the strength of your bones. Plus by stretching the body one is causing spaces to occur between the vertebra in one's spine and these bones begin to length in order to gap these space.
via Andrew N Peterson
